Atsikana omwe ali ndi chithunzi ngati Kim Kardashian: zithunzi, zambiri

Ndani: wophunzira wa dipatimenti akuchita, mkulu wa kampani Questoria.

Za chithunzi:

Ndinalandira chithunzicho kuchokera kwa amayi anga. Kuti ndikhale ndi mawonekedwe oyenera, choyamba, ndimapita ku masewera - ndimapita ku chipinda cholimbitsa thupi. Izi zimathandiza kusunga mawonekedwe ngakhale popanda zoletsa okhwima. Ngakhale sindingathe kusiya chokoleti chomwe ndimakonda komanso ayisikilimu, ndimayesetsa kuti ndisamangokhalira kudya zakudya zopatsa thanzi. Zoonadi, vuto lalikulu ndi chiwerengero choterocho ndi chiuno chopindika ndi cellulite. Ndikukhulupirira nditha kumumenya!

Za zovala zoyenera:

Zovala zokhala ndi chiuno chodziwika bwino ndizoyenera kwambiri: malaya otayirira amamangidwa m'chiuno, jeans yokhala ndi belu yokhala ndi chiuno chapamwamba, kavalidwe kazithunzi (mpaka pakati pa ntchafu, mawondo, pansi). Mwa njira, madiresi apansi ndi mutu wosiyana, ndimawakonda kwambiri! Zovala zotsika kwambiri kapena ma sweatshirt otayirira omwe amatha kumapeto kwa chiuno chachikulu ayenera kupeŵa, pokhapokha ngati ndi masewera olimbitsa thupi.

Za zomwe mumakonda:

Ngakhale kuti ndimakonda ma T-shirts opanda mawonekedwe, ma sweatshirts ndi jeans, ndili ndi madiresi ambiri. Wamba komanso wokwanira, kutalika kwapakatikati komanso pansi, ambiri okhala ndi msana wotseguka. Ndizovuta kusankha chinthu chimodzi, koma ngati chiri chinachake tsiku ndi tsiku, ndiye kuti ndimakonda kwambiri jeans ya buluu yofiira yokhala ndi turtleneck jumper yamtundu wa chokoleti ndi diresi lalitali pansi mumzere wawung'ono wobiriwira-imvi wokhala ndi ubweya wa ubweya. Kuchokera kwanzeru, ndimakonda diresi lakuda labuluu lalitali pansi ndi lotseguka kumbuyo ndi siketi yotambasula pang'ono.

Ndani: wophunzira.

Za chithunzi:

Chithunzi changa chikufanana kwathunthu ndi chithunzi cha amayi anga. Chiwuno chake chokha ndichochepa kuposa changa! Nthawi zambiri sindimagwirizana ndi chiwerengero changa, ndimangopatula mkate, shuga ndi mchere pazakudya. Ngati ndipita kumasewera, ndimavala corset kuti ndichepetse thupi.

Za zovala zoyenera:

Ngati msungwana ali ndi chiuno chochepa kwambiri, ndiye kuti ndi bwino kumutsindika - kusonyeza chithunzi chake cha chiseled kwa ena!

Za zomwe mumakonda:

Zovala zomwe ndimakonda kwambiri ndi masiketi komanso mathalauza am'chiuno.

Ndani: wojambula-woimba, mphunzitsi wa mawu.

Za chithunzi:

Chithunzi changa ndi chochuluka chobadwa nacho. Amayi ali ndi thupi lofanana. Ndimayesetsa kudya moyenera momwe ndingathere, koma sindingathe kudzikana maswiti. Mwamwayi, maswiti amapita kumene akuyenera kupita - m'ntchafu!

Za zovala zoyenera:

Chofunika kwambiri, onetsani mawonekedwe anu achikazi! Khalani ndi chidaliro mwa inu nokha, pafupifupi mtundu uliwonse wa zovala udzakuyenererani, ndipo musaiwale za chisomo, chidendene chapamwamba. Mwakonzeka kugonjetsa dziko!

Za zomwe mumakonda:

Ndimakonda masiketi a pensulo! Ndili ndi zambiri mu zovala zanga - zautali, mitundu ndi masitayelo osiyanasiyana. Ndipo, ndithudi, chidendene chapamwamba!

Ndani: mtsogoleri.

Za chithunzi:

Chithunzi changa ndi chobadwa nacho kuposa kugwira ntchito molimbika. Ndine theka la Armenian (mwa njira, monga Kim Kardashian - pafupifupi. WD), kotero ma curve oterowo ndi khalidwe la atsikana a fuko lathu.

