Yuri SYSOEV, wotsogolera mafilimu:
- M'malingaliro anga, kusintha kwa kudya kozindikira sikungapeweke ngati munthu akukula m'njira yaubwino.
Pamene kumvetsetsa kupangidwa m'maganizo ndi m'moyo kuti nyama si chakudya, kusintha kwa zamasamba kumakhala kwachilengedwe komanso kosapweteka. Zimenezi n’zimene zinandichitikira. Ndipo kuti mutenge sitepe yoyamba, muyenera choyamba kusonkhanitsa zonse zokhudzana ndi zakudya, kumvetsetsa zotsatira za kuweta kwa ziweto pa Dziko Lathu Lapansi ndikudziwa zenizeni za kupanga nyama. Kuphunzira mwatsatanetsatane za nkhaniyi kudzakuthandizani kuti muyandikire zamasamba osati kuchokera kumbali ya kuphulika kwamaganizo, komanso mwanzeru. Sangalalani!
Nikita DEMIDOV, mphunzitsi wa yoga:
- Kusintha kwa zamasamba kunali kwa ine poyamba chifukwa cha malingaliro abwino ndi makhalidwe abwino. Tsiku lina labwino, ndinamva kusaona mtima kwa kusagwirizana komwe kunalipo m'mutu mwanga: Ndimakonda chilengedwe, nyama, koma ndimadya zidutswa za matupi awo. Zonsezi zinayamba ndi izi, kenako ndinayamba kuchita masewera olimbitsa thupi osiyanasiyana ndi yoga, ndipo nthawi ina ndinamva kuti thupi silikufunanso kulandira mankhwala a nyama. Zosasangalatsa komanso zolemetsa pambuyo pa chakudya choterocho, kuchepetsa mphamvu, kugona - sindinkakonda zizindikiro zotere pakati pa tsiku logwira ntchito. Apa m’pamene ndinaganiza zosintha kadyedwe kanga.
Zotsatira zake zinali zosangalatsa komanso zolimbikitsa - panali mphamvu zambiri, masana awa adalowa mu "Battery low" mode. Kusintha kwa ine kunali kophweka, sindinakumanepo ndi nthawi yoipa ya thupi, kupepuka kokha. Ndinkakhala moyo wokangalika, monganso pano: Ndinkachita masewera, ndimakonda kukwera njinga kwanthawi yayitali komanso masiketi odzigudubuza, ndipo ndidawona kuti zidakhala zosavuta kuti thupi langa, monga mutu wanga, likhale munjira izi. Sindinamve kusowa kwa mapuloteni, omwe onse oyamba amawopa kwambiri, ndidamva ngati sindinadyepo nyama.
Posakhalitsa, munthu aliyense amaganizira za thanzi lake, ndipo nthawi ina amamvetsa kuti mankhwala sangathe kupereka mayankho a mafunso onse. Choncho, munthu amayamba kuyang'ana chinachake ndikudziyesa yekha, amasankha njira yodziwira yekha ndi kutenga udindo pa zomwe zikuchitika m'moyo m'manja mwake. Uku ndikusintha kwenikweni kwamkati, kusandulika kukhala chisinthiko, izi ziyenera kuyandikira mwachilengedwe komanso mwachilengedwe, kotero simunganene kwa munthu yemwe amakonda nyama zazakudya zachikhalidwe: "Uyenera kukhala wamasamba." Kupatula apo, ichi ndi chikoka chamkati, munthu, mwina, posachedwa adzabwera yekha! Aliyense amasankha njira yakeyake, mithunzi yakeyake ya moyo, kotero sindikuwona chifukwa chosinthira mwamphamvu malingaliro amunthu. Ndili wotsimikiza kuti kusintha kwa zakudya zochokera ku zomera, kwa nthawi ndithu, ndi chifukwa chachikulu chothandizira kuti muchiritsidwe!
Alexander DOMBROVSKY, woteteza:
- Chidwi komanso kuyesa kwamtundu wina kudandipangitsa kuti ndisinthe ku zakudya zopangira mbewu. Mkati mwa dongosolo la yoga lomwe ndidatenga, izi zidanenedwa. Ndidayesera, ndidawona momwe thupi langa lidakhalira bwino, ndipo m'malo mwake ndidazindikira kuti nyama sichakudya. Ndipo chimenecho sichinakhalepo chifukwa chondimvera chisoni! Pozindikira moona mtima kuti chakudya cha nyama ndi chiyani, ndizosatheka kuchifunanso.
