Kumwetulira kwa Hollywood kwakhala chizindikiro cha moyo wabwino komanso thanzi labwino. Tsoka ilo, caries, mano achikasu ndi mpweya woipa ndi "abwenzi" omwe amakhala mumzindawu. Popeza kupewa matenda amkamwa - komanso matenda aliwonse - ndi otsika mtengo komanso othandiza kuposa mankhwala, mkati mwa dongosolo la National Expert Program "ColgateTotal. Chitetezo chapakamwa chabwino koposa cha thanzi langa” pamisonkhano yamaphunziro imachitika. Cholinga chawo ndi maphunziro m'chilengedwe, amadzipereka ku maphunziro a ubale pakati pa thanzi la m'kamwa ndi thupi lonse.
Pamsonkhano wa Seputembala womwe mtolankhaniyo adakhala nawo Zamasamba, chidziwitso chokhudza thanzi la m'kamwa ndi thupi lonse linagawidwa ndi Igor Lemberg, dokotala wa mano, Ph.D., katswiri wa Colgate Total.
N'zovuta kukhulupirira kuti masiku ano, pamene munthu ali ndi zofunikira zothandizira kuti akhalebe ndi thanzi labwino pamlingo woyenera, anthu ambiri amakonda njira yothetsera vutoli - kuchotsa dzino loipa, m'malo mochitira.
- Russia ili m'gulu lachisanu ndi chimodzi mwa mayiko achitatu padziko lonse lapansi ponena za matenda a periodontal, - anatsindika Igor Lemberg.
Pakalipano, periodontitis ndi "wakupha wosaoneka" (yomwe imatchedwanso kuti The Times yokhudzana ndi vutoli): njira zotupa m'kamwa ndi malo abwino opangira mabakiteriya a tizilombo toyambitsa matenda, ena mwa iwo (monga Helicobacter Pylori) kumayambitsa chitukuko cha gastritis, zilonda zam'mimba, chibayo… Zingawoneke kuti matendawa ndi osiyana, koma chifukwa chake ndi chimodzimodzi - kusamalidwa bwino pakamwa.
“Munthu sakhala yekha. Mabakiteriya m'thupi lathu amatha kubweretsa phindu komanso kuvulaza, ndipo njira zotupa zimakhala ngati chothandizira chomaliza, anatsindika. Marina Vershinina, dokotala-wothandizira wa gulu lapamwamba kwambiri, mutu wa labotale diagnostics Inde wa Dipatimenti ya Family Medicine, UNMC GMU UD wa Pulezidenti wa Chitaganya cha Russia. — M’pofunika kumvetsetsa kuti ife eni tingathe kulamulira mmene moyo umachitika m’thupi lathu.
Kuyambira kusukulu, aliyense amakumbukira zikwangwani zokhala ndi ana asukulu ofiira otilimbikitsa kutsuka mano athu moyenera komanso mosamalitsa. Koma ndani amatsatira malangizo amenewa?
- Pafupifupi, munthu amatsuka mano ake kwa masekondi 50, - akuti Igor Lemberg. “Ngakhale nthawi yoyenera ndi mphindi zitatu. Aliyense amadziwa za kufunika kotsuka pakamwa pawo akadya, koma ndani amachita izi masana? Ndikhulupirireni, tiyi kapena khofi ndi kutsuka koyipa.
Zodabwitsa ndizachisoni. Koma tiyeni tiganizire zomwe tili nazo m'matumba athu kapena pakompyuta? Mulu wa zinthu zosafunikira, zoiwalika komanso zosafunikira zomwe zimangotenga malo. Kodi tinganene chiyani za floss ya mano, yomwe anthu ochepa amadziwa kugwiritsa ntchito moyenera, amakonda kupanga "zofukula zakale" ndi zotokosera.
