Malingaliro a Raphaël Gruman. Nutritionist, adapanga pulogalamu yazakudya ya MyBuBelly, njira yachilengedwe yosankha kugonana kwa mwana wake.
Kodi chakudya cha mayi woyembekezera chingakhudze bwanji kugonana kwa mwanayo?
"Kafukufuku wasonyeza kuti Y spermatozoa (yachimuna) imakhala yovuta kwambiri ndipo motero imakhala yosalimba pamene zomera za m'mimba zimakhala ndi pH ya asidi. Mwadzidzidzi, malo otsekemera a nyini adzakonda kwambiri X spermatozoa (yaakazi) kuwononga Y spermatozoa. Kuphatikiza apo, pH ya thupi imatha kusinthidwa ndi zakudya zathu. Kutengera izi, ngati mukufuna mwana, ndibwino kubetcha pazakudya "zamchere". Kumbali ina, kukhala ndi mwana wamkazi, ndi bwino kutengera zakudya acidifying. Zingatenge pafupifupi miyezi iwiri kuti musinthe PH ya thupi chifukwa chake maluwa ake akumaliseche. “
M'zochita zake, ndi zakudya ziti zomwe mungakonde kukhala ndi mtsikana kapena mnyamata?
“M’zakudya za mnyamatayo, m’pofunika kuchotseratu zinthu zonse za mkaka (mkaka, yoghurt, tchizi, ndi zina zotero) makamaka mbewu zamafuta. Ndi bwino kukonda zakudya zamchere monga nsomba yosuta, mabala ozizira pa mlingo wa mankhwala amodzi ochiritsidwa patsiku. Mosiyana ndi zimenezi, muzakudya za atsikana, tikulimbikitsidwa kuti azikonda mkaka, madzi a calcium, kapena mbewu zamafuta kuti zibwezeretse kashiamu ndi magnesium ndikupewa zinthu zamchere ndi ma pulses, mwachitsanzo. Njira ya MyBuBelly imalongosola ndendende zakudya zomwe muyenera kuzikonda komanso zomwe muyenera kupewa. “
Kodi njira imeneyi ndi yothandizadi?
"Inde, kutengera mayankho a amayi omwe atsatira njirayo, magwiridwe antchito ali pafupi ndi 90%! Koma, malinga ndi mosamalitsa kutsatira zakudya. Ndipo, ndikuganiziranso nthawi za kuzungulira kwake kuti atenge pakati. Chifukwa ngati kugonana kuli pafupi kwambiri ndi ovulation, pali mwayi wochuluka wokhala ndi mtsikana kapena mnyamata. Njira imeneyi ndi mphamvu zachilengedwe. Koma ndithudi, palibe 100% yotsimikizika! “
Kodi pali zotsutsana?
"Chakudyachi sichimaloledwa kwa amayi omwe ali ndi matenda oopsa, shuga kapena matenda a impso. Mulimonsemo, ndi bwino kufunsira malangizo kwa dokotala musanayambe. Timalongosolanso kuti malingalirowa sayenera kutsatiridwa kwa miyezi isanu ndi umodzi kuti apewe zofooka kapena kuchulukitsitsa muzakudya zina. Chifukwa ngati zakudyazi zili zokonzedwa bwino (tsiku lililonse, pamakhala puloteni, ndiwo zamasamba ndi zowuma mwachitsanzo), ndizosakwanira mwadala muzakudya zina kuti zisinthe PH ya thupi. “
Lingaliro la Prof. Philippe Deruelle, gynecologist-obstetrician, mlembi wamkulu wa National College of French Gynecologists and Obstetricians (CNGOF).
Kodi chakudya cha mayi woyembekezera chingakhudze bwanji kugonana kwa mwanayo?
“Mwachibadwa, mkazi ali ndi mwayi 51% wokhala ndi mnyamata ndi 49% wokhala ndi mtsikana m’njira iliyonse. Mwina zakudya zimatha kusintha pH yamaluwa akumaliseche koma palibe kafukufuku wotsimikizira izi. Kuphatikiza apo, chifukwa zinthu zina zimatha kukhudza pH ya ukazi monga nthawi yozungulira, matenda kapena kumwa maantibayotiki. “
Kodi njira imeneyi ndi yothandizadi?
"Pali kafukufuku wosonyeza kuti kudyetsa kumatha kusokoneza kugonana kwa mwana. Koma samalani chifukwa ndi okalamba, ambiri amachokera ku 60s. Ndipo koposa zonse, palibe amene ali wozama mwasayansi! Iwo alibe njira. “
Kodi pali zoopsa zilizonse?
"Muyenera kuwonetsetsa kuti mulibe zotsutsana ndi zamankhwala musanayambe zakudya zamtunduwu. Ndipo, izi siziri zopanda zotsatira. Chifukwa mwachitsanzo, ngati mkazi achotsa zakudya zonse zopatsa mchere, mosalunjika angakhale ndi chiwopsezo cha kuchepa kwa ayodini. Zowonadi, kusowa kwa ayodini ndikofala kwambiri ndipo njira imodzi yabwino yothetsera vutoli (ngati mudya nsomba yaying'ono) ndikudya mchere wokhala ndi ayodini. Komabe, panthawi yomwe ali ndi pakati, kusowa kwa ayodini kumatha kusokoneza chithokomiro cha mwana komanso pa IQ yake. “
Kodi mukupangira chiyani?
"Kafukufuku wochulukirachulukira akuwonetsa momveka bwino kuti nthawi ya masiku 1000, yomwe isanachitike komanso panthawi yomwe ali ndi pakati, imakhala ndi zotsatira za nthawi yayitali pa thanzi la mwana. Choncho ndi bwino kuganizira za mmene mungakhalire ndi zakudya zabwino pa nthawi zimenezi m’malo moganizira mmene mungasankhire mwana wanu kugonana. Inde, ichi ndi chikhumbo chovomerezeka cha amayi oyembekezera, koma ntchito yachipatala imakhudza kwambiri kulekerera pamene mkazi akuganiza zokhala ndi pakati. Ndipo, kuyang'ana pa funso la kugonana kwa mwana wanu wosabadwa kungapangitse kupanikizika kwakukulu ndi kupsinjika maganizo. “