Kwa ambiri amene ali ndi chidwi ndi dongosolo la kadyedwe loterolo, lingaliro la masinthidwe osalingalirika ofunikira kupangidwa limakhala chopunthwitsa. Ndi chiyani tsopano, momwe tingakhalire? Ambiri amayembekezera kuchepa kwa mphamvu ndi kuwonongeka kwa thanzi. Koma ichi ndi chithunzi chokokomeza cha zosintha zina zapadziko lonse lapansi, koma zenizeni ndi zizolowezi zingapo zomwe zikusintha! Ndipo pokhapo, pang'onopang'ono mukukula mbali iyi, inu nokha mumamva kusintha ndipo mukhoza kupanga chisankho chotengera zomwe mukukumana nazo.
Nthawi zambiri, taganizirani izi, ngati tonse tisinthira ku zamasamba, ndiye kuti padzakhala zowawa zochepa, zachiwawa komanso kuzunzika padziko lapansi. Bwanji osalimbikitsa?
Evgenia DRAGUNSKAYA, dermatologist:
- Ndinabwera ku zamasamba kuchokera ku otsutsa: Ndinali wotsutsana ndi zakudya zotere kotero kuti ndinayenera kupeza ndi kuphunzira mabuku pa mutuwo. Ndinkayembekeza kuti ndipezamo mfundo zotsimikizira kuti kudya zakudya zochokera ku zomera n’koipa. Zachidziwikire, sindinawerenge ma opus ena a pa intaneti, koma ntchito za asayansi, akatswiri pantchito yawo, chifukwa, monga dokotala, ndimakhudzidwa kwambiri ndi njira zama biochemical. Ndinkafuna kumvetsetsa zomwe zimachitika ku mapuloteni, amino acid, mafuta, microflora pamene akusintha zakudya zochokera ku zomera. Ndinadabwa kwambiri nditakumana ndi maganizo osagwirizana ndi ofufuza, amakono komanso ogwira ntchito m'zaka za zana zapitazi. Ndipo ntchito za Pulofesa Ugolev, zomwe zidasindikizidwa m'ma 60s, zidandilimbikitsa. Zinapezeka kuti nyama ndizomwe zimayambitsa matenda ambiri, ndipo anthu omwe amatsatira kwambiri zamasamba amakhala ndi chitetezo chokwanira ka 7 kuposa omwe amatsatira zakudya zachikhalidwe!
Koma ndikofunikira kumvetsetsa kuti sikuti nthawi zonse kukhala ndi moyo wathanzi kumakhala kofanana ndi thanzi lenileni. Apa ndikofunikira kuchita popanda kupotoza komanso kutengeka. Ndipotu, tonsefe timawona pamene munthu akuwoneka kuti akulimbikitsa moyo wathanzi, ndiyeno amadya kwambiri ndi zakudya zomwezo "zoyenera", kubwezera kuthetsedwa kwa chakudya cha nyama, mwachitsanzo, mkate, kapena, kwa olima zipatso, zipatso za ufa. Zotsatira zake, palibe chakudya chokwanira, koma wowuma, gilateni ndi shuga zilipo mochuluka.
Ndikukhulupirira kuti ndikofunikira kuti aliyense akhale ndi malingaliro omveka bwino, malingaliro oyera ndikuwongolera malingaliro awo kuti mwanjira ina athandize chilengedwe kusunga matupi athu, ngakhale ali ndi zaka (ine, mwachitsanzo, makumi asanu ndi limodzi). Ndipo ndikufuna kukhala ndi moyo nthawi yanga ya zaka 25 mpaka ukalamba ndi khalidwe lapamwamba. Zomwe ndingathe kuchita ndikusamalira zakudya zanga popanda kupha genome yanga ndi shuga weniweni, gluteni ndi nyama.
Temur Sharipov, wophika:
Aliyense amadziwa mawu akuti: "Ndiwe zomwe umadya", sichoncho? Ndipo kuti usinthe kunja, uyenera kusintha mkati. Chakudya chamasamba chinakhala mthandizi wabwino kwa ine mu izi, chinakhala chida choyeretsa mkati. Ndimamvetsetsa bwino chowonadi chosavuta - palibe chondichitikira kunja kwa ine, izi ndi zoona. Ndipotu, ngati mukhudza chinthu china, kumva phokoso, kuyang'ana chinachake, ndiye kuti mumakhala mkati mwanu. Kodi mukufuna kusintha masomphenya anu kunja? Palibe chophweka - sinthani masomphenya anu kuchokera mkati.
