Momwe mungakonzekerere mbale " Greek saladi"
anyezi wofiira - 1 chidutswa, nkhaka-1 chidutswa, phwetekere-1 chidutswa, mozzarella tchizi - 75 g, mafuta a masamba 1 tbsp.
Zosakaniza za Chinsinsi "Greek saladi»:
- anyezi wofiira 1 chidutswa
- nkhaka - 1 chidutswa
- tomato - 1 chidutswa
- mozzarella tchizi - 75 g;
- mafuta a masamba 1 supuni
Mtengo wopatsa thanzi wa mbale "saladi yachi Greek" (per magalamu 100):
Zikalori: 91.1 kcal.
Agologolo: 4.4 g
Mafuta: 7.4 g
Zakudya: 4.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "saladi ya Greek"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| anyezi wofiira | 1 chidutswa | 100 | 1.4 | 0 | 9.1 | 42 |
| mkhaka | 1 chidutswa | 100 | 0.8 | 0.1 | 2.8 | 15 |
| phwetekere (phwetekere) | 1 chidutswa | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella tchizi | 75 ga | 75 | 13.5 | 18 | 0 | 180 |
| mafuta a mpendadzuwa | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 ikupereka | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| magalamu 100 | 100 | 4.4 | 7.4 | 4.1 | 91.1 |