Kuti ndikhale wathanzi, ndimayesetsa kudya moyenera. Ndinaphunzira zakudya zambiri, koma ndinapeza kuti ndizosathandiza. Kudya koyenera kokha kumathandiza: timapatula zakudya zamafuta, zakudya zokhuthala, zakudya zokazinga, maswiti, zakudya zokometsera, mayonesi ndi zakudya zonse zovulaza monga tchipisi, Coca-Cola, chakudya chofulumira. Onetsetsani kuti mwadya chakudya cham'mawa. Musanayambe kadzutsa, mphindi 20 musanadye, ndimamwa kapu ya madzi ofunda. Komanso, mutatha kudya, muyenera kuyenda kwa mphindi zosachepera 40, ichi ndi chidziwitso chotsimikizika komanso chofunikira kuti mukhalebe ndi chiwerengero.

Chovala chilichonse chimawoneka chokongola pa chithunzi choyenera, kotero muyenera kuyesa kupereka chidwi chapadera kwa chiwerengerocho. Muyenera kusuntha, kuyenda, kusewera masewera, koma popanda kutengeka. M'mawa ndimachita masewera olimbitsa thupi, ndimakondanso kulumpha chingwe komanso squats. Malo ochitira masewera olimbitsa thupi nawonso ndi ofunika kwambiri, koma posachedwapa ndilibe nthawi yokwanira, choncho kuyenda ndi masewera olimbitsa thupi lero kumathandiza kuti thupi likhalebe.

Za zovala zoyenera:

Osanyozetsa ulemu wanu ndikuwabisa kuseri kwa zovala zamatumba. Koma zinthu zonse ziyenera kukhala zolimbitsa thupi komanso nthawi zina. Ngati muli ndi phwando la bizinesi, ndiye sankhani siketi yapamwamba ndi mathalauza, kavalidwe, ma sundress ngati bizinesi. Paphwando - madiresi, kuyenda - jeans-T-shirts, madiresi-malaya, zinthu zowala zowoneka bwino zomwe zikuyenda. Mukhoza kutsindika chiwerengerocho ndi chovala chamadzulo, suti, etc. Kwa magawo aliwonse, muyenera kugula zinthu zomwe zikugwirizana ndi kukula kwanu ndikugogomezera ulemu wanu.

Za zomwe mumakonda:

Ndili ndi zinthu zambiri zomwe ndimakonda mu zovala zanga. Ndikhoza kusankha ziwiri zomwe ndimakonda - jeans ndi t-shirts wamba mumsewu ndi diresi yofiira.

Ndani: wophunzira.

Za chithunzi:

Ndili ndi mawonekedwe achikazi ozungulira, ndipo ichi ndi cholowa. Komanso, kuyambira masiku anga akusukulu, ndimakonda kuchita masewera olimbitsa thupi, masewera akunja komanso moyo wokangalika. Sindimachita masewera amtundu uliwonse nthawi zonse, koma maphunziro akuthupi amakhala m'moyo wanga: Ndimakhala m'nkhalango kwa nthawi yayitali, kenako ndimasewera volleyball ndi anzanga, kenako ndimapita ku karate, ndiye kuchita yoga ndekha. Thupi lokha limafunsa katundu, ndipo ndimamva bwino. Komanso, palibe amene adaletsa kukankhira tsiku ndi tsiku, squats ndi bala.

Sindinayambe ndakhalapo wothandizira zakudya komanso zoletsa kwambiri kwa ine ndekha, wokondedwa wanga, koma sindipitanso kumalo odyetserako zakudya mwachangu. Nditayamba kuchita masewera a karate kawiri pa sabata ndikukwawa, thupi lidayambanso kudya zakudya zatsopano. Sindinkafuna konse ufa, ngakhale kale ndimakonda mitundu yonse ya buns zokoma, ndipo ndinayamba kufuna zipatso, ndiwo zamasamba ndi mkaka. Ndimakonda lingaliro loti thupi ndi lanzeru kuposa ife, muyenera kungomvera.

