Tsiku lililonse, minofu ya nkhope yathu imakhala ndi nkhawa kwambiri: imatithandiza kumwetulira, kukwinya, kulankhula, kufotokoza zakukhosi kwathu. Kuonjezera kupsinjika uku, chizolowezi chogona mbali imodzi, malocclusion, ndi zina zotero, timapeza kutopa kwa nkhope ndi kupsinjika kwa minofu ina. Chotsatira chake n’chakuti timayamba kukumana ndi mavuto posonyeza mmene tikumvera komanso mmene tikumvera pankhope. Khungu la nkhope limatha msanga, limakhala losalala komanso lopanda moyo, makwinya ochulukirachulukira amawonekera, omwe alipo amakula.
Kuonjezera apo, mikangano m'dera lililonse imakhala ndi zizindikiro za mavuto omwe munthu amakumana nawo. Chifukwa chake, ma clamps pamphumi amasonyeza kukhuta kwa chidziwitso, kuganiza mozama. Ndipo kukangana m'dera la nsagwada kumawonetsa kugonjetsa zopinga, kumalankhula za kuuma ndi kupirira. Zowonadi, makwinya aliwonse ali ndi nkhani yake!
Zingakhale zosayenera kufotokoza kufunika kophunzira kumasula minofu ya nkhope. Kukhazikitsa pafupipafupi njira zosavuta zochepetsera katundu kumapereka zotsatira zodabwitsa. Kuthamanga kwa minofu kumabwezeretsedwa, makwinya amamasulidwa, khungu limakhala lathanzi komanso labwino, ndipo maonekedwe a nkhope amakhala olemera komanso achilengedwe. Kuphatikiza pa zotsatira zowoneka zakunja, mutha kupezanso kusintha kwamalingaliro. Kuwala kutikita minofu bwino maganizo; ntchito yakuya ya minofu nthawi zambiri imachitika mwakachetechete, theka-tulo, m'malo pafupi ndi kusinkhasinkha ndikusiya kumverera kwa mgwirizano wamkati ndi mtendere. Yesani nokha!
Pofuna kupumitsa nkhope, anthu ambiri mwachidwi amapanga mayendedwe olondola komanso olondola. Timasisita maso athu akatopa, timakanda malo olimba, kutikita m'mutu ndi m'khosi. Zambiri mwazochitazo zimatengera momwe munthu amayankhira ma clamps m'dera linalake. Choncho, kukhazikitsa kwawo sikungothandiza, komanso kosangalatsa kwambiri. Zochitazo zimagawidwa m'magulu atatu kuti aliyense athe kupeza chinthu choyenera payekha, mosasamala kanthu za nthawi yaulere ndi malo.
1. Osaoneka kwa ena
Kodi muli ndi sekondi imodzi yaulere mkati mwa tsiku lotanganidwa? Palibe njira yokhala wekha? Kenako yesani kukumbukira zochitika zosavuta izi. Kukhazikitsa kwawo sikuwoneka bwino kwa anthu ozungulira ndipo kumatenga nthawi yochepa.
Inde, awa ndi masewera olimbitsa thupi, "ambulansi" ya nkhope yanu. Phatikizani ndi njira zomwe zafotokozedwa kwina m'nkhaniyi kuti mupeze zotsatira zabwino.
Choncho tiyeni tiyambe. Tambasulani korona wanu mmwamba - mwamaganizo, koma ndi khama. Izi zidzakuthandizani kumasula minofu ya khosi lanu.
Ndi pakamwa panu, sunthani nsonga ya lilime lanu kudutsa mlengalenga kuchokera ku mano kupita ku mmero, yesetsani kutenga nsonga ya lilime momwe mungathere - izi zidzakondweretsa minofu ya chibwano.
Chimodzi mwazomwe zimayambitsa kupweteka kwa mutu kungakhale kupsinjika kwa minofu ya masticatory (izi ndi chifukwa cha malo a minofu yanthawi ndi yotupa). Vutoli lidzathetsedwa ndi kupaka minofu kwa akachisi - zolimbitsa thupi zomwe ambiri aife timagwiritsa ntchito mosazindikira.
Kuyang'ana chilengedwe kumathandiza kuthetsa kutopa kwa malo ozungulira maso: kusilira mitengo ya paki, nyanja, mitambo yakumwamba ... Mukamagwira ntchito pakompyuta kwa nthawi yayitali, zingakhale zothandiza kusokoneza nthawi ndi nthawi ndikuyang'ana pawindo. . Kuchita masewera olimbitsa thupi kwa maso kudzathandizanso: kuyang'ana momwe mungathere kumanzere ndi kumanja, mmwamba ndi pansi.
