Ginger wonenepa: kuwunika, katundu wothandiza, maphikidwe a tiyi ndi ginger. Momwe mungamamwe ginger kuti muchepetse kunenepa msanga

Ginger wokometsera - chinthu chakale kwambiri

Ginger ndi chomera chodyera, chibale chapafupi osati maluwa okongola okha, komanso chinanso china chodziwika bwino chosunga zonunkhira, turmeric. Monga momwe zimakhalira ndi turmeric, chidwi chazamalonda chimayimiriridwa ndi chimanga chachikulu chokoma cha chomeracho, momwe zinthu zonse zopindulitsa za ginger zimakhazikika.

Ofufuzawo amatsutsa za chiyambi cha dzina lachilatini la ginger, Zingabera: malinga ndi lingaliro lina, limachokera ku liwu lachiSanskrit lotanthauza "muzu wokhala ndi nyanga", malinga ndi wina, anzeru akale aku India adagwiritsa ntchito mawu oti "mankhwala wamba" kutanthauza kuti ginger. Zikuwoneka kuti njira yachiwiri, ngati sichitsimikiziridwa chilankhulo, ndiyowona: mizu yonunkhira yakhala ikugwiritsidwa ntchito kuyambira nthawi zamankhwala achikhalidwe komanso kuphika kumayiko onse.

Ginger waku Russia, yemwe amangotchedwa "muzu woyera", wakhala akudziwika kuyambira nthawi ya Kievan Rus. Ufa wake udagwiritsidwa ntchito kudzaza sbiten ndikusintha kuphika, ndipo kulowetsedwa kunkagwiritsidwa ntchito pochizira chimfine, kukokana m'mimba komanso matsire.

Ponena za maubwino a ginger ochepetsa kunenepa, ndizovuta kutchula malaise momwe sipadzakhala yopindulitsa. Zapadera za ginger ndi ma terpenes apadera, mankhwala a ester a zingiberen ndi borneol. Sikuti amangopatsa ginger fungo lawo losaiwalika, komanso amanyamula tizilombo toyambitsa matenda ndi kutentha kwa muzu.

Kodi mumamwa bwanji ginger kuti muchepetse thupi msanga? Kusankha chinthu choyenera

Zakudya za ginger, momwe chakudya chopatsa thanzi chimaphatikizidwa ndi chakumwa cha ginger, ndichidziwitso chodziwika bwino chochepetsera thupi ndi detox. Maphikidwe a tiyi a ginger amakupangitsani kuti apangidwe kuchokera kumizu yaiwisi, yatsopano. M'zaka zaposachedwa, chinthu chosowa ichi chakhala chodziwika bwino m'mashelufu azamasamba pafupifupi m'sitolo iliyonse; sikovuta kugula. Komabe, ndikofunikira kutsatira malamulo ochepa osankhidwa.

Muzu wakale wa ginger ukhoza kuzindikiridwa ndi khungu louma, lamakwinya, nthawi zambiri lili ndi timagulu ting'onoting'ono, "maso" ndi zobiriwira. Muzu wosendawo ndi wachikasu ndipo uli ndi ulusi wolimba, wolimba. Kudula ndi kugaya ginger wakale ndizovuta kwambiri pantchito.

Ginger watsopano amagona bwino, kusunga mawonekedwe ake osachepera mwezi umodzi. Ginger wodulidwa wouma amakhalanso wathanzi, koma ginger wodula bwino, wodziwika bwino kwa okonda zotchinga za sushi, ali ndi kununkhira kambiri, koma, tsoka, maubwino ochepa.

Ginger wakuchepetsa: matalente anayi akulu

Ginger amathandizira thermogenesis

Mphamvu yayikulu ya ginger yochepetsera thupi imatheka chifukwa chakutheka kwa muzu kupititsa patsogolo thermogenesis - kupanga kutentha komwe kumayendera njira zonse m'thupi. Kupambana kwawo, makamaka, kumadalira thermogenesis, ndipo ndi pa thermogenesis pomwe mphamvu zoperekedwa ndi chakudya ndikusungidwa mu "depot" zimagwiritsidwa ntchito. Thermogenesis imatsagana ndi chakudya chimbudzi, mitosis (magawano am'magazi), komanso kufalikira kwa magazi. Mwa anthu onenepa kwambiri, thermogenesis amatanthauzidwa kuti achepetsedwa, motero kagayidwe kake kamthupi kamasiya kwambiri, ndipo, pafupifupi, m'malo motembenuzidwa kutentha, chakudya chimayikidwa ngati mafuta.