Za zovala zoyenera:

Ndi chithunzi ngati changa, chirichonse chomwe chikugwirizana nacho, ndiko kuti, zinthu zolimba, zimawoneka bwino. Jeans ndi madiresi ayenera kugwirizana bwino, kukumbatira mawonekedwe, komanso ngati ali ndi chidendene - kukongola kotheratu! Ngati mumakonda mtundu wina wosuntha, nsalu zowuluka kapena zodulidwa zotayirira, ndiye mu chithunzicho ndi zofunikabe kuziphatikiza ndi chinachake chomwe chimatsindika chiwerengerocho. Kupanda kutero, mudzawoneka wochuluka kuposa momwe muliri - mukukumana ndi zomwe mwakumana nazo.

Za zomwe mumakonda:

Chomwe chimakonda mu zovala ndi madiresi! Kwa nthawi zonse, nthawi zonse! Ndikoyenera kuwonjezera mtundu wina wa chowonjezera: kuba, ndolo - ndipo muli kale mu mawonekedwe osiyana. Ndipo mu diresi nthawi zonse mumamva ngati mkazi ndikukopa chidwi ndi kuyang'ana kwa odutsa.

Ndani: mphunzitsi wolimbitsa thupi, mphunzitsi wovina.

Za chithunzi:

Chiwerengero changa ndi zaka zogwira ntchito molimbika. Choyamba, panali masewera - masewera olimbitsa thupi. Mipikisano yokhazikika ndi maphunziro ...

Sindidya zakudya zokhuthala, tchipisi, soda, maswiti (koma nthawi zina ndimadzilola kumasuka). Ndimalangiza atsikana kuti azidzisamalira okha, amapita ku makalasi osachepera 2 pa sabata ndikuwunika zakudya zoyenera.

Za zovala zoyenera:

Momwe mungavalire bwino zimadalira kutalika kwa mtsikanayo, zomwe amakonda, ntchito ndi moyo wake.

Za zomwe mumakonda:

Ndimakonda kuvala jeans, zazifupi ndi malaya. Koma ndilinso ndi madiresi ambiri. Chokonda kwambiri ndi sneakers.

Ndani: wowerengera wamkulu pamakampani opanga.

Za chithunzi:

Chithunzi changa ndi chobadwa nacho. Ndimapita ku masewera olimbitsa thupi - ndimachita masewera olimbitsa thupi ndi mphunzitsi malinga ndi pulogalamu yaumwini ndikudya moyenera, ndimatsatira zakudya zosiyana, m'magawo ang'onoang'ono 6-7 patsiku, ndimapewa maswiti, chifukwa cha izi ndimasunga mawonekedwe anga okongola. .

Za zovala zoyenera:

Ndikukulangizani kuti muvale madiresi olimba ndi zidendene zazitali!

Za zomwe mumakonda:

Chinthu chokondedwa mu zovala ndi chovala cha nsomba chomwe chimatsindika kukongola konse kwa chiwerengerocho.

Ndani: woyang'anira pa masewera olimbitsa thupi.

Za chithunzi:

Ichi ndi cholowa pa mzere wa abambo - achibale onse kumbali yake anali ndi mawonekedwe ofanana. Ndimayesetsa kukhala wowonda mothandizidwa ndi zakudya zoyenera komanso kuyenda, ndimagwiritsa ntchito madzi ambiri. Posachedwapa ndinakhala mayi, ndipo ndinkafuna mwamsanga kuti thupi langa likhale lolimba, kotero kwa miyezi isanu ndi umodzi pambuyo pa kubadwa kwa mwana ndinachita kutikita minofu tsiku lonse ndi scrub ndi vacuum mtsuko. Ndinkachita masitepe aerobics, ndikukonzekera kuyambiranso maphunziro, chifukwa maphunziro amathandiza kwambiri kuti thupi langa likhale labwino.

Za zovala zoyenera:

Muzovala, ndimayesetsa kutsindika mzere wa mapewa, mikono, chiuno chowonekera ndi m'mimba. Ndimasankha masiketi odulidwa osavuta, popanda "mabelu ndi mluzu" zosafunikira. Ndimakonda ma jeans owonda omwe amatsindika mawonekedwe. Ndimakonda nsapato zokhala ndi zidendene, chifukwa zimatalikitsa miyendo ndikupangitsa kuti ikhale yowonda kwambiri.

Ndimakonda kusiyana muzovala: pamwamba powala - pansi pamdima. Nthawi zambiri, ndimalangiza atsikana omwe ali ndi thupi langa kuti asankhe ma silhouette oyenerera kuti atsindike zabwino zonse za "peyala". Sindikukulangizani kuti musankhe mathalauza okhala ndi kusindikizidwa kotchulidwa komanso zovala zotayirira - izi zitha kuwonjezera ma kilogalamu 5!

