N’zofanana kwambiri ndi mmene tinaphunzirira chinenero china tili ana. Pano tikukhala mu phunziro, tikuwerenga buku - tiyenera kunena izi ndi izo, apa tikulemba pa bolodi, ndipo mphunzitsi amayang'ana ngati ziri zoona kapena ayi, koma timachoka m'kalasi - ndipo English / German anakhalabe pamenepo. , kunja kwa khomo. Kapena buku lachikwama, lomwe silikudziwika bwino momwe lingagwiritsire ntchito moyo - kupatula kugunda mnzanu wa m'kalasi wokhumudwitsa.
Komanso ndi kusinkhasinkha. Masiku ano, nthawi zambiri imakhalabe chinthu "choperekedwa" kumbuyo kwa zitseko zotsekedwa. Tinalowa "m'kalasi", aliyense anakhala pansi pa desiki (kapena pa benchi), timamvetsera kwa mphunzitsi yemwe amati "momwe ziyenera kukhalira", timayesa, timadziyesa tokha - zinatheka / sizinachitike. gwirani ntchito ndipo, kusiya holo yosinkhasinkha, timasiya chizolowezicho, kuseri kwa chitseko. Timapita kumalo okwerera kapena sitima yapansi panthaka, timakwiyira khamu la anthu pakhomo, timachita mantha ndi anthu amene tinawaphonya kwa abwana athu, tizikumbukira zimene tikufunika kugula m’sitolo, timachita mantha chifukwa cha ngongole zomwe sizinalipire. Pakuchita, mundawo umalimidwa. Koma tinamusiya KUNA, ali ndi makapeti ndi mapilo, timitengo tonunkhira ndi mphunzitsi mmalo mwa lotus. Ndipo apa tiyenera kachiwiri, monga Sisyphus, kunyamula mwala wolemera uwu pamwamba pa phiri lotsetsereka. Pazifukwa zina, ndizosatheka "kukakamiza" fanoli, chitsanzo ichi kuchokera ku "holo" pamakangano a tsiku ndi tsiku.
Kusinkhasinkha mukuchita
Nditapita ku yoga, kutha ndi shavasana, kumverera kumodzi sikunandisiye. Apa tikunama ndikupumula, kuyang'ana zomverera, ndipo mphindi khumi ndi zisanu pambuyo pake, m'chipinda chosungiramo malingaliro agwidwa kale ndi ntchito zina, kufunafuna yankho (zoyenera kupanga chakudya chamadzulo, kukhala ndi nthawi yoti mutenge dongosolo), kumaliza ntchito). Ndipo funde ili limakufikitsani kumalo olakwika, komwe mumalakalaka, kuchita yoga ndi kusinkhasinkha.
Nchifukwa chiyani zikuwonekera kuti "ntchentche zimasiyana, ndi cutlets (napiye!) Payokha? Pali mawu akuti ngati simungathe kumwa kapu ya tiyi mwachidwi, simungathe kukhala ndi moyo mwachidziwitso. Kodi ndimawonetsetsa bwanji kuti "kapu yanga ya tiyi" iliyonse - kapena, mwa kuyankhula kwina, zochita za tsiku ndi tsiku - zimachitika ndikuzindikira? Ndinaganiza zoyeserera ndikukhala ndi moyo watsiku ndi tsiku, mwachitsanzo, kuphunzira. Chovuta kwambiri kuchita ndi pamene zinthu zikuwoneka kuti zikugwera pansi pa ulamuliro wanu ndi mantha, kupsinjika maganizo, kutaya chidwi kumawonekera. M'derali, chinthu chovuta kwambiri sikuyesera kulamulira malingaliro, koma kuyesa kuyang'ana ndi kuvomereza mayiko awa.
Kwa ine, chimodzi mwa zinthu zimenezo chinali kuphunzira kuyendetsa galimoto. Kuopa msewu, kuopa kuyendetsa galimoto yomwe ingakhale yoopsa, kuopa kulakwitsa. Pa maphunziro, ndinadutsa magawo otsatirawa - kuyambira poyesa kukana malingaliro anga, kukhala wolimba mtima ("Sindikuwopa, ndine wolimba mtima, sindikuopa") - mpaka, potsiriza, kuvomereza zochitika izi. Kuwona ndi kukonza, koma osati kukana ndi kutsutsidwa. “Inde, pali mantha tsopano, ndikudabwa kuti mpaka liti? Kodi alipo? Zakhala zocheperapo. Tsopano ndakhala pansi.” Pokhapokha pakuvomerezedwa zidapezeka kuti zapambana mayeso onse. Inde, osati nthawi yomweyo. Sindinapite gawo loyamba chifukwa cha chisangalalo champhamvu kwambiri, ndiko kuti, kugwirizanitsa zotsatira, kukana zochitika zina, mantha a Ego (Ego akuwopa kuwonongedwa, kutaya). Pochita ntchito yamkati, sitepe ndi sitepe, ndinaphunzira kusiya kufunika, kufunika kwa zotsatira.
