Zosakaniza za Chinsinsi "GDP Waulememeal cocoa, nthochi.»:
- 30 g wa oatmeal
- Mkaka 70g
- 1/4 chikho yogurt
- 15g koko ufa
- Supuni 1 ya uchi
- 1/4 chikho nthochi
- flaxseed 20 g
- .
Mtengo wopatsa thanzi wa mbale ” GDP Waulesi oatmeal cocoa, nthochi. "(pa magalamu 100):
Zikalori: 174 kcal.
Agologolo: 6.6 g
Mafuta: 6.9 g
Zakudya: 23 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "GDP Waulesi oatmeal cocoa, nthochi."
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| oatmeal | 30 ga | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mkaka | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogati wachilengedwe 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| ufa wa cocoa | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| uchi | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| nthochi | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| mbewu za fulakesi | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 ikupereka | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| magalamu 100 | 100 | 6.6 | 6.9 | 23 | 174 |