Nditadya mwamwambo ndikudya nyama, ndinadwala. Pokhapokha ndikudziwa kuti zakudya zophika komanso zophikidwa bwino, zopangidwa ndi nyama zimandipangitsa kumva kuti ndine wokhazikika. Zili ngati konkire m'mimba! Ngati mukonza chakudya chamadzulo cha wodya nyama mu blender ndikuchisiya kwa kanthawi pa kutentha kwa madigiri +37, ndiye pambuyo pa maola 4 sikungatheke kuyandikira ku misa iyi. Njira zowola ndizosasinthika, chifukwa chake ndikofunikira kumvetsetsa kuti zomwezo zimachitika ndi zinthu zanyama m'thupi la munthu.
Ndine wotsimikiza kuti aliyense adziyesere yekha zakudya zosaphika. Zoonadi, zimakhala zovuta kuti musinthe mwamsanga zakudyazo, kotero mutha kuyamba ndi zamasamba, ndipo ndi bwino kusiya nyama, ndithudi, osati kwa tsiku limodzi, koma kwa miyezi isanu ndi umodzi. Ingodzipatsani mwayi wofananiza ndikusankha nokha, kuyang'ana pa zosowa zenizeni za thupi!
Alexey FURSENKO, wosewera wa Moscow Academic Theatre. Vl. Mayakovsky:
- Leo Tolstoy anati: "Nyama ndi anzanga. Ndipo sindidya anzanga.” Nthawi zonse ndimakonda kwambiri mawuwa, koma sindinadziwe nthawi yomweyo.
Mnzanga wina anayamba kunditsegulira dziko lazamasamba, ndipo poyamba ndinkakayikira kwambiri za izi. Koma chidziŵitsocho chinandiloŵetsa m’chikumbukiro, ndipo inenso ndinayamba kuliphunzira mowonjezereka magazini imeneyi. Ndipo filimuyo "Earthlings" inali ndi chikoka chodabwitsa kwa ine - chinakhala chomwe chimatchedwa kuti palibe kubwerera, ndipo nditatha kuyang'ana kusintha kunali kosavuta!
Malingaliro anga, zakudya zokhala ndi zomera, kuphatikizapo masewera ndi malingaliro abwino, zimatsogolera ku njira yolunjika ku moyo wathanzi. Ndinali ndi matenda osasangalatsa, koma ndikusintha zakudya, zonse zidachoka, popanda mankhwala. Ndikuganiza kuti kusintha zakudya zakubzala kumasintha moyo wa munthu - kumayamba kuyenda mwanjira ina yabwino!
Kira SERGEEVA, woimba wa gulu loimba la Shakti Loka:
“Kwa nthawi yoyamba imene ndinaganizira za moyo wa anthu odya zamasamba zaka zambiri zapitazo, pamene ndinakumana ndi wachichepere wodabwitsa amene anayang’ana dziko mofulumira, akuwongolera mbali zonse za masomphenya ake. N'zochititsa chidwi kuti mnzanga wamng'ono sanadziwe kukoma kwa nyama, chifukwa makolo ake anali osadya zamasamba ndipo mwanayo sanapume ndi mbale izi. Mwanayo, ndizoyenera kudziwa, wakula kukhala cholengedwa champhamvu kwambiri chokhala ndi malingaliro osangalatsa komanso malingaliro abwino adziko lapansi. Kuphatikiza pa elf iyi, ndinalinso ndi mnzanga wina yemwe kwa zaka zingapo panthawiyo anali akugwira ntchito yosankha zovala kuchokera ku nsalu zachilengedwe komanso zamakhalidwe abwino, zophika masamba ndi zipatso zokoma kwa iye yekha, zomwe moyo unakhala wodekha komanso wosangalala. Pambuyo pa chakudya chamasana ndi chakudya chamadzulo, nkhosa zinalibe, koma iye anadyetsa mimbulu m’manja mwake. Anakhala ndi moyo wokangalika kwambiri ndipo anali tcheru kwambiri m'maganizo.