Anangovomereza zosankha zachitukuko pasadakhale, sanapange ziyembekezo ndipo sanadziyendetse nawo. Kusiya lingaliro la "pambuyo pake" (ndidutsa kapena ayi?), Ndinayang'ana pa "tsopano" (ndikuchita chiyani tsopano?). Nditasintha malingaliro - apa ndikupita, momwe ndikupita - mantha okhudzana ndi vuto lomwe lingathe kuchitika pang'onopang'ono adayamba kuzimiririka. Kotero, momasuka mwamtheradi, koma ndi chikhalidwe chatcheru kwambiri, patapita kanthawi ndinapambana mayeso. Zinali chizolowezi chodabwitsa: Ndinaphunzira kukhala pano ndi tsopano, kukhala mu mphindi ndikukhala mozindikira, ndi chidwi ndi zomwe zikuchitika, koma popanda kukhudza Ego. Kunena zowona, njira iyi yochitira chidwi (yomwe ndikuchita) idandipatsa zambiri kuposa ma shavasana onse omwe ndinali nawo komanso omwe ndinali.
Ndikuwona kusinkhasinkha koteroko kukhala kothandiza kwambiri kuposa machitidwe ogwiritsira ntchito (mapulogalamu), kusinkhasinkha pamodzi muholoyo pambuyo pa tsiku logwira ntchito. Ichi ndi chimodzi mwa zolinga za maphunziro osinkhasinkha - kuphunzira momwe mungasamutsire dziko lino m'moyo. Chilichonse chomwe mungachite, chilichonse chomwe mungachite, dzifunseni zomwe ndikumva tsopano (wotopa, wokwiya, wokondwa), malingaliro anga ndi otani, ndili kuti.
Ndikupitirizabe kuchita zambiri, koma ndinaona kuti ndimapeza mphamvu kwambiri pamene ndikuchita zachilendo, zatsopano, kumene ndingathe kukhala ndi mantha, kutaya mphamvu pazochitikazo. Choncho nditapereka ufuluwo, ndinapita kukaphunzira kusambira.
Zinkawoneka kuti zonse zidayambanso ndipo "Zen yanga yokwezeka" pokhudzana ndi malingaliro osiyanasiyana amawoneka ngati akutuluka. Chilichonse chinayenda mozungulira: kuopa madzi, kuya, kulephera kulamulira thupi, kuopa kumira. Zokumana nazo zikuwoneka ngati zofanana, monga ndi kuyendetsa galimoto, komabe zosiyana. Ndipo zinandigwetsera pansi - inde, apa pali moyo watsopano ndipo apa kachiwiri chirichonse chimachokera pachiyambi. Sizingatheke, monga tebulo lochulukitsa, kamodzi kokha kuti "tiphunzire" chikhalidwe ichi chovomerezeka, tcheru nthawi. Chilichonse chimasintha, palibe chomwe chimakhala chokhazikika. "Kubwezera" kumbuyo, komanso zochitika zoyeserera, zidzachitika mobwerezabwereza m'moyo wonse. Zomverera zina zimasinthidwa ndi zina, zimatha kufanana ndi zomwe zakhalapo kale, chinthu chachikulu ndikuziwona.
Ndemanga ya akatswiri
“Luso la kulingalira (kukhalapo m’moyo) n’lofananadi ndi kuphunzira chinenero china kapena maphunziro ena ovuta. Komabe, ndi bwino kuzindikira kuti anthu ambiri amalankhula chinenero chachilendo ndi ulemu, choncho, luso la kulingalira likhoza kuphunziridwa. Chotsimikizika chokhudza luso lililonse ndikuzindikira njira zing'onozing'ono zomwe mwatenga kale. Izi zidzakupatsani mphamvu ndi malingaliro kuti mupitirire.
Chifukwa chiyani simungangotenga ndikukhala munthu wozindikira yemwe nthawi zonse amakhala wogwirizana? Chifukwa tikutenga luso lovuta kwambiri (ndipo, m'malingaliro mwanga, komanso lofunika kwambiri) m'miyoyo yathu - kukhala ndi moyo wathu pamaso. Zikanakhala zosavuta choncho, aliyense akanakhala kale mosiyana. Koma n’chifukwa chiyani n’zovuta kudziwa? Chifukwa ichi chimaphatikizapo ntchito yaikulu yaumwini, yomwe ndi ochepa okha omwe ali okonzeka. Tikukhala molingana ndi zolemba zoloweza pamtima zomwe zaleredwa ndi anthu, chikhalidwe, banja - simuyenera kuganiza za chilichonse, muyenera kungoyenda ndikuyenda. Ndiyeno mwadzidzidzi kuzindikira kumabwera, ndipo timayamba kuganiza chifukwa chake timachita mwanjira ina, chomwe chiri kumbuyo kwa zomwe tachita? Luso la kukhalapo nthawi zambiri limasintha kwambiri miyoyo ya anthu (kuzungulira, moyo, zakudya, masewera), ndipo si aliyense amene adzakhala wokonzeka kusintha izi.
Awo amene ali olimba mtima kuti apite patsogolo amayamba kuona masinthidwe ang’onoang’ono ndi kuyesera kukhalapo pang’ono tsiku lililonse, m’mikhalidwe yamba yotopetsa kwambiri (kuntchito, pokhoza mayeso oyendetsa galimoto, muunansi wovuta ndi malo okhala).”