Momwe mungakonzekerere mbale ” Msuzi wa ginger»
Mafuta a mpendadzuwa 0.5 tbsp, ginger watsopano (muzu) 1 tbsp. l., uchi 0.3 tbsp., mchere 1 chip, tsabola wakuda wakuda 0.1 tsp. L., vinyo wosasa 0.5 tbsp. Sakanizani zonse
Zosakaniza za Chinsinsi "Msuzi wa ginger»:
- Mafuta a mpendadzuwa 0.5 st
- ginger watsopano (muzu) 1 tbsp.
- uchi 0.3 st
- mchere 1 chip
- tsabola wakuda wakuda 0.1 tsp
- vinyo wosasa 0.5 st
Mtengo wopatsa thanzi wa mbale "msuzi wa ginger" (per magalamu 100):
Zikalori: 353.5 kcal.
Agologolo: 0.4 g
Mafuta: 30.3 g
Zakudya: 19.8 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi cha "Ginger sauce"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mafuta a mpendadzuwa | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| ginger wodula bwino | 1 tbsp. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| uchi | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| nkhuni chips mchere | 1 chidutswa | 50 | 0 | 0 | 0 | 0 |
| tsabola wakuda wakuda | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| mpunga wa vinyo | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Total | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 ikupereka | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| magalamu 100 | 100 | 0.4 | 30.3 | 19.8 | 353.5 |