Zamkatimu
Zabwino m'mausiku anga
Pakati pa kulira kwa khanda usana ndi usiku, kudyetsa, kuyamwitsa, kupita kuntchito, kukagula zinthu, kuyeretsa, kuyendera abwenzi ndi achibale, mumakhala pampanipani nthawi zonse. Njira yokhayo yothetsera kutopa, ndiko kugona mmene ndingathere. Yankhani kukagona mwamsanga, tsatirani kayimbidwe ka mwana wanu, ikani mausiku anu kukhala ake. Sitingakuuzeni mokwanira: masana, mwana wanu akangogona, musiye zonse ndikupumula, osati kusita kapena kusesa. Tsekani laputopu yanu, tsitsani akhungu ndikugona. Musazengereze kutenga nthawi yopuma yochulukirapo, tengani ma mini-naps! Zatsimikiziridwa, kugona kwa mphindi 2 masana kumawonjezera zisudzo ndi 20%. Ngakhale simungagone kwenikweni, nthawi yopumulayi ingakhale yabwino kukupumulitsani.
Zabwino m'thupi langa
Kuti mugwirizanenso ndi thupi lanu mutabereka, imwani mankhwala ochiritsira kunyumba. Malizitsani chimbudzi chanu cham'mawa ndi shawa lamadzi ozizira kuti mukhetse, yambani kuchokera ku akakolo ndikugwira ntchito mpaka pamwamba pa ntchafu, kenako mpaka mabere ndi manja. Sinthaninso mawonekedwe anu ndi zolimbitsa thupi, pangani palpate-roll yamphamvu. Yakwana nthawi yoti mutulutse zonona zochepetsera ndikusisita m'mimba mwako, m'chiuno, ntchafu ndi mabere ndi zodzoladzola za anti-stretch mark. Kupanikizika kothandizidwa ndi manja kumalimbikitsa komanso kumapangitsa kukhala ndi moyo wabwino tsiku lonse. Kusisita kumaloledwanso madzulo musanagone. Kodi munapeza "mapaundi ang'onoang'ono" panthawi yomwe muli ndi pakati ndipo akusewera nthawi yowonjezera? Ndizowoneka bwino kwambiri ndipo muyenera kugwiritsa ntchito anti-curvature attack plan yomwe ingakuthandizeni kuonda kosatha, ndikubwerera mu mawonekedwe. Siyani zakudya zolimbitsa thupi zozikidwa pa kusowa komanso kudziimba mlandu (kuphatikiza zomwe zingakhale zowopsa ku thanzi). Mukudziwa kale koma zimakhala bwino kunena kuti, chakudya chimakhala chothandiza ngati chikuphatikizidwa ndi masewera olimbitsa thupi. Apanso, khalani omasuka komanso pang'onopang'ono, kuti musathamangire thupi lanu ndikubwezeretsanso likulu lanu lolimbitsa thupi mofatsa. Minofu yanu yagona, idzutseni. Yendani tsiku lililonse, yendani ndi mwana wanu. Kusambira, kuchita yoga, Pilates, masewera olimbitsa thupi odekha, bala pansi, chofunikira ndikusuntha kwinaku mukusangalala.
"Sindinalinso ndi chikhumbo chilichonse ... komanso nkhawa! “
Mwana wanga wamkazi atangobadwa, ndinkangoganizira za mwana wanga, ndinali mayi chabe. Ndinkamuyamwitsa pomufuna, ndinali naye wotsutsana nane nthawi zonse. Zinali ngati kuti thupi langa lakhala lachilendo kwa ine, ngati kuti linalipo kokha kudyetsa, kusamalira, kuteteza, kugona, kukumbatira mwana wanga wamkazi. Kugonana kunalibe nkhawa zanga, ndinalibe mutu pa izo, ndinalibenso chikhumbo, palibenso zongopeka, kusowanso, chipululu. Ndinakhala ndi nkhawa ndipo ndinakambirana ndi azamba za nkhaniyi. Anandifotokozera kuti mukamayamwitsa, mumatulutsa timadzi ta prolactin, zomwe zimalepheretsa chilakolako. Ananditsimikizira, molingana ndi iye, panalibe kufulumira chifukwa kuyambiranso kwa kukumbatira kumachitika, kwa mabanja ambiri, miyezi iwiri atabadwa, kapena pambuyo pake. Ndinamva mpumulo kukhala wabwinobwino! Ndipo ndithudi, idabwerera mwakachetechete ...
Sandra, amayi a Phoebe, miyezi 8
Zabwino pakhungu langa
Kuti mutengenso thupi losinthikali lomwe mukuvutikira kulizindikira, ndikofunikira kuti musamalire khungu lanu mwa kuyambitsa miyambo yaying'ono yokongola. Nthawi zonse gwiritsani ntchito zokolopa zofatsa. Limbikitsani khungu lanu tsiku lililonse ndi mkaka wa m'thupi, argan kapena mafuta okoma a amondi. Kuti muwonjezere mphamvu, gwiritsani ntchito zodzoladzola tsiku lililonse. Gwiritsani ntchito zodzoladzola zomwe zilibe poizoni kwa inu kapena mwana wanu. Pitani ku chilengedwe, kukhudza kwamanyazi, mzere wa pensulo, chithunzi cha mascara ndi gloss pang'ono kuti muwunikire kumwetulira kwanu.
