Tikafuna kukhala ndi mwana, timafuna kuti zichitike mwamsanga. Aliyense ndiye amapita kumeneko kukalandira malangizo. Unikaninso maupangiri a agogo awa otengera kutenga pakati mwachangu - kutsimikiziridwa mwasayansi ... kapena ayi!

ZONYENGA. Palibe chakudya chamatsenga chomwe chimatsimikizira umuna. Komabe, zasonyezedwa kuti zakudya zopatsa thanzi komanso zopatsa thanzi zimathandiza kuti pakhale chonde. The Nurses 'Health Study (1), kafukufuku wamkulu waku America wochokera ku Harvard School of Public Health yomwe idatsata gulu la azimayi a 8 kwa zaka 17, idawonetsa kuti zakudya zinazake zomwe zimaphatikizidwa ndi zolimbitsa thupi zatsiku ndi tsiku zidachepetsa mpaka 544% chiopsezo chokhala osabereka cholumikizidwa. ku zovuta za ovulation. Kuyambira pamenepo, tikudziwa pang'ono momwe "zakudya zoberekera" zimawonekera. Zimakomera:

• Zakudya zokhala ndi index yotsika ya glycemic, kuti mupewe hyperinsulinemia yosatha yomwe imayika chiwopsezo cha kusalinganika kwa mahomoni ndikuyambitsa vuto la ovulation. Pa mbale: mbewu zonse, nyemba, quinoa, komanso zipatso ndi ndiwo zamasamba.
• ulusi womwe umathandizira kuchepetsa index yonse ya glycemic pochepetsa kuyenda kwa shuga m'magazi. Pa mbale: zipatso ndi ndiwo zamasamba, mbewu zonse, mafuta, nyemba.
• mafuta abwino, makamaka omega 3. Kumbali inayi, samalani ndi ma trans mafuta acid omwe amapezeka muzakudya zambiri zosinthidwa. Kafukufuku wa Anamwino awonetsadi kuti mafuta opangidwa m'mafakitalewa amasokoneza dzira ndi kutenga pakati. Pa mbale: nsomba zamafuta, mafuta a rapeseed, mafuta a flaxseed, mafuta a mtedza, mazira a Bleu-Blanc-Cœur, ndi makeke ochepa, makeke, zakudya zokonzedwa ndi mafakitale.
• zambiri masamba mapuloteni, zochepa nyama mapuloteni
• kudya bwino kwachitsulo
• zonse m'malo mwa mkaka wosakanizidwa. Kafukufuku wa Anamwino awonetsadi kuti kumwa kwa tsiku ndi tsiku kwa mkaka wosakanizidwa kumakhudza kwambiri kubereka kwa amayi ndi kuwonjezeka kwa vuto la ovulation, pamene kumwa tsiku ndi tsiku kwa mkaka wonse kumalimbikitsa ntchito ya ovary, kuchepetsa 27% chiopsezo cha kusabereka.

ZONYENGA. Palibe chinthu monga chonde ngati sutra! Asayansi akhala akuchita chidwi ndi nkhaniyi, koma kuyesa ndi kovuta kuchita ... Chigamulo: Malowa amaonetsetsa kuti akulowa mozama, zomwe zimapangitsa kuti umuna uyikidwe pafupi ndi khomo lachiberekero. Izi zimathandizira umuna, koma sizimatsimikizira. Komanso kuyesedwa: tebulo la zokondweretsa, njovu, mphanda.

Mfundo yomveka imati timalangiza motsutsana ndi malo omwe mkazi ali pamwamba pa mwamuna, chifukwa machitidwewa samathandizira kukwera kwa umuna. Koma ndinu omasuka, kumayambiriro kwa kukumbatirana, kuyesa maudindo ena ... Musaiwale chinthu chimodzi chofunikira: chisangalalo!

MWINA. Nanga bwanji ngati orgasm - kuphatikiza pa zosangalatsa - imagwira ntchito mwakuthupi? Izi ndi zomwe chiphunzitso cha "upsuck" chikusonyeza, chiphunzitso molingana ndi momwe chiberekero chinayambika panthawi ya orgasm kulimbikitsa, ndi chodabwitsa cha aspiration (upsuck), kukwera kwa umuna. Kafukufuku waposachedwa (2), komabe, adatsimikiza kuti panalibe ubale woyambitsa pakati pa orgasm yachikazi ndi kubereka. Ndiko kuti. Koma mayesero a ana adzakhala osangalatsa kwambiri ngati zosangalatsa zilipo!

ZONYENGA. Mutha kuchita izi ngati mukumva ngati mukufuna kapena mukuchita masewera olimbitsa thupi… koma sizingatsimikizire kuti mutenga mimba! Kuganiza bwino, kumbali ina, kumalimbikitsa kuti musadzuke mukangogonana, kuti musunge ubwamuna mwabwino mwa inu nokha ... Apanso, palibe chomwe chatsimikiziridwa mwasayansi, koma sichimawononga chilichonse kugona kwa mphindi zingapo. Ndipo ndizabwino!

MWINA. Kodi ndizongochitika mwangozi kuti kuzungulira kwa mwezi ndi kwa akazi kumakhala pafupifupi masiku ofanana (motsatana 29,5 ndi masiku 28 pa avareji? Mwina osati… Amayi kudzera pa pulogalamu ya Glow.Kafukufukuyu, yemwe adachitika pamsonkhano wapachaka wa 8000 American Society for Reproductive Medicine, adapeza kuti pafupifupi theka la amayi, msambo umayamba tsiku lobadwa lathunthu. kuti ovulation yawo - nthawi ya kubala - inachitika patapita masiku awiri, pamene thambo liri lakuda kwambiri.