Ndizofunikira kudziwa kuti moyo wanga wonse sindinavutike makamaka chifukwa cholumikizidwa ndi entrecote ndi hazel grouse, ndipo zamoyo zam'madzi sizinandikope ndi fungo lake la m'nyanja. Komabe, zinali zotheka kuyika kalulu kakang'ono kapena shrimp mkamwa mwanga, zomwe zinaperekedwa kwa ine, popanda kukayikira, ndi inertia, kukhala woona mtima. Iye anakhoza ndipo anatero.
Koma tsiku lina ndinayamba kusunga Pasaka wanga woyamba Fast. Sindinamvetsetse zomwe ndimachita komanso zomwe zimanditsogolera, koma Ego yanga inkafuna kukhwima. Inde, kuuma mtima koteroko kuti kudzamanganso zovuta zonse za dziko lapansi. Chifukwa chake ndidamanganso - kanali kukana kwanga koyamba popanda chidziwitso cha chakudya chakupha.
Ndinaphunzira kukongola kwa asceticism ndi zokonda zinabwereranso, ndinawona chikhalidwe cha Ego, choonadi chake ndi mabodza, ndinatha kudziletsa ndikutayanso. Ndiye panali zambiri, koma Chikondi anadzuka mkati, chifukwa ife tonse tiripo. Ndicho chifukwa chake kuli koyenera kuyesera!
Artem SPIRO, woyendetsa:
- Tiyeni tiyambe ndi mfundo yakuti sindimakonda kuyika zilembo ndi masitampu pa mawu oti "zamasamba" kapena "zakudya zamasamba". Komabe, kukhala wotsatira zakudya zotere sikutanthauza kukhala munthu wathanzi. Ndimagwiritsa ntchito mawu oti "chakudya chonse cha mbewu" chomwe ndimamamatira. Ndikutsimikiza kuti ndi zomwe zili zabwino ku thanzi.
Kuyambira ndili wamng’ono ndinkakonda kuphika ndipo ndinkakonda kuphika, kuphika, chakudya. Ndili ndi zaka, ndinaphunzira za chiphunzitso ndi machitidwe, kuyesa maphikidwe osiyanasiyana, kaya ndi zaka zanga za cadet ku sukulu ya ndege kapena kale ndikugwira ntchito ndikukhala ku Moscow, Helsinki, London, Dubai. Nthawi zonse ndinkakonda kuphika achibale anga, iwo anali oyamba kuona kupambana kwanga kophikira. Ndikukhala ku Dubai, ndinayamba kuyenda maulendo ambiri, kudzikonzera ndekha maulendo a zakudya, kuyesa zakudya zochokera kumayiko ndi zikhalidwe zosiyanasiyana. Ndapitako kumalo odyera odziwika bwino a Michelin komanso malo odyera osavuta amsewu. Nthawi yochulukirapo yomwe ndimakhala ndikuchita zoseweretsa, m'pamene ndidayamba kuyang'ana dziko la kuphika ndi chakudya, m'pamenenso ndimafunitsitsa kudziwa zomwe chakudya chathu chimakhala. Kenako ndinalowa Los Angeles Academy of Culinary Arts, kumene ndinamaliza maphunziro a zakudya. Ndinamvetsetsa momwe chakudya chimagwirira ntchito ndi munthu pamlingo wa biochemical, zomwe zimachitika pambuyo pake. Panthawi imodzimodziyo, chidwi cha mankhwala achi China, Ayurveda chinawonjezeredwa, ndinayamba kuphunzira kugwirizana kwa zakudya ndi thanzi. Njirayi inandipangitsa kuti ndisinthe ku zakudya zonse, zomwe zimapangidwa ndi zomera, zomwe zimagawidwa m'magulu asanu: zipatso / masamba, mbewu / mtedza, mbewu, nyemba, zakudya zapamwamba. Ndipo zonse pamodzi - zosiyanasiyana ndi zonse - zimapatsa munthu ubwino, zimateteza thanzi, kuchiritsa, kuthetsa matenda osiyanasiyana.
Zakudya zotere zimapangitsa kuti moyo ukhale wabwino, umapereka thanzi labwino, chifukwa chake zolinga zimakwaniritsidwa, ndipo moyo umakhala wozindikira. Ndikuganiza kuti aliyense amafuna kukhala ndi moyo wotero, choncho ayenera kuganizira zomwe amadya. Mankhwala abwino kwambiri si mapiritsi amatsenga, koma zomwe zili pa mbale yanu. Ngati munthu akufuna kukhala ndi moyo mokwanira, kukhala wathanzi, ayenera kuganizira zosintha zakudya zamasamba!
