Momwe mungaphikire mbale "GDP Lazy oatmeal (Base)»
30g oatmeal; Mkaka 70g; 1/4 chikho yogurt; 20g flaxse,
Mu mtsuko, onjezani oatmeal, mkaka, yogurt, mbewu ya fulakesi, ndi zinthu zina .. Tsekani chivindikirocho ndikugwedeza bwino mpaka zosakaniza zonse zisakanike. Tsegulani, onjezerani zipatso ndikusunthira pang'ono. Tsekani chivindikiro cha botolo ndikuyiyika mufiriji usiku wonse (sungani mpaka masiku 2-3). Timadya oatmeal chilled.
Zosakaniza za Chinsinsi "GDP Waulesi Oatmeal (Base)»:
- 30 g wa oatmeal
- Mkaka 70g
- 1/4 chikho yogurt
- flaxseed 20 g
Chakudya chopatsa thanzi "GDP Waulesi oatmeal (Base)" (pa magalamu 100):
Zikalori: 171.4 kcal.
Agologolo: 6.8 g
Mafuta: 8.3 g
Zakudya: 19.4 g
Chiwerengero cha servings: 1Zosakaniza ndi ma caloriki a Chinsinsi "GDP Waulesi oatmeal (Base)»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| oatmeal | 30 ga | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mkaka | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogati wachilengedwe 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| mbewu za fulakesi | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 ikupereka | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| magalamu 100 | 100 | 6.8 | 8.3 | 19.4 | 171.4 |