Aliyense wa ife amadziwa bwino kumverera kwa chikhumbo chosasinthika chofuna kudya chakudya chokoma, chamchere, chofulumira. Malinga ndi kafukufuku, 100% ya amayi amakumana ndi zilakolako za carbohydrate (ngakhale zitadzaza), pomwe amuna amakhala ndi 70%. Zikatere, anthu ambiri amakwaniritsa zosowa zawo zosamvetsetseka koma zowononga zonse pongodya zomwe akufuna. Izi ndizomveka, chifukwa chilakolako choterechi chimayambitsa hormone dopamine ndi opioid receptors mu ubongo, kukakamiza munthu kuti akwaniritse chikhumbo chilichonse. Mwanjira ina, zilakolako za chakudya zimafanana ndi kumwerekera ndi mankhwala osokoneza bongo. Ngati ndinu wokonda kumwa khofi, tangoganizirani momwe mumamvera osamwa makapu a 2-3 patsiku? Sitingamvetsetse chifukwa chake chizolowezi chazakudya chimayamba, koma tiyenera kudziwa kuti chimayamba chifukwa cha kuphatikiza kwakuthupi, malingaliro, ngakhalenso chikhalidwe.
- Kupanda sodium, kuchepa kwa shuga kapena mchere wina m'magazi
- ndi chinthu champhamvu. Mu chikumbumtima chanu, zinthu zilizonse (chokoleti, maswiti, sangweji yokhala ndi mkaka wosakanizidwa, ndi zina zotero) zimagwirizanitsidwa ndi chisangalalo, kukhutira, ndi mgwirizano womwe umapezeka mutatha kumwa. Msampha uwu ndi wofunikira kuumvetsetsa.
- Pogwiritsa ntchito pafupipafupi zinthu zomwe sizimathandiza kwambiri, thupi limafooketsa kaphatikizidwe ka ma enzymes pakugayidwa kwake. Pakapita nthawi, izi zitha kupangitsa kuti mapuloteni osagawika alowe m'magazi komanso kuyankha kwa chitetezo chamthupi. Zodabwitsa ndizakuti, thupi limalakalaka, titero kunena kwake, zomwe lidayamba kumva.
- Kuchepa kwa serotonin kumatha kukhala chifukwa chakulakalaka chakudya. Serotonin ndi neurotransmitter yomwe imayang'anira kusangalatsidwa, kugona, komanso malo olakalaka muubongo. Serotonin yotsika imayendetsa pakati, kuchititsa kulakalaka zakudya zina, zomwe zimalimbikitsa kaphatikizidwe ka serotonin. Azimayi amamva kuchepa kwa serotonin musanayambe kusamba, zomwe zimasonyeza kulakalaka kwawo chokoleti ndi maswiti.
- "Kudya" kupsinjika. Kusintha kwa maganizo ndi zinthu monga kupsinjika maganizo, chiwawa, chisoni, kuvutika maganizo kungakhale ngati zoyambitsa kulakalaka kwambiri chakudya. Cortisol, yomwe imatulutsidwa panthawi yopanikizika, imayambitsa chilakolako cha zakudya zina, makamaka zakudya zamafuta. Chifukwa chake, kupsinjika kwakanthawi kumatha kukhala chifukwa cha zilakolako zosayenera za maswiti, zomwe zimatifikitsa mumsampha, zomwe zimalimbikitsa kupanga serotonin.