Ginger ali ndi mankhwala opangidwa ndi bioactive omwe amapanga shogaol ndi gingerol, ofanana ndi capsaicin, gawo la tsabola wofiira. Ma alkaloid awa amadziwika kuti amatha kuthandiza kuchepa thupi poyambitsa thermogenesis, ndi gingerol (yochokera ku dzina la Chingerezi la ginger, ginger) yomwe imapezeka muzu waiwisi wa ginger watsopano, ndi shogaol (yotchedwa dzina lachijapani la ginger, shoga) poyanika ndi kutentha muzu.

Ginger amathandiza kugaya chakudya

Olemekezeka achi Roma amayamikira ginger chifukwa cha kagayidwe kake ndipo adagwiritsa ntchito mofunitsitsa ngati njira yothetsera vutoli atadya kwambiri. Kuyambira kale, luso la ginger silinasinthe - limathandizira chimbudzi ndipo, monga umboni wa sayansi, imathandizira kuyamwa kwa michere m'makoma am'matumbo.

Kuphatikiza apo, mankhwala osakaniza a ginger amachepetsa chiopsezo cha matenda am'mimba, ndipo chakumwa cha ginger chimathandiza kulimbana ndi nseru ndipo nthawi zambiri amalimbikitsidwa ndi madokotala ngati njira yothetsera matumbo opsa mtima.

Kutha kwa mizu kuyimitsa mpweya womwe umapezeka munjira yogaya kumathandizanso kuti mtengo wa ginger uzitsika pang'ono, ndikuthandizira kumva ngati "m'mimba mosabisa".

Ginger amayendetsa cortisol ndi insulin

The steroid catabolic hormone cortisol ndi gawo lofunika kwambiri la mahomoni abwinobwino a munthu wathanzi. Cortisol imagwira ntchito yofunika kwambiri pakuwongolera mphamvu zamagetsi m'thupi: imathandizira kuwonongeka kwa mapuloteni, mafuta ndi glycogen, zomwe zimathandizira kuti zinthu zomwe zatuluka zilowe m'magazi. Komabe, pakakhala kupsinjika kapena njala (kuphatikiza ziwirizi kumakhala ndi zotsatira zowononga kwambiri), cortisol imakhala mdani wamkulu wa wolemera kwambiri. Sizodabwitsa kuti cortisol imatchedwa hormone ya nkhawa - mlingo wake umadumpha pamodzi ndi kuwonjezeka kwa nkhawa, ndipo ndi kuwonjezeka kwa cortisol, kuwonongeka kwa mafuta sikungosiya: thupi lokhumudwa limayamba kusanduka nkhokwe zenizeni zonse zomwe zimapeza. mu izo.

Ndichizindikiro kuti cortisol "imakonda" ziwalo - pamlingo wapamwamba wopanga, imalimbikitsa lipolysis, koma m'manja ndi m'miyendo mokha. Chifukwa chake, kwa iwo omwe ali ndi vuto la kusakhazikika kwa cortisol, torso yathunthu ndi nkhope yokhala ndi miyendo yosalimba ndizodziwika (ndiye chifukwa chake ginger adapeza kutchuka ngati womenyera ulemu pakuchepetsa m'mimba).

Ngati mukugwiritsa ntchito ginger kuti muchepetse kunenepa, kuthekera kwa mizu kupondereza kuchuluka kwa cortisol kudzakuthandizani kwambiri.

Chofunika kwambiri, ginger imakhudzanso cortisol antagonist hormone insulini ndipo imathandizira kutsitsa magazi m'magazi. Izi zimalepheretsa kufalikira kwa njala ndikupanga "cholesterol choyipa".

Ginger ndi gwero la mphamvu

Asayansi atsimikizira kuti kugwiritsa ntchito ginger kumapangitsa kuti magazi aziyenda bwino, zomwe zimatanthauza kukhala osangalala komanso kuganiza mwachangu. Pofuna kuwunikira, madokotala ochokera ku Maryland Medical Center adayerekezera ginger ndi khofi. Malinga ndi malingaliro awo, ginger tsiku lililonse ndi pafupifupi magalamu 4; Amayi oyembekezera sayenera kudya zosaposa gramu imodzi ya ginger wosaphika patsiku.