Julia SELYUTINA, stylist, wopanga zovala za ubweya wa eco:
- Kuyambira zaka 15, ndinayamba kumvetsetsa kuti kudya nyama ndi zakudya zina zokoma komanso zathanzi ndizodabwitsa. Kenako ndinayamba kuphunzira nkhaniyi, koma ndinaganiza zosintha zakudya ndili ndi zaka 19, mosiyana ndi maganizo a amayi anga, kuti popanda nyama ndingathe kufa zaka ziwiri. Zaka 2 pambuyo pake, amayi samadyanso nyama! Kusinthako kunali kosavuta, koma pang'onopang'ono. Poyamba anachita popanda nyama, ndiye popanda nsomba, mazira ndi mkaka. Koma pakhala zopinga. Tsopano nthawi zina ndimatha kudya tchizi ngati sanapangidwe mothandizidwa ndi renin, koma amapangidwa kuchokera ku ufa wowawasa wopanda nyama.
Ndikanalangiza oyamba kumene kuti asinthe zakudya zokhala ndi zomera monga izi: chotsani nyama nthawi yomweyo, koma onjezani masamba ambiri ndi timadziti ta masamba kuti mubwezeretsenso zinthu zomwe zili m'munsimu, ndikukana pang'onopang'ono zakudya zam'nyanja. Muyenera kuyesa veganism yoyenera kuti mufananize.
Mwamuna wanga amaona kusiyana kwake akamadya nsomba. Nthawi yomweyo ntchofu kuchokera m'mphuno, kusowa mphamvu, phlegm, maloto oipa. Dongosolo lake la excretory limagwira ntchito bwino, aliyense angakonde! Ndipo kuchokera ku chakudya cha zomera, nkhope imakhala yoyera, ndipo moyo uli wodzaza ndi galimoto, malingaliro abwino, chisangalalo ndi kupepuka.
Mwa kudya nyama, timadya zowawa zonse zimene inamva pamene ikukula ndi kupha. Popanda nyama, timakhala aukhondo m'thupi komanso m'maganizo.
Sergey KIT, wopanga makanema:
- Ndili mwana, ndinakumbukira mawu amodzi: ngati munthu akudwala, ndiye kuti chinthu choyamba kusintha m'moyo ndi zakudya, chachiwiri ndi moyo, ndipo ngati izi sizikuthandizani, ndiye kuti mutha kugwiritsa ntchito mankhwala. Mu 2011, mkazi wamtsogolo anakana nyama pazifukwa zamakhalidwe abwino. Kumvetsetsa kuti chakudya ndi chokoma popanda nyama ndi sitepe yoyamba kusintha zakudya. Ndipo patapita zaka zingapo, pamodzi ife molimba mtima anaponda pa njira imeneyi.
Patatha chaka chimodzi, ndipo mpaka lero, pazakudya zochokera ku zomera, timamva zotsatira zabwino zokha: kupepuka, kuwonjezereka kwa mphamvu, kukhala ndi maganizo abwino, chitetezo chokwanira. Chinthu chachikulu pakusintha zakudya zosiyanasiyana ndi chithandizo, tinkalimbikitsana wina ndi mzake, kudyetsedwa ndi chidziwitso, ndipo zotsatira zoyamba zabwino zokhudzana ndi thanzi zinali zolimbikitsa! Zakudya zimasintha mosavuta chifukwa mkazi wanga ndi wophika zamatsenga ndipo pali zakudya zambiri zolowa m'malo. Kotero, zomwe anapezazo zinali: nyemba zobiriwira, tofu, buckwheat wobiriwira, nyanja zamchere, o, inde, zinthu zambiri! Zakudya zongofinyidwa kumene komanso zipatso zanyengo zimawonekera muzakudya tsiku lililonse. Chakudya chochokera ku zomera si mankhwala ochiritsira matenda onse, koma chidzakutsegulirani kuzindikira kwatsopano kwa thupi lanu, kukuphunzitsani kumva ndi kumvetsa, kuliyeretsa ndi kulisunga bwino. Ndi kusankha kwa chakudya ichi, malingaliro anu, thupi ndi moyo wanu zidzagwirizana! Izi, m'malingaliro anga, ndi chisankho chanzeru kwambiri cha anthu amakono. Monga akunena, ngati mukufuna kusintha dziko kukhala labwino, yambani ndi inu nokha!