Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 57 | Tsamba 1684 | 3.4% | 6% | 2954 ga |
| Zakudya | 14.45 ga | 219 ga | 6.6% | 11.6% | 1516 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.9% | 20000 ga |
| Water | 85.3 ga | 2273 ga | 3.8% | 6.7% | 2665 ga |
| ash | 0.12 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 ga |
| Lutein + Zeaxanthin | Makilogalamu 19 | ~ | |||
| Vitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 ga |
| Vitamini B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 ga |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 ga |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 ga |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.5% | 40000 ga |
| Vitamini C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.4% | 60000 ga |
| Vitamini PP, NO | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 ga |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.4% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 ga |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 3.9% | 4545 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.4% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 32.1 | Makilogalamu 4000 | 0.8% | 1.4% | 12461 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14.11 ga | maulendo 100 г |
Mphamvu ndi 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- chikho (8 fl oz) = 250 g (142.5 kCal)
Mphesa madzi chakumwa, zamzitini mavitamini olemera ndi mchere monga: vitamini B1 - 15%, vitamini B2 - 19,7%, vitamini C - 29,4%
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 57 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mphesa madzi chakumwa, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Mpesa kumwa madzi, zamzitini
2021-02-17