Kuphatikiza apo, ginger ndi yotchuka chifukwa chothandizira kuchepetsa kupweteka kwa minofu (zomwe ndizofunikira ngati simugwiritsa ntchito zakudya zokha, komanso masewera olimbitsa thupi kuti muchepetse thupi), komanso, chifukwa chokhoza kuwonjezera magazi ndikufanizira kuchuluka kwa magazi m'magazi, imayesetsa kuthana ndi matenda otopa (omwe ndiofunika makamaka kwa ogwira ntchito m'maofesi omwe amangokhala). Komanso, ginger "amadziwa" momwe angathetsere kusokonezeka kwa m'mphuno ndi kupuma kwa njira yopumira, zomwe zimathandizanso pakuyenda kwa mpweya m'maselo ndipo, moyenera, "amawatsitsimutsa", ndikupatsanso mphamvu zatsopano.

Kodi mumamwa bwanji ginger kuti muchepetse thupi nthawi yotentha? Chinsinsi chotsitsimutsa

Tiyi wa ginger wachilimwe wochepetsa thupi ndi wabwino nthawi zonse mwatsopano (ngati mumakhala nthawi yotentha muofesi yoziziritsa mpweya) ndikuzizira (ngati mumakonda zoziziritsa kukhosi). Tiyi wonyezimira kapena wobiriwira womwe umapangidwanso ndi imodzi mwazithandizo zodziwika bwino zapakhomo pochepetsa thupi: imakhala ndi theine (tiyi kapena khofi), yomwe imathandizira kagayidwe kake ka lipid, ndi catechin antioxidants, yomwe imalepheretsa kukalamba njira zamadzimadzi m'maselo amthupi.

Kuti mupange 1 litre chakumwa cha ginger wa chilimwe, mufunika tiyi woyera kapena wobiriwira (masupuni 3-4), masentimita 4 a mizu yatsopano ya ginger (pukutani ngati kaloti kapena mbatata zatsopano ndikudula magawo oonda), ndimu ya XNUMX / XNUMX (pezani zest ndikuwonjezera pa ginger wonyezimira), kulawa - timbewu tonunkhira ndi mandimu.

Thirani ginger ndi zest ndi 500 ml ya madzi, simmer kwa mphindi 15-20, onjezani mandimu osenda, mandimu ndi timbewu tonunkhira, kusiya kwa mphindi 10, kupsyinjika ndikufinya ndi supuni. Brew tiyi mu mphika wosiyana (tsanulirani ndalamazo ndi 500 ml ya madzi, moŵa osapitilira mphindi zitatu (apo ayi tiyi imalawa zowawa), komanso kupsyinjika ndikuphatikiza ndi kulowetsedwa kwa mandimu.

Kodi mumamwa bwanji ginger kuti muchepetse kunenepa m'nyengo yozizira? Chinsinsi chotentha

Pomwe kumazizira panja ndipo mavairasi obisika amafalikira paliponse, chakumwa chojambulira cha uchi chokhala ndi uchi chithandizira chitetezo chamthupi, chimapereka mankhwala oletsa antibacterial ndikukhazika pakhosi pokwiyitsidwa ndi mpweya wozizira. Uchi uli ndi 80% shuga, ambiri mwa iwo ndi shuga, chifukwa chake mankhwala achilengedwe amakhala ndi ma calories ambiri. Komabe, izi sizimasokoneza kuyenera kwake: uchi umakhala ndi vitamini B6, zinc, iron, calcium, magnesium, phosphorous, amino acid. Onjezerani uchi ku ginger pang'ono modekha.

Kuti mupange zakumwa zoziziritsa kukhosi zozizira m'nyengo yozizira, kabatani chidutswa cha ginger chotalika masentimita 4 pa grater yabwino, kutsanulira 1 litre madzi otentha, onjezerani supuni 2 za sinamoni ndikusiya thermos kwa ola limodzi. Kenako thirani, thirani supuni 4 za mandimu ndi ¼ supuni ya tsabola wofiira. Uchi wa mulingo wa ½ supuni pa 200 ml ndi wofunika kwambiri kusonkhezera chakumwa musanagwiritse ntchito komanso pamene kulowetsedwa kwakhazikika mpaka 60 C - madokotala amakhulupirira kuti kulumikizana ndi uchi ndi madzi otentha kumasintha kapangidwe kake.

