Kuyamikira kungabweretse mapindu oŵerengeka ndipo kumawonjezera chimwemwe. Choncho, n’kofunika kukhala woyamikira m’moyo. 

Kuyamikira kungatanthauzidwe ngati kutengeka kwabwino pakati pa anthu (McCullough, Kilpatrick, Emmons & Larson, 2001), komwe munthu amadziona kuti ndi wolandira phindu loperekedwa mwadala ndi wina (thandizo kapena mphatso). .

Kafukufuku wasonyeza kuti kuyamikira kumawonjezera chisangalalo, koma kumakhalanso ndi ubwino wakuthupi. Motero, kuyamikira kungawongolere chitetezo cha m’thupi. Kumva mphamvu yoyamikira kwa mphindi 15-20 pa tsiku kwa masiku 4 kwasonyezedwa kutumiza chizindikiro kwa majini m'maselo a chitetezo cha mthupi kuti ayambe kupanga mapuloteni otchedwa "immunoglobulin A". Kuyamikira kumathandizanso kuchepetsa kupanikizika kwa hormone cortisol. Itha kuwonjezeranso thanzi komanso thanzi labwino chifukwa imalola kutulutsa ma neurotransmitters. 

Kuyamikira kumakhulupirira kuti kumathandiza kuchepetsa zinthu zotupa zomwe zimakhudzidwa ndi matenda aakulu. Zingapangitsenso thanzi la mtima. 

Ponseponse, kukulitsa mtima woyamikira kumayenderana ndi kukhazikika kwabwino kwa mahomoni, chitetezo chamthupi, mphamvu yabwino yopumula. 

Anthu ena ali ndi umunthu woyamikira: amayamikira nthawi zonse kwa anthu ambiri, chifukwa cha zinthu zambiri komanso mwamphamvu kwambiri. 

Ena angaphunzitse kuyamikira!

Kuthokoza ndiko kuvomera kuthandizidwa ndikukhala wokondwa kulandira chithandizochi. Pachifukwa ichi, m'pofunika kuzindikira phindu lomwe lalandira, kaya ndi lowoneka kapena losaoneka ndi mtengo wake (khama lofunika) ndiyeno kuzindikira kuti gwero la phindu ili liri kunja kwa iye mwini, kaya ndi munthu wina kapena moyo. 

Mungathe kumanga ndi kutsimikizira kuyamikira kwanu mwa kukhala ndi zizoloŵezi, monga kusunga magazini oyamikira momwe timalembera anthu onse ndi zinthu zomwe timayamikira. mukadzuka kapena mutangotsala pang'ono kugona, lembani zinthu zitatu zabwino za tsiku lanu dzulo (ngati mukuchita masewera olimbitsa thupi m'mawa) kapena lero (ngati mulemba madzulo). Zitha kukhala zing'onozing'ono: kumwetulira kwa mwana, mphindi yabata masana ...

Mukhozanso kusunga mndandanda wa zinthu zomwe timayamikira kwambiri kapena kukhala ndi mtsuko woyamikira momwe mumasungiramo mapepala omwe munalembapo zinthu zomwe zimakusangalatsani. 

Kwa Robert Emmons, wofufuza zamaganizo pa yunivesite ya California, omwe nthawi zonse amalemba mndandanda wa zifukwa zosangalalira "kudzimva bwino, amakhala otanganidwa komanso amapereka kukana bwino kupsinjika maganizo".