Mphesa: ubwino ndi kuipa kwa thupi

Chizindikiro cha chonde ndi kuchuluka, bwenzi lofunika kwambiri la Bacchus muzojambula zonse za Renaissance. Masiku ano, mphesa zimakondedwa ndi akuluakulu ndi ana chifukwa cha kukoma kwawo kokoma ndi zinthu zopindulitsa zomwe zimakhala ndi zotsatira zabwino pa thupi. ” Chakudya Chathanzi Pafupi Ndi Ine” chimamvetsetsa ngati mphesa zingakhale zovulaza, momwe amagwiritsidwira ntchito ngati mankhwala ndi kuphika, komanso amapereka malangizo okhudza kusankha ndi kusunga zipatsozi.

Mitundu ya mphesa

Pali mitundu pafupifupi 8 ya mphesa. Tili ndi ngongole ya kubadwa kwa mitundu yatsopano chifukwa cha khama la obereketsa.

Mphesa zitha kugawidwa m'njira zambiri. Mwachitsanzo, pali zipatso zamwala mphesa ndi mphesa wopanda mbewu (zoumba).

Amagawidwa malinga ndi mtundu woyera (Bazhena, White chozizwitsa, Chithumwa), chakuda (Zosangalatsa, Moldova, Autumn wakuda) ndi wofiira (Helios, Cardinal, Dessert). Komanso, mphesa zoyera kwenikweni zimakhala zobiriwira zobiriwira.

Komanso, mphesa zimatha kukhala tebulo, luso komanso chilengedwe chonse.

tebulo kalasi amadyedwa mwatsopano. Zipatso zake ndi zokongola, zokoma komanso zothandiza kwambiri m'thupi.

kalasi yaukadaulo amagwiritsidwa ntchito kupanga vinyo, compotes, timadziti, cognac. Zipatso za mphesa zoterezi ndizochepa, koma zimakhala zowutsa mudyo.

Universal zosiyanasiyana Zoyenera vinyo ndi chakudya.

Mbiri ya maonekedwe a mphesa mu zakudya

Mbiri ya mphesa imabwerera zaka zikwi zambiri. Izi zinatsimikiziridwa ndi akatswiri ofukula zinthu zakale, omwe adapeza pofukula chotengera chokhala ndi chifaniziro cha mulu wa mphesa, chomwe chinali pafupi zaka 8. Kale ku Girisi, koyambirira kwa zaka za m'ma 000, vinyo omwe amalimidwa mwapadera anali otchuka.

Malinga ndi mbiri, kale m'zaka za zana la XNUMX dziko la Armenia linali lodziwika bwino chifukwa cha zakumwa zake zamphesa.

M'dziko Lathu, kuyika koyamba kwa munda wamphesa kunalembedwa mu 1613.

Composition ndi zopatsa mphamvu

- Mphesa, makamaka mitundu yakuda, imakhala ndi zinthu zambiri zothandiza, monga flavonoids, polyphenols, mavitamini C, E, P (rutin), magulu B - B1, B2, B4, B5 ndi B6, B9, komanso yaying'ono komanso yaying'ono. macroelements - selenium, zinki, mkuwa, chitsulo, calcium, potaziyamu, magnesium, manganese, aluminium, boron, ayodini ndi cobalt ndi ena; Dokotala wamkulu wachipatala cha Austrian Verba Mayr Irina Popova.

Kalori zili mphesa zimadalira zosiyanasiyana. Kukoma kumakhala, kumakhala ndi zopatsa mphamvu zambiri. Mwachitsanzo, mitundu ya sultana ndi yopatsa mphamvu kwambiri pakati pa ena ndipo imakhala ndi 270 kcal pa 100 magalamu. Wapakati kalori zili mphesa ndi otsika kwambiri.

Ubwino wa mphesa

Mphesa zimapindulitsa thupi la munthu chifukwa cha kuchuluka kwa mchere, mavitamini, polyphenols, flavonoids.

