Ngakhale kuti thukuta ndi njira yachibadwa yochotsera poizoni m'thupi, kwa anthu ambiri thukuta limakhala vuto losasangalatsa nyengo yotentha. Hyperhidrosis ndi matenda omwe amatha kuchita manyazi komanso kukhumudwitsa. Kuti muchotse thukuta kwambiri, tsatirani malangizo osavuta awa.
1. viniga wachilengedwe
Kutenga supuni ziwiri za viniga wachilengedwe ndi supuni imodzi ya apulo cider viniga katatu patsiku ndi njira yabwino yothetsera thukuta. Osakanizawa ayenera kumwa theka la ola musanadye kapena mutatha kudya.
2. Madzi a phwetekere
Imwani kapu ya madzi atsopano a phwetekere tsiku lililonse kuti muchotse vutoli.
3. Tiyi wamankhwala
Sage decoction amalimbana ndi vuto la thukuta kwambiri. Wiritsani therere m'madzi otentha ndi kusiya kuziziritsa. Tiyi iyi ili ndi vitamini B, yomwe imachepetsa ntchito za glands za thukuta. Mankhwalawa ndi othandiza kwambiri pakutulutsa thukuta m'khwapa. Kuphatikiza pa tchire, mutha kumwa tiyi wobiriwira.
4. Mbatata
Ingodulani chidutswa cha mbatata ndikuchipaka pamadera omwe thukuta limakhala kwambiri.
5. Mfiti hazel
The astringent therere ali ndi antirespirant kwenikweni. Gwiritsani ntchito tiyi wamatsenga.
6. Wowuma wa chimanga ndi soda
Kuti muchotse thukuta la m'khwapa, ikani chisakanizo cha chimanga ndi soda mukatha kusamba. Siyani kwa theka la ola, ndiye muzimutsuka ndi madzi. Mukhoza kuwonjezera mafuta ofunikira kuti mukhale ndi fungo lokoma.
7. Tirigu amamera
Kapu ya madzi a wheatgrass patsiku imatengedwa kuti ndi njira yabwino yothetsera thukuta. Imalepheretsa ma asidi m'thupi ndipo ndi gwero la mavitamini B6, B12, C, mapuloteni ndi folic acid.
8. Ma tannic acid
Gwero labwino kwambiri la tannic acid ndi tiyi. Ngati manja anu amatuluka thukuta kwambiri, aviike m'masamba a tiyi atakhazikika.
9. Kokonati mafuta
Kuti mukhale ndi mankhwala achilengedwe, onjezerani 10g wa camphor ku mafuta a kokonati ndikuyika kumadera omwe amatuluka thukuta kwambiri.
10 Mafuta a mtengo wa tiyi
Ikani wosanjikiza woonda kumadera ovuta. Mafuta a mtengo wa tiyi amakhala ndi astringent effect, ndipo zotsatira zomwe mukufuna zidzawonekera patatha masiku angapo ogwiritsira ntchito.
11 Mphesa
Mwa kuphatikiza mphesa muzakudya zanu za tsiku ndi tsiku, mutha kuchepetsa kwambiri vuto la thukuta. Mphesa zili ndi ma antioxidants achilengedwe komanso kutentha kwa thupi.
12 Salt
Sakanizani supuni ya mchere ndi madzi a mandimu ndikusisita manja anu ndi kusakaniza kumeneku. Njirayi imachepetsa kugwira ntchito kwa zotupa za thukuta.
Kuti muchepetse thukuta, tsatirani malamulo awa:
Imwani madzi ambiri
Pewani kupsinjika maganizo
Chepetsani kumwa kwa caffeine
Osagwiritsa ntchito deodorant ndi sopo
Pewani kusamba kotentha
Osadya zakudya zotsekemera ndi zokometsera
Valani zovala zopangidwa kuchokera ku ulusi wachilengedwe monga thonje. Osavala nayiloni, poliyesitala kapena zopangira zina
Zovala zikhale zaulere
Muziziziritsa thupi lanu nthawi zambiri