Zabwino mu ukazi wanga
Udindo wanu monga mayi umalamulira nthawi yanu, mphamvu zanu ndi chidwi chanu, koma chimenecho si chifukwa choyiwala kuti ndinu mkazi. Kuti mumve bwino pamwamba, ndi nthawi yoti mulumikizanenso ndi ukazi wanu, kuti mupezenso chikhumbo chofuna kusangalatsa komanso kunyengerera. Ikani ma t-shirts a XXL ndi malaya othamanga a mimba yanu mu chipinda, musayese kubisa zokhotakhota zanu, m'malo mwake, ganizirani ndikukhala ndi maonekedwe okongola, okondwa komanso owoneka bwino, valani mitundu yowala yomwe imakupangitsani kukhala ndi maganizo abwino. Bweretsani kukhudza pang'ono kwa zongopeka pamawonekedwe anu pokupatsani zida zofunika panthawiyi. Ndi njira yabwino yolimbikitsira kukhumudwa kwanu ndikumva kukongolanso popanda kuwomba bajeti yanu!
Zabwino mu libido yanga
Kubwezeretsanso kugonana kwanu ndi gawo la pulogalamuyo, ndipo chinthu choyamba kuchita ndikusamalira perineum ngati bwenzi lanu lapamtima. Sizowoneka bwino poyang'ana koyamba, koma kukonzanso kwa perineal ndikofunikira pakugonana kwanu kwamtsogolo, kupatula chisamaliro cha episiotomy kapena zipsera za opaleshoni, misozi yakumaliseche. Muli ndi malingaliro akuti nyini yanu "yakula" kuyambira pakubala ndipo mukuda nkhawa kuti izi zidzasokoneza kugonana kwanu kwamtsogolo. Mtsempha wanu, minofu yomwe imachirikiza chikhodzodzo, nyini, ndi rectum, imavutika ndi kubereka. Ndi zachilendo kwa inu kukhala wodekha pang'ono. Koma kugonana kwachikazi ndi minofu yodabwitsa yomwe imatsitsimula, inde, komanso imabwezeretsanso kukula kwake ndi zomverera, ngati muchita zolimbitsa thupi zolembedwa ndi physiotherapist molondola. Vuto lina lalikulu ndi kuchepa kapena kusowa kwa chikhumbo m'chaka chotsatira kubadwa. Ngakhale kuti ndi zachilendo kuti inu ngati mayi muzingoganizira za mwana wanu kwa miyezi ingapo yoyambirira, izi siziyenera kuchitika mpaka kalekale. Kupanda kutero mnzakoyo atha kukhala wopanda chochita komanso wosasangalala. Pitirizani kudya chakudya chamadzulo nokha, pitani kumapeto kwa sabata. Khalani pafupi, kupsompsonana ndi kusisita, zindikiraninso chisangalalo cha kukopana, kuchitirana nkhanza, kugona m'manja mwa mnzake. Gawani mphindi zaubwenzi, mwachidule, khalanibe okondana. Chofunika kwambiri si kugonananso mwamsanga, koma kumva kuti malingaliro anu pa mwana wanu sanachepetse chikondi chanu pa iye ndi chikhumbo chanu pa iye.
Zabwino mu ubale wanga
Kuyambira kubadwa kwa chuma chanu, "okwatirana" anu amasandulika kukhala "makolo okwatirana". Mwakhala achikulire awiri odalirika omwe ayenera kusiya moyo wopanda nkhawa wa awiri. IneMuyenera kuvomereza kuti musinthe machitidwe atsiku ndi tsiku palimodzi, kugawa ntchito ndikukonza nthawi yanu kuti aliyense apeze zolepheretsa komanso zosangalatsa. Zowonadi, udindo wa abambo ndikuthandiza mnzake kuti asiyane ndi mwana wake mokoma mtima pomuthandiza ndi kumulimbikitsa, musazengereze kumuphatikiza kuyambira pachiyambi, khulupirirani iye, mulole kuti adziwike ngati abambo.
Chikondi n’chofunika, komanso ubwenzi. Ngakhale mutatengeka ndi vuto lanu latsopanoli, ngakhale simunapezeke kwakanthawi, musadule ulusi ndi anzanu, anzanu, achibale anu. Amene alibe ana adzakhala modzidzimutsa amakonda kutalikirana, musalole iwo. Osadzipatula, pitilizani kukhala ndi moyo wapagulu, wochepetsedwa koma udakalipo. Pitani ku Skype ndi malo ochezera a pa Intaneti ngati simukuwawona mwakuthupi. Musaiwale za anzanu ndipo musadziyike nokha. Kukhala mayi si chifukwa chosiya kucheza ndi mkazi amene munali ndipo mudakalipobe. Osasiya zokonda zomwe mumakonda, nkhomaliro ndi abwenzi, makanema apakanema, kupitako komanso madzulo ndi anzanu. Osataya chilichonse ndikungokhala wekha.