Zamkatimu
Achinyamata pa zakudya ndi manambala
70% ya atsikana achichepere amayesa kudya nthawi ndi nthawi. Malinga ndi akatswiri azakudya aku Canada ochokera ku Yunivesite ya Laval, atsikana atatu aliwonse azaka zisanu ndi zinayi kamodzi adayesetsa kuchepetsa chakudya kuti achepetse kunenepa. Nthawi yomweyo, malingaliro atsikana pankhani yazakudya ndi achilendo. Mwachitsanzo, amatha kulengeza nyama kapena mkaka ngati "mdani nambala 1". Masamba kapena chimanga. Kwa milungu ingapo amakhala pamasamba wamba a "Bonn soups", zakudya zaku Japan, amakonza masiku osala kudya ndi njala. Zonsezi, zachidziwikire, zimabweretsa kuchepa kwa michere pazosankha.
Kuperewera nthawi zambiri kumakhala mavitamini, michere, mapuloteni ndi chakudya chovuta - ndipo kusowa uku kumangowonekera pamavuto osiyanasiyana. Akatswiri ochokera ku (UK) apeza kuti 46% ya atsikana amalandira chitsulo chochepa kwambiri, chomwe chimayambitsa kuchepa kwa magazi. Menyu mulibe magnesium ndi selenium yokwanira, ndichifukwa chake atsikana nthawi zambiri amakhala osasangalala komanso amadwala mutu.
Anthu ambiri samadya nsomba zamafuta, samamwa mkaka. Achinyamata 7% okha ndi omwe amadya masamba 5, monga akuuzidwa ndi akatswiri azakudya.
Atsikana onenepa kwambiri azaka 13-15 azikhala nawo - gawo lililonse. Ena amangoganiza kuti ndi onenepa. Palibe choti muchite: phunzirani kusiyanitsa zongopeka ndi zenizeni ndikumvetsetsa zomwe zingathandize kuchotsa mapaundi owonjezera mokhulupirika komanso mopanda chisoni.
Atsikana ndi mahomoni
Ali ndi zaka 11-12, asanayambe msambo, atsikana amayamba kukula msanga ndikulemera. Amakhala pafupi zaka 2 kuposa anyamata akukula, chifukwa chake nthawi zina amawoneka okulirapo komanso onenepa kwambiri poyerekeza ndi anzawo akusukulu. Izi ndi zokhudza thupi, zabwinobwino - koma asungwanawo amachita manyazi ndi kusiyana kotereku m'magulu azolemera. Amafuna zochenjera komanso zofooka, monga ma heroine amamagazini owala komanso instagram. Ana osazindikira nthawi zambiri samadziwa za kuthekera kwakukulu kwa Photoshop. Komanso kuti akafika zaka 13-14 msungwanayo samapeza kuchuluka kwa ma kilogalamu, kusandulika kwake kukhala msungwana kumachedwetsedwa ndipo mahomoniwo adzagwetsedwa. Kusintha kwamadzimadzi kumafunikira mphamvu yayikulu mthupi, chifukwa chake ndikowopsa kufa ndi njala panthawiyi. Ndipo sikofunikira.
Atsikana amasiya kukula zaka 2 atatha msambo. Ngati salemera kwambiri, vuto la mapaundi owonjezera ladzatha lokha: ndi mapaundi omwewo, amakhala ochepa ndikukula kwakukula.
Mndandanda wa misa ya thupi
Ngati mtsikanayo wakula, ndipo malingaliro okhudzana ndi mapaundi owonjezera atsala, ndizomveka kudziwa kuchuluka kwa kuchuluka kwa thupi. Izi sizovuta kuchita: ndikofanana ndi thupi lolemera makilogalamu ogawidwa ndi kutalika (mita) lofanana. Mndandanda wa mayunitsi 20-25 amawerengedwa kuti ndi wabwinobwino. Ngati chizolowezicho chapitilira, muyenera kuchotsa kunenepa kwambiri. Koma mosadukiza komanso mosafulumira: nkhani yochepetsa thupi siyiyenera kukangana.
Kudya ndi kudya kwa atsikana
Mtsikana wazaka 13-15 ayenera "kudya" makilogalamu 2-2,5 zikwi patsiku. Amafuna mapuloteni ndi mavitamini, popeza panthawiyi mahomoni amapangidwa mthupi lake. Izi zikutanthauza kuti simungakane nyama, ndiwo zamasamba ndi zipatso. Mutha kuchepetsa mafuta ndi chakudya. Ndizosatheka kuwasiya kwathunthu - amafunikira ndi ubongo womwe ukukula mwachangu. Ndi bwino kuyiwala za mbatata yokazinga ndi nkhuku zouma kuchokera ku supermarket, za masoseji ndi masoseji - pali mafuta ambiri, za zokometsera, pizza ndi mayonesi. Yesetsani kuchita popanda buns, mikate, tchipisi!
Ngati mukufuna china chokoma, ndibwino kudya marmalade ndi marshmallows. Amakhala ndi shuga wambiri, koma alibe mafuta ambiri. Ndipo izi ndi zabwino kwambiri kuti muchepetse kunenepa. Kapena zipatso zouma - zimakhala ndi ma calories ambiri, koma nthawi yomweyo ndizothandiza kwambiri.
Muyenera kudya 3-4 pa tsiku, koma pang'ono. Onetsetsani kuti mwadya kadzutsa, momwe mungadyere nkhomaliro, chakudya chotsekemera pa yogati wopanda msuzi kapena kanyumba tchizi musanadye chakudya. Kudya kuyenera kukonzedwanso kwa 6-7 koloko madzulo ndipo pambuyo pake musayang'ane mufiriji. Chilichonse chomwe timadya tisanagone chimasandulika mafuta.
Ndipo, zowonadi, muyenera kusuntha zambiri. Tsiku lililonse. Yendani kwa ola limodzi, kusambira, kukwera njinga nthawi yachilimwe ndikusambira nthawi yozizira. Kuvina. Kusewera tenisi. Izi zimapangitsa thupi kutopa ndi sukulu kukhala kamvekedwe - ndipo thupi likakhala bwino, njira zoyatsira mafuta zimayambitsidwa.
CHOFUNIKA KUDZIWA: khalani pang'ono pakompyuta ndikugona kwambiri - malinga ndi kafukufuku waposachedwa, kusowa tulo kumabweretsa mapaundi owonjezera.