Za zomwe mumakonda:

Waistline ndi V-khosi madiresi.

Ndani: Investment manager.

Za chithunzi:

Kwa ine, kubadwa kunatenga mbali yaikulu. Amayi akadali ndi chithunzi chomwechi, timavala zovala za size imodzi.

Zoonadi, ndikofunikira kuthandizira chiwerengerocho, koma ndikofunika kwambiri kuti ayambe kupanga kuyambira ali mwana. Kwa mtsikana, palibe chabwino kuposa kuvina, makamaka masewera a mpira. Amathandiza osati kulimbitsa minofu yonse, komanso kuwapanga bwino, kuposa masewera aliwonse. Nthawi zonse zimakhala zosavuta kusiyanitsa chiwerengero cha "kuvina" ndi masewera. Komanso, zovina zimapanga kuwala kokongola, chifukwa ziribe kanthu kuti chiwerengero choyenera ndi chotani, ngati simukudziwa momwe mungachiwonetsere, chirichonse chiri pachabe.

Ndakhala ndikuchita kuvina kwa ballroom kuyambira ndili ndi zaka 7. Tsopano ndimathandizira chithunzi changa, ndikuchita kutambasula tsiku lililonse. Ndipo sindikuvomereza zakudya. Thupi limasangalala likapeza zonse zomwe likufuna, koma, ndithudi, silingachitidwe nkhanza. Muyenera kukumbukira nthawi zonse za mawu akuti: ngati pali mankhwala mu supuni, ndiye kuti mumtsuko muli poizoni.

Za zovala zoyenera:

Ndikulangiza atsikana omwe ali ndi "gitala" -chiwerengero chamtundu kuti azitsindika m'njira iliyonse: musawope kuvala zinthu zolimba, kutsegula m'chiuno, ngati kuli koyenera. Samalani ndi zinthu zodula molunjika. Amatha kuphimba chifuwa ndi chiuno, ndikubisala m'chiuno. Ndipo malingaliro a baggy adzapangidwa.

Za zomwe mumakonda:

Ndine wokonda madiresi, amapanga 70% ya zovala zanga. Ichi ndi chovala chachikazi komanso chogonana kwambiri. Zodabwitsa ndizakuti, pali vuto ndi masiketi. Ndizovuta kwambiri kusankha kukula kwake: ngati siketiyo ikugwirizana bwino m'chiuno, ndiye kuti nthawi zambiri imakhala yaikulu m'chiuno, komanso mosiyana.

Ndani: mphunzitsi wakuvina.

Za chithunzi:

Chithunzi changa chikugwira ntchito pa ine ndekha ndi thupi langa. Ndimapita kumasewera - kuvina, kulimbitsa thupi, yoga. Palibe zakudya zenizeni, koma ndimayesetsa kuti ndisadye zakudya zamafuta ndi zokhuthala. Ndimakonda maswiti, ndimadya tsiku lililonse, koma pang'onopang'ono. Sindimwa khofi ndi tiyi, koma ndimamwa madzi ambiri.

Za zovala zoyenera:

Nthawi zonse ndimayesetsa kutsindika chithunzi changa posankha zinthu zolimba. Atsikana omwe ali ndi chifaniziro ngati changa amatha kuvala mosamala zinthu zowala komanso zosindikizidwa bwino.

Za zomwe mumakonda:

Ndimakonda kwambiri kuvala madiresi othina. Nthawi zonse amatsindika bwino chiwerengerocho.

Ndani: wophunzira wa ULSTU.

Za chithunzi:

Amayi ndi agogo anga ali ndi thupi lofanana ndi ine. Kuti ndimuthandize, ndimachita masewera kunyumba: kuchita masewera olimbitsa thupi ndi ma dumbbells, torso bends ndi push-ups. Ndimayesetsa kuti ndisadye zakudya zamafuta, ndimadya zakudya zopatsa thanzi, ndimatsatira malamulo. Chifukwa cha izi, ndataya ma kilogalamu 8!

Za zovala zoyenera:

Muzovala, muyenera kutsindika m'chiuno. Atsikana omwe ali ndi msinkhu waufupi ayenera kusankha zinthu zokhala ndi chiuno chapamwamba - amawoneka akuwonjezera kutalika kwa miyendo. Ine ndekha sindine wokonda nsapato zazitali, koma zimandikwanira.

