Zamkatimu
Kudina kunachitika miyezi ingapo yapitayo. Ndinali nditangopereka sewero kwa munthu wopanda pokhala pamene anandipatsa manyazi kwambiri "Ndipo zikomo!". Chifukwa chiyani? Chifukwa khanda lomwe likunenedwa, liyenera kukhala m'mimba mwanga, wachitatu, wabadwa kwa zaka ziwiri! Manyazi! Inakwana nthawi yoti ndichire. Pansi ndi mimba yanga yofewa komanso yotupa: Ndinaganiza zoyesa chilichonse kuti ndipeze thupi lathanzi komanso lamphamvu!
1) Ndikupita kwa Pilato ”
Kodi mungabwerere bwanji kumasewera pomwe simunachite kwa zaka zambiri? (kupatula ngati kubwereranso ku mipikisano yanu kutalika kwa mkono + mwana wamng’ono wotopa amaonedwa kuti ndi chilango cha Olympic, pamenepa, ine ndine ngwazi). Palibenso zifukwa: kalasi ya Pilates yatsegulidwa pafupi ndi nyumba yanga. Laëtitia, mphunzitsiyo, ali ndi mwana wamkazi wa msinkhu wa wanga wamkulu. Koma kukula kwake, kwa iye, ndi yopindika bwino lomwe, ngati kuti yatengedwa mchimake chachilengedwe. (kumbuyo kwa ine chiyani)” Pilates ndi masewera abwino kwa amayi pambuyo pa mimba. Zimagwira ntchito pa perineum ndipo zimalimbitsa kwambiri pansi pa chiuno ndi mimba zakuya. Tsiku lililonse, yesetsani kupanga zokopa zachifuwa zabodza, zouziridwa ndi njira ya Gasquet. Mumakhuthula mpweya wanu ndikunamizira kutulutsa mpweya osachitadi ndikutsekereza mphuno zanu. Mimbayo ndi yamphako mochititsa chidwi. Pambuyo pake, tsiku lililonse, mumayesetsa kugwira nthawi yayitali. »Laëtitia amandifotokozera. Pa phunziro, pa mphasa yanga, ndimakhala wopusa: Ndine ndekha amene sindimatha kukwera popanda kuthamanga, sindisunga masikelo ndipo ndimavutika kuyamwa m'mimba panthawi yochita masewera olimbitsa thupi. Ngakhale sindimapita ku makalasi (ndimangopita kamodzi pawiri), ndimaona kuti zimagwira ntchito mozama: ndimayamba kumva minofu yosiyana siyana ndipo koposa zonse, tsiku lotsatira, ndimakhala ndi ululu waukulu.
2) Ndimagwiritsa ntchito njira ya "masitepe ang'onoang'ono"
M'mbuyomu, ndidayamba kale kuthana ndi zovuta zosaneneka: m'mimba tsiku lililonse, detox ya vegan ... Ndimalankhula za izi ndi mphunzitsi wodziwa za detox, Élodie Cavalier: " Zosankha zabwino zochira nthawi zambiri zimakhala zolakalaka KWAMBIRI. Tikawalola kuti azipita, timadziuza kuti: “Ndimayamwa, chaka china chimene sindidzachita chilichonse…ndidzasutanso n’kudya makeke. M'malo mwake, ndi bwino kupanga zosintha zazing'ono m'njira yokhazikika, zomwe sizidzakhala zovuta kuzisunga. »Anatsimikizira Élodie Cavalier. Potengera uphungu umenewu, ndinaganiza zomwa kapu yamadzi ofunda ndi mandimu yofinyidwa m’maŵa uliwonse ndi kuika zipatso ndi ndiwo zamasamba zambiri pazakudya zanga zatsiku ndi tsiku. Ndiko kusintha kochepa (kochepa), koma ndine wokondwa kukhalabe nako.
3) Detox ya shuga tsopano!
Yakwana nthawi yoti ndiike mabuleki pa shuga kwambiri. Masiku oyambirira, ndikuzunzidwa pang'ono: Ndimalota mikate ndikufalikira. Ndiyeno, patapita kanthawi, ndinazoloŵera kuti ndisamayime pophika buledi. Ndipo chifukwa ndimakonda kudya zakudya zotsekemera ... Ndikuganiza zoyika zokhwasula-khwasula zathanzi m'chikwama changa: zipatso kapena amondi. Zimandilepheretsa kupita ku makina ogulitsa ku ntchito kapena kudya mikate ya ana. Ndimamwa madzi nthawi zambiri masana, ndikuyesera kusiyanasiyana: madzi + timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timadzi ta tiyi tomwe timapanga shuga. Ndimachepetsa mbale mu msuzi, zokazinga, nyama, ndipo ndimayesetsa kuyambitsa kamodzi pa sabata tsiku lazamasamba, ndi zosakaniza za nyemba. Ndimapezanso zakudya zamasamba zomwe ana amakonda. Pomaliza banja lonse limadya bwinoko pang'ono!