2. Onetsani njira
Kodi mwakwanitsa kudzipezera nokha mphindi zochepa osayang'ana maso? Zabwino kwambiri! Kenako khalani omasuka kugwiritsa ntchito njira zomwe zafotokozedwa pansipa.
Tiyeni tiyambe ndi khosi. Pamene mukukoka mpweya, gwirani mpweya wanu kwa masekondi 10-20, uku mukukoka mutu wanu pamapewa anu (monga ngati mukuyesera kufikira makutu anu ndi mapewa anu). Pamene mukutulutsa mpweya, tsitsani mapewa anu omasuka pansi. Kubwereza katatu kapena kanayi kudzawonjezera zotsatira zake.
Tsopano yesetsani kukwinya nkhope yanu yonse momwe mungathere, khalani pamalo awa kwa masekondi 5-10 ndikumasula zovutazo.
Kwezani nsidze zanu, zitsekeni, ngati kuti mukukwinya, tsekani maso anu - pangani minofu iliyonse ya nkhope yanu kumasuka mutatha kulimbitsa thupi kwakanthawi koma mwamphamvu.
Pakani pang'onopang'ono pomwe nsagwada zapansi ndi zakumtunda zimakumana mozungulira. Yesani kutsina masaya anu mopepuka.
Tengani mpweya wambiri ndikutulutsa mpweya pang'onopang'ono kuti milomo yanu iyambe kugwedezeka (monga ngati ndi phokoso la "pffff").
Mutha kuchita masewera olimbitsa thupi amodzi nthawi imodzi kapena zonse nthawi imodzi. Kubwerezabwereza kumatsimikiziridwa ndi malingaliro anu amkati. Nthawi zambiri kasanu ndizokwanira.
3. Kupumula kwathunthu
Njirazi zimatalika nthawi, koma zimakhalanso ndi zotsatira zakuya pa nkhope yanu. Ndibwino kuti muzichita nthawi zonse madzulo. Sankhani masewera olimbitsa thupi omwe akuwoneka osangalatsa kwambiri pakadali pano, ndipo tsatirani!
Compress yotentha imakhala ndi pafupifupi nthawi yomweyo. Kuti muchite izi, nyowetsani thaulo la terry m'madzi otentha ndipo, mutatha kufinya bwino, ikani pamaso panu ndikusiya kwa mphindi 10-15.
Tiyeni tiyesetse kusintha mawonekedwe a mkango kuchokera ku mayoga onama. Kotero, timagona, ndipo, kutsegula pakamwa pathu, timatulutsa lilime lathu ndikulitambasulira pachifuwa. Ndikofunikira kukonza malo kwa mphindi 1-10, pambuyo pake kupumula kwa nkhope yonse kumatsimikizika!
Ndi kukhudza kopepuka, yang'anani nkhope yanu, kulabadira kwambiri madera omwe mukumva kupsinjika. Zoyenda ziyenera kusamala, gwiritsani ntchito kirimu kuti musatambasule khungu. Tsopano ikani manja onse pankhope yanu, imvani kutentha kwawo. Kutikita minofu kumeneku kudzakhala kokonzekera bwino kugona.
Njira yotsatilayi ndi yofunikanso makamaka musanagone. Sambani madzi ofunda, mphindi 15-20 zidzakhala zokwanira. Kuti muwonjezere mphamvu, gwiritsani ntchito aromatherapy: onjezani madontho angapo amafuta ofunikira. Pofuna kuthetsa kusamvana, tikulimbikitsidwa kugwiritsa ntchito lavender, ylang-ylang, bergamot, rose, mafuta a mandimu. Sungunulani mafuta osankhidwa (madontho 3-5 okwanira) m'munsi. Zitha kukhala uchi, kefir, kirimu wowawasa, mafuta oyambira (mwachitsanzo, mafuta a amondi), kapena mchere wa m'nyanja.
Mukamapanga masewera olimbitsa thupi a nkhope, kumbukirani kuti munthu aliyense ndi payekha. Chitani njira zomwe zili zomasuka kuti mupindule kwambiri. Ndipo musaiwale kuti kugona bwino kumawonjezera mphamvu ya aliyense wa iwo.
Kufikira kupumula kwa minofu, yesani kumva ndikukumbukira mkhalidwewu. Ndi iko komwe, ndiye kuti mutha kubwererako nthawi iliyonse ndi kuyesayesa kumodzi kokha!