Za zomwe mumakonda:

Ndimakonda ma leggings, amawunikira zomwe mukufuna! Koma kwa ansembe omwe ali ndi cellulite, ndi bwino kuvala jeggings kapena leggings ndi kuika kapena zojambula.

Ndani: Woyang'anira PR.

Za chithunzi:

Thupi langa ndi cholowa chodabwitsa chochokera kwa amayi anga. Ndife odala kuti nthawi zambiri timavala imodzi kwa awiri! Ndimadana kwambiri ndi zakudya, njala komanso kuletsa - mukangodziletsa kuchitapo kanthu, thupi limangoyamba kufuna!

Nditachira bwino, ndinapita kumalo ochitira masewera olimbitsa thupi kuti ndikaphunzire mphamvu ndikuyamba kuyang'anira zakudya zanga. Sindidzikana chilichonse, koma ndimadya kasanu patsiku, ndimamwa magalasi 5 amadzi oyera ndipo, ndithudi, ndimadzikonda ndekha, si nthawi zambiri tsopano! Inde, njirayi imatenga nthawi, koma khungu limakhala bwino ndipo thanzi limakhazikika! Zachidziwikire, makalasi okhala ndi wophunzitsa ndi okwera mtengo, koma mutha kusankha nokha makalasi amagulu otere, komwe muyenera kutuluka muholoyo! Mwachitsanzo, ndinapeza matepi a TRX, ndi ovuta kwambiri, koma ochita ntchito zambiri!

Za zovala zoyenera:

Chiwerengero chamtundu uwu ndi mphatso yochokera kwa Mulungu, chifukwa ife, "gitala", timapindula kwambiri - m'chiuno! Choncho, ndimayesetsa kusankha madiresi amtunduwu, masiketi omwe amamuganizira. Ngakhale ngati pali "makutu" kumbali, zinthu zoyenera zidzabisala bwino zonse, ndipo mosasamala kanthu kuti muli ndi kulemera kotani! Ndimakonda kwambiri zinthu zomwe zili ndi pansi, mwachitsanzo, diresi kapena siketi ya belu, siketi ya tutu.

Za zomwe mumakonda:

Poyamba ndinkakonda madiresi, koma tsopano ndimakonda masiketi kwambiri. Chomwe ndimakonda kwambiri ndi siketi ya burgundy tutu, yomwe idapangidwa kundiyitanitsa. Pamwamba ndi jersey ya burgundy, ndipo pansi pa nsaluyo pali zigawo zingapo za mauna. Anakhala siketi ya belu yofewa kwambiri.

Ndani: mlangizi wathanzi

Za chithunzi:

Chiwerengero chamtunduwu nthawi zonse chimakhala cholowa. Koma pali zovuta zambiri ndi iye. Ndipo osati posankha zovala zokha. Ndili ndi kusiyana pakati pa chiuno ndi chiuno - pafupifupi 36 cm. Nthawi zambiri ndimayenera kusoka zovala, chifukwa zimakhala zazikulu m'chiuno. Ndipotu, tsopano iwo makamaka amasoka madiresi ndi malaya odulidwa molunjika, kwa eni ake a chiuno chachikulu ndi chiuno chopapatiza.

Chithunzi cha "gitala" chimakhala champhamvu kwambiri ndipo chimafuna chidwi kwambiri. Malangizo kwa atsikana omwe ali ndi chiwerengero chotere: idyani bwino ndikuchita masewera olimbitsa thupi nthawi zonse! Iyi ndiyo njira yokhayo yosungira kwa nthawi yayitali, komanso kuonjezera kukongola komwe kumaperekedwa ndi chilengedwe!

Ndimachita masewera olimbitsa thupi 3-5 pa sabata ndikuwunika zakudya zanga mosamala. Chakhala chizolowezi kwa ine popeza ndine wophunzitsa masewera olimbitsa thupi.

Za zovala zoyenera:

Kwa atsikana omwe ali ndi chithunzi ngati changa, madiresi olimba ndi abwino. Ndipo ngati mumakonda mathalauza, ndiye kuti mathalauza okhala ndi belu amawoneka bwino kwambiri.

Za zomwe mumakonda:

Ndimakonda madiresi othina. Koma nthawi zambiri ndimavala ma jeans ndi T-shirts, chifukwa ndimayenda kwambiri.