Zosakaniza za Chinsinsi "Chiwindi cha nkhuku mu mkaka»:
- Chiwindi cha nkhuku (chozizira) - 750 g;
- anyezi - 100 g
- chimanga wowuma - 1 tbsp.
- mkaka - 450 ml
- mchere
- zonunkhira
Mtengo wopatsa thanzi wa mbale "Chiwindi cha nkhuku mu mkaka" (per magalamu 100):
Zikalori: 109.3 kcal.
Agologolo: 12 g
Mafuta: 4.8 g
Zakudya: 4.7 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Chiwindi cha nkhuku mumkaka »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| chiwindi cha nkhuku | 750 ga | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| anyezi | 100 ga | 100 | 1.4 | 0 | 10.4 | 47 |
| chimanga cha chimanga | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| mkaka | 450 ml ya | 450 | 14.4 | 16.2 | 21.6 | 288 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zokometsera chilengedwe chonse | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 ikupereka | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| magalamu 100 | 100 | 12 | 4.8 | 4.7 | 109.3 |