"Polyphenols ndi antioxidants amphamvu, amapezeka makamaka pakhungu la mphesa," akufotokoza motero Irina Popova. - Anthocyanins amapereka mtundu ku zipatso zakuda, amalepheretsa mapangidwe a okosijeni m'thupi, amateteza thupi kuti lisapangidwe maselo a khansa. Ma polyphenols amphesa amathandizira kukula kwa bakiteriya Akkermansia muciniphila, yomwe imathandiza kupanga chitetezo cham'mimba mucosal wosanjikiza, kuteteza motsutsana ndi kukula kwa kutupa.

Ubwino wa mphesa kwa amayi

Mphesa zili ndi zinthu zomwe zimachepetsa mwayi wokhala ndi zotupa zowopsa za chiberekero ndi m'mawere. Komanso, ndi zothandiza kwa amayi apakati kudya mphesa kuonjezera chitetezo chokwanira ndi kusintha ntchito ya m`mimba thirakiti.

Ubwino wa mphesa kwa amuna

Kwa amuna, mphesa ndizothandiza poletsa kukula kwa khansa ya prostate, kuwonjezera mphamvu ndi zotsatira zopindulitsa pa genitourinary system.

Ubwino wa mphesa kwa ana

Mphesa ndi chilengedwe komanso chokoma cha multivitamin complex. Kumwa zipatso nthawi zonse muzakudya kumadzaza thupi la mwanayo ndi mavitamini ambiri omwe amathandiza kuti chitetezo cha mthupi chitetezeke, masomphenya, ndi dongosolo lamanjenje.

Kuvulaza mphesa

- Mphesa zili ndi shuga wambiri, mu magalamu 100 - 15 (supuni 3), - akuti Irina Popova. - Imawononga makoma a mitsempha yamagazi ndikuyambitsa zilonda. Mphesa sizimalimbikitsidwa kwa anthu omwe ali ndi fructose tsankho, zimatha kuyambitsa kutupa, flatulence, tulo tambirimbiri, chopondapo, komanso kumva kupweteka. Muyenera kuchepetsa kugwiritsa ntchito mphesa mu matenda a shuga, komanso omwe amaletsa kulemera kwake ndipo akufuna kuchepetsa thupi. Mlozera wapamwamba wa glycemic (GI) wa mankhwalawa umawonjezera chidwi, ungayambitse kudya kwambiri komanso kudya kwa calorie. Mphesa zili ndi 18% ya mtengo watsiku ndi tsiku wa vitamini K (ochulukirapo mumphesa zakuda), kotero kwa anthu omwe amatenga anticoagulants, ndikofunikira kuchepetsa kumwa mphesa mpaka magalamu 100 patsiku.

Musagwiritse ntchito mphesa ndi mbewu za diverticular matumbo matenda ndi kutupa m`mimba dongosolo. Sitikulimbikitsidwa kupereka mphesa kwa ana osakwana zaka zisanu, chifukwa mwanayo akhoza kupuma mabulosi mwangozi. Ndikoyenera kudya zipatsozi mosiyana ndi zinthu zina kapena kuziphatikiza ndi zipatso zokoma m'mawa. Mphesa sayenera kudyedwa ndi zakudya zina, chifukwa izi zingayambitse kupesa m'matumbo ndi kutupa kobisika.

Kugwiritsa ntchito mphesa muzamankhwala

Irina Popova amalankhula za momwe mphesa zimagwiritsidwa ntchito pamankhwala:

- Ampelotherapy (mankhwala amphesa) - njira yothandizira zakudya, zomwe zimakhala ndi odwala omwe ali ndi mphesa kapena madzi a mphesa. Mphesa imakhala ndi flavonoids, resveratrol ndi proanthocyanidins mu peel ndi njere zake, amatchula antioxidant katundu ndikukhazikitsa nembanemba ya cell. Zinthuzi zimagwiritsidwa ntchito popanga zakudya zowonjezera zakudya ndipo zimalimbikitsidwa kuti zizitengedwa m'maphunziro malinga ndi zomwe dokotala watsimikiza.