Ponena za chingamu chotsatsa, ichi ndi chinthu chomwe chimakhala ndi zotsekemera komanso zotsekemera zopangira, zomwe nthawi zina zimatha kuyambitsa ziwengo. Komabe, kutafuna chingamu (ngati simukutafuna kwa maola angapo, chomwe ndi chimodzi mwa zifukwa za chitukuko cha gastritis) kuonjezera katulutsidwe ka malovu, kuyeretsa mkamwa ndi kutsitsimutsa mpweya. Madokotala amalangiza kugwiritsa ntchito chingamu ngati njira yomaliza, ngati sizingatheke kugwiritsa ntchito zaukhondo mukatha kudya, ndikukutafuna osapitilira mphindi 10.
Malamulo osungira kumwetulira kwa Hollywood ndi osavuta ndipo akhala akudziwika kale. Choyamba ndi kugwiritsa ntchito nthawi zonse zida zotsimikiziridwa. Ndipo izi sizimangokhala zotsukira m'mano, komanso zina zowonjezera pakamwa zomwe nthawi zambiri zimayiwalika: kutsuka, floss ya mano, maburashi apakati (zachilendo pakusamalira pakamwa).
Makamaka mosamala muyenera kuyandikira kusankha mankhwala otsukira mano. Ndi bwino kusankha mankhwala otsukira mano omwe ali ndi Triclosan/Copolymer ndi fluorides. Mankhwala otsukira mano awa amateteza ku zovuta zazikulu 12 zapakamwa: zibowo, mpweya woyipa,
mdima wa enamel, kukula kwa mabakiteriya ndi maonekedwe awo pakati pa mano, zolengeza, kupatulira enamel, mapangidwe zolengeza, kutupa ndi magazi m`kamwa, tilinazo.
Kuti muchepetse chiopsezo cha caries, muyenera kutsatira malangizo osavuta:
1. Tsukani mano anu osachepera kawiri pa tsiku komanso kwa mphindi 2 pogwiritsa ntchito njira yoyenera.
2. Idyani moyenera ndikuchepetsa kuchuluka kwa zokhwasula-khwasula pakati pa chakudya.
3. Gwiritsani ntchito mankhwala a mano omwe ali ndi fluoride, kuphatikizapo mankhwala otsukira mano. Kugwiritsa ntchito mankhwala otsukira mano a fluoride, molingana ndi malingaliro aboma a Russian Dental Association, ndiye njira yabwino kwambiri komanso yotsimikiziridwa yachipatala yopewera ndikukulitsa caries mwa akulu ndi ana.
4. Yandani tsiku ndi tsiku kuti muchotse zowuma pakati pa mano ndi chiseyeye.
5. Kugwiritsa ntchito mowonjezera pakamwa mukatha kutsuka mano kumathandiza kuchotsa mabakiteriya kumalo ovuta kufikako, masaya ndi lilime komanso kupuma bwino.
Kudya koyenera ndi koyenera ndi kofunikiranso pa thanzi la mano ndi mkamwa. Ndipo musatsegule mabotolo ndi mano, mtedza, mapensulo: pali zida zapadera za izi.
Kuwonjezera pa chisamaliro cha tsiku ndi tsiku cha mano ndi chingamu, tiyeni tikumbukire lamulo losavuta la kupewa - mosasamala kanthu momwe mukumvera, onetsetsani kuti mupite kwa dokotala wa mano kawiri pachaka.
Katswiri wa Zamasamba wa Traditional Oriental Medicine Elena Oleksyuk zikusonyeza kuwonjezera njira ziwiri zosavuta za chisamaliro chapakamwa pazochitika zanu zatsiku ndi tsiku. Mutatha kutsuka mano m'mawa, onetsetsani kuti mukutsuka lilime lanu kuchokera ku zolengeza - ndi scraper yapadera kapena msuwachi, komanso sungani mafuta a sesame m'kamwa mwanu - amalimbitsa enamel ya dzino ndi mkamwa.
Khalani wathanzi!
Liliya Ostapenko anaphunzira kutsuka mano.