Momwe mungafulumizire kagayidwe kachakudya ndikupatsanso thupi mphamvu kuti muchepetse thupi, akatswiri amati.
Detox ndi machiritso ofulumira, njira yofulumira kuyeretsa dongosolo la m'mimba la poizoni woopsa. Panthawi imodzimodziyo, mosiyana ndi zakudya, thupi silikhala kwa nthawi yaitali popanda chakudya chokhazikika ndipo silimva kupsinjika maganizo - nthawi ya detox siiposa tsiku limodzi pa sabata kapena masiku angapo pamwezi. . Zoonadi, sizingakuthandizeni kutaya mapaundi owonjezera 10, koma zidzakupatsani chilimbikitso ku moyo wathanzi.
Zakudya zimalepheretsa metabolism, koma detox sitero
Zakudya zokhazikika zanthawi yayitali zimachokera pakusiya osati keke yotsatira yokha, komanso kuchokera kumafuta, omwe ambiri amakhala athanzi. Mapangidwe ndi ndandanda ya zakudya zilizonse ndizokhwima: pambuyo pa zisanu ndi chimodzi osadya, ufa ndi maswiti siziloledwa, mtundu wa "kuchoka mufiriji musanasowe." Zoletsa zotere zimabweretsa kusintha kowopsa kwa kagayidwe - thupi limayamba kugwira pa calorie iliyonse, ndikuyiyika mosamala m'mimba ndi m'mbali. Chifukwa cha zakudya, kulemera, ndithudi, kumachepa, koma osati kwa nthawi yaitali - pambuyo pa kuwonongeka, amabwerera pamodzi ndi ma kilos angapo atsopano.
Koma detox alibe nthawi yochepetsera kagayidwe kagayidwe: thupi ndi psyche sizimaponderezedwa ndi kuletsedwa kosalekeza kwa chakudya. Dongosolo la m'mimba silitenga njira zadzidzidzi, zomwe zimapangitsa kuti anthu azidya kwambiri.
Osadya koma kumwa
Thupi, ngakhale panthawi ya detox, liyenera kulandira zakudya, ngakhale zochepa. Njira yabwino kwambiri ndi zipatso ndi masamba a smoothies ndi timadziti. Musati muwopsyezedwe ndi zakudya zakumwa - pulogalamu yoyambira kwa oyamba kumene sichitha kupitirira tsiku limodzi kapena awiri pamwezi.
Kumasuka kwa njira ya detoxification ya madzi kumakupatsani mwayi woti mukhale ndi moyo wodziwika bwino - mutha kupita nawo kukagwira ntchito kapena kupumula, iwo adzapulumuka modekha theka la tsiku m'chikwama chanu.
Bhonasi yosangalatsa - kuchotseratu chilichonse chotsatira kumakhala kosavuta komanso kothandiza kwambiri, ndipo zipatso za smoothies zokhala ndi amondi kapena mkaka wa soya ndizofanana ndi zokometsera zomwe mumakonda.
Contraindications
Detox sayenera kuchitidwa pa matenda am'mimba - zilonda zam'mimba, gastritis, dyskinesia. Kuonjezera apo, sikoyenera kuonjezera mlingo pa funde la kupambana koyamba - ichi ndi tchimo la oyamba kumene. Amamva kuwala m'matupi awo ndipo amadziika okha pa zakudya, zolimba kwambiri - kukonzekera kosatha kwa detox, detox ndi kutuluka, ndi mobwerezabwereza. Simungachite zimenezo! Dongosolo lokhazikika la detox la "zapamwamba" ndi kamodzi pa sabata kapena masiku atatu (osati mzere) kamodzi pamwezi.
