Zamkatimu
1 nthano: kusala kudya kwenikweni
Malingaliro olakwika awa, makamaka, adachokera kwa omwe, kwenikweni, sangathe kulingalira moyo wopanda nyama ndi mkaka. Mogwirizana ndi zimenezi, popeza kuti sangadye, zikuoneka kuti zotsalazo zilidi ndi njala. Lingaliro ili ndilolakwika kwenikweni. Pa tebulo lowonda pakhoza kukhala zosiyanasiyana zomwe Mayi Nature mwiniwake amapereka: mkate, mafuta a masamba, masamba, bowa, mtedza, chimanga. Chinthu chachikulu ndi chakuti zakudya nthawi zonse zimakhala bwino, kuphatikizapo masiku osala kudya.
Bodza lachiwiri: kusala kudya ndi mtundu wa zakudya
Kusala kudya sikuyenera kufananizidwa ndi zakudya ndikuganiziridwa ngati chakudya chamagulu!
Choyamba, kumamatira kwambiri kwa Fast presupposes kusintha kwakukulu kwa zakudya ndi mndandanda wa zakudya zomwe zimadyedwa, zomwe zingayambitse matenda ambiri a m'mimba ndi dongosolo lamanjenje. Musanasankhe kusintha ku menyu yowonda, pendani zambiri zanu, fufuzani momwe kukana zakudya zina mokomera ena kungakhudzire thupi lanu, funsani dokotala. Kachiwiri, ngakhale kusintha kwa zakudya, muyenera kudya mokwanira, popanda kuchepetsa kuchuluka kwa mphamvu zomwe mumalandira mu mawonekedwe a zopatsa mphamvu: pafupifupi tsiku lililonse calorie kudya patsiku ndi 2000-2500.
Chachiwiri, kusala kudya si chakudya kapena ngakhale dongosolo la zakudya. Uwu ndi mndandanda wina wa zoletsa mu chakudya, zomwe ziyenera kuthandizira kukhazikika kwathunthu pa ntchito ya mzimu, kudzikweza.
Bodza lachitatu: Zakudya zowonda zimatha kudyedwa mumtundu uliwonse
Chofunikira pa kusala kudya, gawo lake la gastronomic, sikungosintha zakudya za munthu m'modzi kukhala wina. Komabe, ambiri amakhulupirira kuti ngati chakudya chokoma sichinasonyezedwe kuti ndi chochepa, ndiye kuti akhoza kudyedwa: tikukamba za nyamayi, oyster, maswiti opanda mkaka ...
Uku ndi chinyengo choonekeratu. Kusala kudya ndi kusintha kwa kutsindika: kwa masiku 40, kuyang'ana kwa zilakolako zaumunthu, chimodzi mwa zifukwa zomwe ndi kususuka, zimapita kuuzimu. Kuti kusinthaku kukhale kopambana kwambiri, popanda mayesero osafunikira, malamulo okhwima amaperekedwa mu zakudya, mu khalidwe lake ndi kuchuluka kwake. Chifukwa chake, menyu wanu wosala kudya umakhala wosavuta. Komabe, kuphweka kwa chakudya sikumatsutsa zakudya zoyenera zomwe takambirana pamwambapa.
Komanso, yesani kudya moyenera, izi sizolondola, komanso zabwino kwa thanzi lanu: musachulukitse m'mimba ndi magawo akulu. Kupatula apo, zakudya zopanda mafuta zimatha kukhala zopatsa mphamvu komanso zopatsa thanzi. Yerekezerani: 100 g nkhuku lili 190 kcal, ndi 100 ga hazelnuts lili 650 kcal.
Nthano 4: kusala kudya kumatha kuwonedwa ndi anthu athanzi
Inde, tchalitchi chimalola anthu amene ali ndi matenda aakulu kuti asasale kudya. Koma musanasiye lingaliro la kusala kudya, phunzirani momwe mungapangire zakudya zanu kuti zisawononge thanzi lanu.
Nthawi zambiri, kudziletsa koyenera kapena kudziletsa sikumayambitsa matenda. Mukangochepetsa kudya nyama, zingakhale zopindulitsa. Choncho, mutsogolere ntchito ya m'mimba, kuchepetsa kuchuluka kwa zakudya zovuta kugaya.
Komanso, ambiri amawopa kusiya zinthu zopangidwa ndi zothandiza, osadziwa kuti otsamira anzawo angapezeke. Mwachitsanzo, mkaka uli ndi calcium yambiri, yomwe imalimbitsa mafupa, koma izi sizikutanthauza kuti calcium sichipezeka muzakudya zina zomwe zimaloledwa kusala kudya: nkhuyu, kabichi, nyemba zoyera, ndi amondi.
Ubwino waukulu pakusintha zakudya ndikuti nthawi yomweyo munthu amayamba kulabadira chakudya chomwe sanayesepo kapena sanadyepo kale: nthawi zambiri chimakhudza masamba, zipatso, chimanga. N'kutheka kuti zakudya zatsopano zomwe mumakonda zizikhala ndi inu mukasala kudya.
5 nthano: kusala ndi contraindicated ana
Ana osakwana zaka 14 amaloledwa kusasala kudya, koma ngati mwanayo ndi makolo ake ali ndi chikhumbo, ndiye kuti mwanayo akhoza kusala momasuka.
Ndikofunikira kuti mwana adye mkaka ndi nyama kuti asatseke thupi lomwe likukula la mapuloteni a nyama, calcium, yomwe imapezeka muzakudya zamkaka (kotero, munkhaniyi, magwero ena a calcium safunikira kuyang'aniridwa kuti asapange kusowa kwa kashiamu), zomwe zimathandizanso kulimbikitsa ofooka pambuyo pa nyengo yozizira ya chitetezo chokwanira, kuonjezera mphamvu, kupititsa patsogolo kayendetsedwe ka m'mimba. Koma panthawi imodzimodziyo, panthawi ya kusala kudya, mwanayo akhoza kukana kudya chakudya chofulumira, zakumwa za shuga za carbonated ndi kuchepetsa kuchuluka kwa maswiti omwe amadyedwa, pamene akulemeretsa zakudya ndi zipatso zokoma ndi ndiwo zamasamba.
Ndipo musalole kuti makolo opembedza asamade nkhawa kuti pa nthawi ya kusala kudya, mwana kusukulu amadya chakudya chofulumira. Sikoyenera kuti masiku awa akhale kulimbana kwa iye (pambuyo pa zonse, si aliyense amene amasunga kusala). Koma akabwera kunyumba, mwanayo akhoza kusala kudya monga mmene anagawira m’banjamo.
Rimma Moysenko, katswiri wa zakudya :