4) Ndimasewera kunyumba ndi mphunzitsi wapaintaneti
Mukangobereka kumene kapena kukhala ndi ana ang’onoang’ono, n’kovuta kukhala ndi masewera olimbitsa thupi ndi kumamatira! Ndizo zabwino, Shapin 'ndi tsamba lawebusayiti lomwe liyenera kundiloleza kuti ndiyambirenso masewera pakapita nthawi. Bwanji? 'Kapena' chiyani? ” Pochotsa zopinga zokhudzana ndi kuchita masewera olimbitsa thupi, kulimbikitsa chilimbikitso ndikuthandizira kupanga njira yosavuta komanso yothandiza yamasewera. », Malinga ndi woyambitsa wake, Justine Renaudet. Zikomo kwa iye, ndikugwirizanitsa ndi Facebook kumene Luc Tailhardat, mphunzitsi wa masewera (ndi wozimitsa moto wodzipereka!) Amapereka magawo athu a "timu" pa abs yakuya ndi chidwi chapadera kusunga perineum "Ultimate Fit Workout". Palibe crunch abs! Kwa miyezi iwiri, ndimatsatira pulogalamu yosankhidwa ndikukhala kapena ndikubwereza. Ndimakonda! Ngakhale nditakhala ndi malingaliro oti ndapita pansi pa steamroller pamene mimba yanga imandipweteka pambuyo pa gawo lililonse, koma kukhala ndi mphunzitsi wamoyo kumandilimbikitsa ...
5) Ndimayesetsa lamba wa electrostimulation
Ndikuvomereza, ndimaganiza kuti lamba wa Slendertone ConnectAbs angandimete thupi lolimba, loyikidwa mu sofa yanga! si choncho! Pambuyo pa milungu itatu ndikuigwiritsa ntchito pang'onopang'ono ndikulemba m'magazini, sindikuwona kusiyana kulikonse. Popita pamabwalo kuti muwerenge ndemanga za ogwiritsa ntchito, ndikumvetsetsa kuti ziyenera kuphatikizidwa muzolimbitsa thupi zanu, ndikuwonjezera mphamvu tsiku ndi tsiku. Nthawi zoyamba, ndimathandizira kulimba kwa 15, koma patatha masiku angapo, ndimapitilira 55, kenako 70. Pamagawo anga, ndimawona kuti ndimagwira bwino ma sit-ups, kapena matabwa, ndikavala lamba. Ndikakumana ndi azichemwali anga kumapeto kwa sabata, amandiuza kuti mimba yanga ndi yosalala. Ine, mkati, ndikumva kulimba kwanga. Lamba uyu amagwira ntchito bwino pogwira minofu ya m'mimba ... koma osachita chilichonse!
6) Ndimayendayenda kuntchito ”
Sizophweka kusewera masewera mutakhala tsiku lonse! Ndimathabe kusintha zinthu zing'onozing'ono ... Ndidzamuwona munthuyo m'malo momutumizira imelo. Kuntchito, pali masitepe awiri, sindiyeneranso kudzifunsa kuti ndipite mmwamba ndi pansi kuti ndikalandire makalata, ndibweretse wina khofi ... Pa nthawi yopuma masana, pafupifupi kamodzi pa mlungu, ndimatenga nthawi yoyendayenda m’dera lathu. Ndi mwayi wowona zinthu zatsopano, kuti mutulutse mphuno yanu pang'ono pazenera langa. Anzake adadzipangira okha kuti azichitira limodzi masewera. Ndimaona kuti zoyeserera ngati izi ndizabwino kulimbikitsana wina ndi mnzake, ngakhale sindikumva kukhala wokonzeka kulowa nawo. Zowiringula zonse ndizabwino kuchita masewera olimbitsa thupi !!!
7) Ndimaphunzira kuyambiranso ndikusiya
Moyo wanga ngati wogwira ntchito umabweretsa zovuta zake tsiku lililonse: mwana wodwala, fayilo kuti ikwaniritsidwe ndi zonsezo ndi kupsinjika kuti sindingathe kumaliza zonse masana. Ndikuvomereza, monga anthu ambiri, ndikakhala ndi nkhawa, ndimadziponyera masiwiti… Nathan Obadia ndi mphunzitsi, wodziwa zodzitchinjiriza. Zimagwira ntchito pa kudzidalira. Amandifotokozera kuti muyenera kusiya kudziletsa kuti musalole kuti mukhale ndi nkhawa. Mungapeze bwanji mtunda wabwinowu kuchokera ku zochitika za tsikuli? Ndikokwanira kukhazikitsa masewero olimbitsa thupi ang'onoang'ono opuma omwe amathandiza kuti asiye. Mapulogalamu aulere, omwe amafunikira kuti muyime, monga Respirelax kapena My Cardiac Coherence. Zowonadi, ndikazigwiritsa ntchito, patatha masiku angapo, ndimamva kukhala ndi malingaliro omveka bwino komanso kuti ndisalole kupsinjika ndi nkhawa masana. Madzulo, inenso ndimakhala wodekha ndi ana. Ndikukhulupirira kuti zikhalapo!