Zosakaniza za Chinsinsi "Kabichi stewed ndi zukini»:
- Kabichi 150 g
- zukini 50g
- anyezi 30g
- karoti 30 g
- mafuta ochepa. 1h. l
- bowa zamzitini 200g
Mtengo wopatsa thanzi wa mbale "Kabichi stewed ndi zukini" (per magalamu 100):
Zikalori: 31.2 kcal.
Agologolo: 1.5 g
Mafuta: 1.2 g
Zakudya: 3.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Kabichi stewed ndi zukini»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kabichi woyera | 150 ga | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zukini | 50 ga | 50 | 0.3 | 0.15 | 2.3 | 12 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karoti | 30 ga | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| mafuta a mpendadzuwa | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| bowa zamzitini | 200 ga | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 ikupereka | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| magalamu 100 | 100 | 1.5 | 1.2 | 3.5 | 31.2 |