Imwani zosaposa malita awiri a zakumwa zoziziritsa kukhosi masana. Ndibwino kuti musamwe tiyi wa ginger tsiku lililonse kwa milungu yopitilira iwiri, ngakhale mutha kukonda zotsatira zake: kulowetsedwa ndi ginger sikungopatsa mphamvu, kumatsitsimutsa (kapena, kutengera kapangidwe kake ndi kutentha, m'malo mwake, kumawotha), komanso kumathandiza kuchepetsa njala. Chifukwa cha mphamvu yamphamvu ya ginger, pewani kumwa kulowetsedwa kwake kapena decoction atatsala pang'ono kugona.

Ginger wakuchepetsa: ndani ayenera kupewa

Ubwino wathanzi ndi kuchepa kwa ginger sikungatsutsike, ndipo kuthekera kwake kukhala zonunkhira zachilendo komanso chakumwa chopatsa thanzi kumapangitsa muzu wafungo kukhala chinthu chotchuka komanso chotchipa. Komabe, tsoka, ginger sichingaganiziridwe ngati njira yothetsera chilengedwe chonse: magwiridwe ake ndi kapangidwe kake kamakhala ndi zoperewera zingapo. Musagwiritse ntchito ginger kuti muchepetse ngati:

• ali ndi pakati kapena akuyamwitsa;

• akudwala matenda am'mimba;

• kudandaula za kusakhazikika kwa magazi (izi ndizodziwika, mwachitsanzo, matenda oopsa, vegetative-vascular dystonia);

• kukhala ndi mbiri yotupa yotupa ya m'mimba, makamaka yogwirizana ndi kupanga mopitilira muyeso wam'mimba ndi kuphwanya acidity yake;

• Nthawi zambiri amakumana ndi ziwengo za chakudya;

• mumadziwa nokha edema ndi chiyani.

Zithandizo zilizonse komanso zachilengedwe zomwe zakonzedwa kuti zizigwiritsidwa ntchito ngati zothandizira kuwonda zimafunikira kuvomerezedwa ndi dokotala wanu, ndipo ginger sichimodzimodzi.

Momwe mungamamwe ginger kuti muchepetse kunenepa: pamodzi ndi khofi!

Kofi wobiriwira wochepetsera thupi ndi ginger m'miyezi ingapo yapitayi wakhala, mosakayikira, wotchuka kwambiri wa mankhwala, omwe chithandizo chawo chochotsera mapaundi owonjezera ndi chodziwika bwino. Mutha kutsutsa kwa nthawi yayitali ngati zotsatira za chakumwa chopangidwa kuchokera ku nyemba za khofi yosaphika ndi kuwonjezera kwa ginger ndi zachilengedwe kapena zochulukirapo, kapena mutha kugwiritsa ntchito mankhwala omwe zotsatira zake zimawonekera kwenikweni kuyambira masekondi oyamba ogwiritsidwa ntchito.

Chinsinsi cha anti-cellulite chopaka ndi khofi wobiriwira, ginger ndi tsabola wofiira

Kuti mukonzekere kusakaniza, tengani khofi wobiriwira (mutha kugona), ufa wa ginger ndi ufa wofiira wofiyira wofanana ndi 100 g wa khofi - 30 g wa ginger - 20 g wa tsabola, sakanizani bwino. Ikani chopaka usiku uliwonse kumadera ovuta ndikusisita bwino. Musagwiritse ntchito mankhwalawa ngati muli ndi khungu, mabala, kapena matupi anu sagwirizana ndi chilichonse mwazinthuzi. Ngati mungalolere kupukutira bwino, tinthu tating'onoting'ono ta khofi tomwe timathandiza sikungakhudze "khungu lalanje", komanso kumangitsa khungu, kuwoneka bwino chifukwa cha zomwe zili ndi caffeine ndi zinthu zosungunuka mafuta, ndi shogaol wa ginger ndi tsabola wofiira wa capsaicin zidzakulitsa kwambiri kufalikira kwa magazi ndikupanga zinthu zabwino zothetsera kusokonekera kwa cellulite.