Zamkatimu
Gaunabana ndi mtengo wachilendo, womwe m'nyumba zamkati nthawi zambiri sufika kutalika kwa masentimita makumi atatu. Ponena za nyama zakutchire, mbewuyo imatha kufika mamita asanu ndi anayi mpaka khumi, pamene zipatso zimatha kulemera makilogalamu asanu ndi awiri. Kuthengo, amapezeka ku Latin America, dziko lomwelo ndilo dziko lakale la zomera. Kuphatikiza apo, mutha kupezanso mtengowo m'dera lililonse lomwe lili ndi nyengo yotentha yotentha.
Anthu amene analawako cipatso ca guanabana amati cipatsoco cimakoma ngati cipatso ca citrus, mastrawberries okoma ndi chinanazi chakuthengo.
Kuphatikiza pa kukoma kwake kwakukulu, guanabana ili ndi mbiri yabwino kwambiri yopatsa thanzi yokhala ndi mankhwala opitilira 200 muzamkati mwake, masamba ndi tsinde zomwe zimathandizira ku thanzi lake.
Chipatso chapakati chimakhala ndi ma calories 66, 1 gramu ya mapuloteni, 16 magalamu a chakudya, 3 magalamu a fiber ndi mavitamini ndi mchere wambiri, kuphatikizapo magnesium, vitamini C, potaziyamu ndi thiamin (vitamini B1). Zonsezi zimapangitsa kukhala superfood yapadera.
Nutritionists amazindikira 3 zifukwa zofunika kwambiri zogwiritsira ntchito guanabana
Thandizo lachitetezo chamthupi... Soursop ndi njira ina yabwino kudziteteza ku chimfine, tiziromboti, ndi mavairasi. Kafukufuku wasonyeza kuti flavonoids, steroids, ndi alkaloids zomwe zili mu guanabana extract ndizothandiza polimbana ndi mitundu yosiyanasiyana ya mabakiteriya, tizilombo toyambitsa matenda, ndi mavairasi, kuphatikizapo herpes simplex virus.
Chitetezo ku khansa… Pali umboni wosonyeza kuti soursop imatha kulimbana ndi ma cell a khansa.
Mwachitsanzo, kafukufuku waposachedwapa wasonyeza kuti tsamba la guanabana lili ndi zotsatira zotsutsana ndi khansa, ndipo kafukufuku wa zinyama asonyeza kuti amachepetsa kukula kwa chotupa mu mitundu yosiyanasiyana ya khansa.
Ma acetogenins a chipatsocho amaganiziridwa kuti amalepheretsa kukula kwa maselo a khansa pochepetsa kupezeka kwa glucose ndikuthandizira kupanga mankhwala oletsa antioxidant.
Kusamalira kukongola... Chifukwa cha calcium, zipatso zimalimbitsa mafupa, misomali ndi tsitsi. Popeza kuti chipatsocho chili chothandiza, chimatha kugwiritsidwa ntchito pochiza matumbo.
Momwe mungadyere guanabana
Guanabana akhoza kudyedwa osati mwatsopano, komanso kukonzedwa.
Njira yosavuta yodyera chipatso cha mtengo wa graviola ndikungodula ndikudya zamkati ndi supuni.
Kuti chipatsocho chisawonongeke, chikhoza kusungidwa. Komanso zamkati ndi gawo la zakumwa zosiyanasiyana, mwachitsanzo, timadziti, cocktails, etc. Chokoma poterera zamkati angagwiritsidwe ntchito pokonzekera zosiyanasiyana ndiwo zochuluka mchere: ayisikilimu, makeke, mousses, etc.
Kodi chipatsochi ndi ndani?
Malinga ndi akatswiri ena a gastroenterologists, ndikwabwino kuti anthu athu asagwiritse ntchito zipatso zakunja konse, popeza thupi lathu lilibe michere yomwe imaphwanya zinthu zofunika zomwe zilimo. Kwa ife, maapulo, mapeyala, ma apricots, plums adzakhala othandiza kwambiri, mwachitsanzo, zomwe zimamera m'dera lathu.
Koma ngati pali guanabana, ndiye pang'onopang'ono. Kupatula apo, mbewu za zipatso, makamaka, zitha kukhala zowopsa pang'ono, monga momwe kafukufuku wasonyezera kuti kudya zochuluka za iwo - kapena tiyi wopangidwa kuchokera ku masamba ndi mapesi a mbewu - kungayambitse neurotoxicity ndi kusokonezeka kwa kayendedwe.
Sitikulimbikitsidwa kugwiritsa ntchito molakwika mankhwalawa panthawi yomwe ali ndi pakati, chifukwa kumwa tiyi ndi masamba a guanabana kumakhala ndi chisangalalo chochulukirapo, chomwe chingasokoneze mkhalidwe wa mayi woyembekezera komanso mwana.