Kutulutsa mphesa nthawi zambiri kumagwiritsidwa ntchito mu cosmetology ndi trichology, kumawonjezeredwa kuzinthu zosamalira khungu ndi tsitsi. Mafutawa amagwiritsidwa ntchito posamalira khungu lamafuta ndi vuto. Ndibwino kuti mugwiritse ntchito mafuta a mphesa kwa streptoderma ndi matenda ena a dermatological. Imakhalanso ndi machiritso abwino a mabala, angagwiritsidwe ntchito pa zotupa zazing'ono zapakhungu, zopsereza, mabala. Vitamini C imakhalanso ndi phindu pa khungu, lomwe ndilofunika kuti kaphatikizidwe ka collagen ndi elastin, kuteteza maonekedwe a makwinya.

Kugwiritsa ntchito mphesa pophika

Mphesa ndi zinthu zambiri zomwe zimatha kupanga compote yokoma, kuwonjezera pa nyama, vinyo wabwino, ndi mchere wothira zokometsera.

Saladi ndi mphesa ndi nkhuku

Kuphatikiza kwachilendo kotereku, mphesa ndizofunika kwambiri pa mbale iyi.

Wiritsani chifuwa cha nkhuku ndi mazira. Finely kuwaza utakhazikika bere. Kabati mazira pa coarse grater. Tchizi kabati pa chabwino grater. Dulani mphesa iliyonse mu theka lambiri kotero kuti ndikwanira kuyika wosanjikiza mu mbale ndikukongoletsa saladi. Pambuyo pokonzekera zigawo za saladi yamtsogolo, ikani zigawozo.

1) Gawo la nkhuku. Mafuta wosanjikiza ndi mayonesi kapena kirimu wowawasa.

2) Gawo la mphesa.

3 mazira. Mafuta ndi mayonesi kapena kirimu wowawasa.

4) Nkhuku yotsalayo. Mafuta ndi mayonesi kapena kirimu wowawasa.

5) Tchizi. Mafuta bwino ndi mayonesi kapena kirimu wowawasa.

Kongoletsani saladi ndi mphesa zotsala ndikutumikira.

Mphesa smoothie ndi mkaka

Cocktail yotere imatha kukonzedwa pang'ono. Ana amachikonda chifukwa cha kukoma kwake kokoma, komanso makolo chifukwa cha zopindulitsa zake.

Sakanizani zosakaniza ndikumenya mu blender mpaka yosalala. Thirani mu magalasi ndi kusangalala ndi chakumwa chokoma ndi chathanzi.

Momwe mungasankhire ndi kusunga mphesa

Sankhani mphesa zomwe zabzalidwa pafupi ndi kumene mukukhala. Chotero zipatso zochepa kukonzedwa ndi mankhwala pamaso mayendedwe. Gulani mphesa pa nthawi yakucha - mtengo wake panthawiyi ndi wotsika kwambiri.

Yang'anani kupsa kwa zipatso. Kuti muchite izi, gwedezani gululo: ngati zipatso zingapo zagwa, ndiye zacha. Samalani mawanga akuda pa mabulosi - amasonyezanso kukhwima kwa chipatso.

Sankhani magulu onse. Ngati mphesa zimagulitsidwa m'nthambi kapena zipatso zamtundu uliwonse, zikutanthauza kuti adazikonza kale ndikusefa zipatso zowonongeka. Chifukwa chake, mankhwalawa adasungidwa kwanthawi yayitali pamashelefu.

Kuti musunge nthawi yayitali, sankhani mphesa zamitundu yochedwa - zipatso zotere zimatha kukhala motetezeka kwa miyezi isanu ndi umodzi. Zipatso ziyenera kukhala zonse, popanda kuwonongeka. Malo osungiramo - mdima ndi ozizira, kutentha - osapitirira +5 madigiri, chinyezi - osapitirira 80%. Ndi bwino kusunga magulu a mphesa m'malo oimitsidwa kapena mabokosi.

Kutentha kosungirako zipatso mufiriji sikuposa +2 madigiri. Mphesa ukhoza kuzizira poyamba kuchapa, kuumitsa ndi kuwola muzotengera. Zipatso zimasungidwa kwa miyezi 7.

Mafunso ndi mayankho otchuka