Zosakaniza za Chinsinsi "Borscht yanga»:
- 1000 g kabichi
- 300 g mbatata
- 750 g ng'ombe
- 300g anyezi
- 300g kaloti
- 700 g wa beetroot
- 4000ml madzi
Mtengo wopatsa thanzi wa mbale "My Borsch" (per magalamu 100):
Zikalori: 33.2 kcal.
Agologolo: 2.5 g
Mafuta: 1.3 g
Zakudya: 2.8 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "My Borscht"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kabichi woyera | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| mbatata | 300 ga | 300 | 6 | 1.2 | 48.3 | 228 |
| ng'ombe | 750 ga | 750 | 141.75 | 93 | 0 | 1402.5 |
| anyezi | 300 ga | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 300 ga | 300 | 3.9 | 0.3 | 20.7 | 96 |
| kama | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| madzi | 4000 ml ya | 4000 | 0 | 0 | 0 | 0 |
| Total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 ikupereka | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| magalamu 100 | 100 | 2.5 | 1.3 | 2.8 | 33.2 |