Mphesa zotsekemera ndi zokoma zimayimiridwa ndi mitundu yosiyanasiyana: wofiirira, rasipiberi, wakuda, wachikasu, wobiriwira. Amagwiritsidwa ntchito yaiwisi komanso kupanga vinyo, viniga, kupanikizana, madzi, odzola, mafuta a mphesa komanso zoumba zoumba. Ubwino umodzi wofunikira wa mphesa ndikuti umapezeka chaka chonse. Kuwonjezera pa kukoma kwake, mphesa ndi nkhokwe ya ubwino wambiri wathanzi. Mphesa imakhala ndi fiber, mapuloteni, mkuwa, potaziyamu, iron, folic acid, ndi mavitamini C, A, K, ndi B2. Lili ndi antioxidants, anti-inflammatory and antimicrobial properties, komanso phenols ndi polyphenols. Kuphatikiza apo, mabulosi awa ali ndi madzi ambiri, omwe ndi ofunikira kwa anthu omwe amakonda kuuma. Kudya mphesa kupewa kuwonongeka kwa mitsempha yamagazi mu mtima ndikusunga kuthamanga kwa magazi pamlingo wabwino. Mphesa ndi chakudya choyenera mukatopa komanso mukusowa mphamvu zowonjezera. Lili ndi zakudya monga magnesium, phosphorous, chitsulo ndi mkuwa, komanso mavitamini ambiri, omwe amapereka mphamvu komanso kuthetsa kutopa. Zakudya zama mphesa. Mphesa, komanso insulini, yomwe mabulosi awa ndi okoma kwambiri kwa odwala matenda ashuga. Kafukufuku wa odwala khansa ya m’matumbo anasonyeza kuti .
2022-11-11