Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 356 | Tsamba 1684 | 21.1% | 5.9% | 473 ga |
Mapuloteni | 24.94 ga | 76 ga | 32.8% | 9.2% | 305 ga |
mafuta | 27.44 ga | 56 ga | 49% | 13.8% | 204 ga |
Zakudya | 2.22 ga | 219 ga | 1% | 0.3% | 9865 ga |
Water | 41.46 ga | 2273 ga | 1.8% | 0.5% | 5482 ga |
ash | 3.94 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 165 | Makilogalamu 900 | 18.3% | 5.1% | 545 ga |
Retinol | 0.164 mg | ~ | |||
beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
Vitamini B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 ga |
Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 ga |
Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 ga |
Vitamini B9, folate | Makilogalamu 21 | Makilogalamu 400 | 5.3% | 1.5% | 1905 ga |
Vitamini B12, cobalamin | Makilogalamu 1.54 | Makilogalamu 3 | 51.3% | 14.4% | 195 ga |
Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 1.4% | 2000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.5 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 ga |
Vitamini K, phylloquinone | Makilogalamu 2.3 | Makilogalamu 120 | 1.9% | 0.5% | 5217 ga |
Vitamini PP, NO | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 ga |
Calcium, CA | 700 mg | 1000 mg | 70% | 19.7% | 143 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 ga |
Sodium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 ga |
Sulufule, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 ga |
Phosphorus, P. | 546 mg | 800 mg | 68.3% | 19.2% | 147 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 ga |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 ga |
Mkuwa, Cu | Makilogalamu 36 | Makilogalamu 1000 | 3.6% | 1% | 2778 ga |
Selenium, Ngati | Makilogalamu 14.5 | Makilogalamu 55 | 26.4% | 7.4% | 379 ga |
Nthaka, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.22 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.962 ga | ~ | |||
valine | 1.806 ga | ~ | |||
Mbiri * | 1.032 ga | ~ | |||
Isoleucine | 1.306 ga | ~ | |||
nyalugwe | 2.564 ga | ~ | |||
lysine | 2.654 ga | ~ | |||
methionine | 0.719 ga | ~ | |||
threonine | 0.93 ga | ~ | |||
tryptophan | 0.352 ga | ~ | |||
chithuvj | 1.431 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.762 ga | ~ | |||
Aspartic asidi | 1.743 ga | ~ | |||
glycine | 0.485 ga | ~ | |||
Asidi a Glutamic | 6.137 ga | ~ | |||
Mapuloteni | 3.245 ga | ~ | |||
serine | 1.544 ga | ~ | |||
tyrosin | 1.454 ga | ~ | |||
Cysteine | 0.254 ga | ~ | |||
sterols | |||||
Cholesterol | 114 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 17.614 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.999 ga | ~ | |||
6: 0 nayiloni | 0.64 ga | ~ | |||
8: 0 Wopanga | 0.427 ga | ~ | |||
10: 0 Kapuli | 0.918 ga | ~ | |||
12: 0 Zolemba | 1.211 ga | ~ | |||
14: 0 Zachinsinsi | 3.04 ga | ~ | |||
16: 0 Palmitic | 6.851 ga | ~ | |||
18: 0 Stearin | 2.918 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.747 ga | Mphindi 16.8 г | 46.1% | 12.9% | |
16: 1 Palmitoleic | 0.889 ga | ~ | |||
18:1 Olein (omega-9) | 6.388 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.657 ga | kuchokera 11.2 mpaka 20.6 | 5.9% | 1.7% | |
18: 2 Linoleic | 0.263 ga | ~ | |||
18: 3 Wachisoni | 0.394 ga | ~ | |||
Omega-3 mafuta acids | 0.394 ga | kuchokera 0.9 mpaka 3.7 | 43.8% | 12.3% | |
Omega-6 mafuta acids | 0.263 ga | kuchokera 4.7 mpaka 16.8 | 5.6% | 1.6% |
Mphamvu ndi 356 kcal.
- oz = 28.35 g (100.9 kcal)
- phukusi (7 oz) = 198 g (704.9 kCal)
Tchizi cha Gouda, tchizi cholimba cha Dutch, mdzh 47% youma mkati mavitamini ndi michere yambiri monga: vitamini A - 18,3%, vitamini B2 - 18,6%, vitamini B12 - 51,3%, calcium - 70%, phosphorus - 68,3%, selenium - 26,4, 32,5%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 356 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza tchizi cha Gouda, tchizi cholimba cha Dutch, mdzh. 47% youma mkati, ma calories, michere, zinthu zothandiza Gouda tchizi, tchizi cholimba cha Dutch, mdzh. 47% youma mkati