Dzina la sayansi la kuopa kulemera ndi obesophobia. Zomwe zimayambitsa obesophobia zitha kukhala zosiyana, komanso kuchuluka kwa kuuma kwake. Nazi zina mwazifukwa zomwe zimachititsa mantha kunenepa:
- Chikhumbo chofuna kukwaniritsa miyezo ya kukongola, kukana maonekedwe ake kapena malingaliro olakwika a maonekedwe ake.
- M'banjamo muli anthu onenepa, pali chizolowezi chokhala onenepa. Mwawonda ndipo mukuwopa kubwerera ku mkhalidwe wakale.
- Vuto silolemera kwambiri - kuwerengera kalori nthawi zonse, kudandaula za zomwe mumadya kumakuthandizani kusokoneza vuto lalikulu kwambiri.
Mantha aliwonse amachepetsa moyo wathu, ndipo izi sizili choncho. Kuphatikiza apo, asayansi apeza kuti kuopa kunenepa kosalekeza komanso kuopa chakudya kumatha kuyambitsa kunenepa. Chilakolako chowonjezereka ndicho kuyankha kwa thupi lathu popanga cortisol, mahomoni opsinjika maganizo. Kuopa kunenepa kwambiri kungayambitse zotsatira monga anorexia ndi bulimia.
Ndiye tiyenera kuchita chiyani ngati takumana ndi vuto ngati limeneli?
Yesetsani kumasuka ndi kumvetsetsa zifukwa za mantha anu. Ndi chiyani chomwe chimakuwopsyezani kwambiri? Akatswiri a zamaganizo amalimbikitsa kuyang'anizana ndi mantha anu pamaso. Izi zithandiza kuchepetsa kufunika kwake kwa inu.
Kodi mwakumana ndi mantha anu? Chinthu chachiwiri choti muchite ndikulingalira zovuta kwambiri. Tangoganizani kuti zimene mumaopa kwambiri zachitika. Tangoganizirani zotsatira za zimenezi. Chidziwitso chamaganizo cha vutoli chimathandizira kuzolowera, pambuyo pake sichikuwonekanso chowopsya, komanso kudzakhala kosavuta kupeza njira zothetsera vutoli.
- Kukhala ndi moyo wokangalika komanso masewera kukuthandizani kuthawa malingaliro opitilira muyeso. Osachepera, mudzakhala ndi nthawi yochepa yodziimba mlandu. Kuphatikiza apo, kusewera masewera kumathandizira kupanga mahomoni achisangalalo, ndipo mwachiwonekere, kudzakhala kosavuta kwa inu kuti mukhale ndi mawonekedwe. Ndipo izi zidzakupatsani chidaliro chochuluka mwa inu nokha ndi luso lanu.
- Idyani mosamala. Ndibwino ngati muli ndi mwayi wokaonana ndi akatswiri azakudya ndikupanga dongosolo lanu lazakudya. Yesetsani kuchotsa zakudya zovulaza m'zakudya zanu, m'malo mwake ndi zathanzi.
- Pomaliza, musamangoganizira za "kukhala woonda", koma pa "kukhala wathanzi." Kukhala wathanzi ndi ntchito yokhala ndi chizindikiro cha "+", chabwino, pamenepa simudzasowa kudziletsa, koma m'malo mwake, muyenera kuwonjezera zinthu zambiri zatsopano komanso zothandiza pa moyo wanu (masewera, chakudya chathanzi, mabuku osangalatsa, etc.). Choncho, zonse zosafunikira zokha zidzasiya moyo wanu.