Artem Khachatryan, katswiri wa zakudya ku chipatala cha Pulofesa Khachatryan (Novosibirsk):
- Ndisanayambe detox, ndikupangira kuyezetsa. M`pofunika kuchita ambiri kuyezetsa magazi ndi ultrasound wa pamimba patsekeke. Njira ya detox ndiyoletsedwa kwa anthu omwe ali ndi ndulu ngati kukula kwawo kuli kuchokera theka la centimita mpaka centimita. Komanso, zowopsa zitha kukhala mwa anthu omwe ali ndi vuto la kapamba kapena kukulitsa chilonda. Muzochitika zina zonse, kuchotsera madzi pang'ono kulibe zotsutsana.
Ndikupangira kusungunula timadziti ndi ma smoothies ndi madzi, osamwa madziwo mu mawonekedwe ake oyera: ndizoyipa m'mimba.
Artem Khachatryan akupitiriza kuti: "Kuchotsa poizoni ndi timadziti tatsopano tofinyidwa kumapangitsa kuti thupi lipume ku zakudya zolemera." - Komabe, madzi onse ayenera kusankhidwa malinga ndi zotsatira zake, mwachitsanzo, kulimbikitsa kutuluka kwa bile ndi kubwezeretsedwa kwa ma cell a chiwindi. Ndikupangira kuganizira za detox ngati simukumva bwino kwambiri: kutopa pafupipafupi, kupweteka m'malo olumikizirana mafupa, kumanzere ndi kumanja kwa hypochondrium, m'matumbo, komanso kugunda kwamtima mwachangu. Ngati muyandikira njira yochotsera poizoni ndi kuyeretsa chiwindi ndi matumbo, ndiye kuti ziwalo zina zonse, kuphatikizapo magazi, zidzayeretsedwa paokha.
Natalia Marakhovskaya, woyambitsa kampani ya Food SPA yopanga zinthu zopatsa thanzi komanso kuchepetsa thupi:
- Detox sikuti ndi kusala kudya kokha, komanso dongosolo lonse lomwe limaphatikizapo kuyenda mumpweya wabwino komanso kugona bwino. Mapulogalamu odziwika kwambiri komanso osavuta kudya amachokera ku timadziti tatsopano, ma smoothies, ndiwo zamasamba zowotcha kapena zosaphika. M`pofunika kukonzekera ndondomeko, pang`onopang`ono kusiya zoipa mankhwala.
Nthawi yomwe imafunika kukonzekera ndikutuluka mu detox imadalira nthawi yomwe detox imachotsedwa. Ngati detox imatenga tsiku limodzi, ndiye kuti tsiku limodzi lolowera ndi tsiku limodzi lotuluka. Bwezerani mkate woyera ndi tirigu wonse, chimanga cha gluten (oat, mpunga, semolina, ngale balere) kuti mukhale opanda gluteni. Gluten amapanga ntchofu m'thupi, zomwe zimasokoneza thanzi, ndipo ngati cholinga ndikuyeretsa thupi, ndiye kuti ndi bwino kuchotsa zonse zomwe zili zosafunika pasadakhale. Kumwa tiyi ndi khofi kwachepetsedwa. Khofi ndi tiyi zili ndi poizoni zomwe zimapewedwa kwambiri panthawi ya detox. Mwa njira, mutatuluka mu detox, ndizoletsedwa kudya shuga, dzinthu, zakudya zomwe zili ndi yisiti, mkate ndi kumwa mowa. Chifukwa chake, ngati detox idatenga tsiku limodzi, ndiye kuti ndikwanira kusunga zakudya zotere kwa tsiku limodzi.
Ngati mukumva njala nthawi zonse, onjezerani chakudya china chamasamba; akhoza kudyedwa ngakhale usiku, kuti asagone m'mimba yopanda kanthu - akupitiriza Natalya Marakhovskaya.
Ngati mwachita nawo masewera olimbitsa thupi posachedwapa, musakonzekere masiku ano ochita masewera olimbitsa thupi - Loweruka ndi Lamlungu kapena tchuthi ndi abwino kuti muchepetse nkhawa zakunja kuchokera kuntchito: thupi limakhala losakhazikika kale.
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