Nsomba za Haddock: zopindulitsa ndi zovulaza, njira zophikira, zopatsa mphamvu

Mu msika wa nsomba, masiku ano mungapeze mitundu yosiyanasiyana ya nsomba. Muyenera kukhala ndi ndalama zogulira. Apa mutha kupeza nsomba zotsika mtengo komanso zodula. Anthu ena amakonda kugula haddock. Choncho, n’zomveka kunena za nsomba imeneyi.

Mawonekedwe a Haddock

Iyi ndi nsomba ya m’madzi yomwe imakhala makamaka m’madzi a kumpoto kwa nyanja ya Atlantic, komanso m’nyanja ya Barents.

Haddock imatha kukula mpaka mita imodzi m'litali ndikulemera mpaka ma kilogalamu 1. Komabe, pafupifupi kukula kwa haddock kumakhala kutalika kwa masentimita 15 ndi kulemera kwa 50 mpaka 3 kilogalamu.

Ndi ya mtundu wa cod wa nsomba, kotero pali kufanana kodziwika bwino. Izi zikuwonetsedwa ndi mawanga ozungulira omwe ali m'mbali mwa nsomba. Nyama ya haddock imadziwika kuti ndi yoyera komanso yowundana, yomwe imasunga kukhazikika kwake panthawi yotentha.

Nyama ya haddock imayenda bwino ndi zonunkhira ndi zinthu zambiri, kotero mbale zosiyanasiyana zimakonzedwa kuchokera pamenepo, kuphatikizapo odyera. Ikhoza kudyedwa mwatsopano, kusuta ndi kuuma. Koma, kwenikweni, pamsika amapezeka mwatsopano-chisanu. Haddock imakhala yokoma makamaka ngati ili ndi mchere watsopano.

Ubwino wa haddock

Anthu ambiri amakonda kugula ndi kudya nyama ya nsomba chifukwa ndi yathanzi kwambiri kuposa nyama zina zakubadwa. Nsomba nyama muli okwanira kuchuluka kwa mavitamini ndi mchere kuti ndi zotsatira zabwino pa thupi la munthu. Nsomba zimagayidwa kwambiri chifukwa zilibe puloteni yotchedwa elastin.

Nyama ya haddock si mafuta, choncho ndi yabwino pazakudya. Izi zikusonyeza kuti zidzakhala zothandiza kwa iwo amene asankha kuonda. Mbali yaikulu ya mafuta, monga nsomba zambiri, imayikidwa m'chiwindi cha nsomba, choncho, mafuta amachokera ku chiwindi pansi pa mafakitale.

Mafuta a nsomba nthawi zambiri amagwiritsidwa ntchito ngati mankhwala. Chiwindi cha Cod (kuphatikiza haddock) ndi chakudya chamtengo wapatali. Pachifukwa ichi, pogulitsa mungapeze zakudya zamzitini zochokera ku chiwindi. Mapangidwe a chiwindi akuphatikizapo omega-3 polyunsaturated mafuta acids, omwe ali ndi zotsatira zopindulitsa pakugwira ntchito kwa dongosolo lamkati lamanjenje, pakuwona komanso kuchepetsa kuchuluka kwa cholesterol m'magazi. Ndi kugwiritsa ntchito nyama ya haddock mosalekeza, thupi limadzaza ndi selenium, yomwe imathandizira kuyamwa kwa zinthu.

Pogwiritsa ntchito nsomba nthawi zonse, ndizotheka kusintha tsitsi, misomali, khungu ndi mucous nembanemba. Nyama ya haddock imathandiza makamaka kwa amayi apakati komanso anthu omwe afooka chifukwa cha matenda aakulu.

Contraindications ndi kuvulaza kwa haddock

Sitikulimbikitsidwa kugwiritsa ntchito haddock kwa anthu omwe sakhudzidwa ndi nsomba zam'madzi. Chifukwa chakumwa kwa haddock ndi anthu oterowo, kugwedezeka kwa anaphylactic ndizotheka, zomwe zimapangitsa kuti pakhale zovuta. Izi zimachitika chifukwa cha momwe thupi limakhudzira mapuloteni omwe ali, munkhaniyi, mu nsomba. Chitetezo cha mthupi cha munthu, molakwika, pazifukwa zosadziwika bwino, chimawona puloteni iyi ngati yowopsa ku thanzi, chifukwa chake zowawa zimachitika.

Palinso anthu omwe sangathe kulekerera nsomba zambiri, kapena m'malo mwake, dongosolo lawo la m'mimba chifukwa cha kusowa kwa michere ina. Chodabwitsa ichi chikhoza kudziwonetsera chokha ndi ntchito yoyamba ya nsomba zam'nyanja, mosiyana ndi ziwengo, zomwe zimawonekera ndi ntchito mobwerezabwereza.

M'malo mwake, zovuta zotere ndizosowa, ndipo nyama yam'madzi imakhala ndi zotsatira zabwino pathupi la munthu.

Njira Zophikira za Haddock

Nsomba iyi imasiyanitsidwa ndi kuti ili ndi khungu lopyapyala komanso lofewa, lomwe limapangitsa njira yoyeretsera mosavuta. Haddock ikhoza kuphikidwa m'njira zosiyanasiyana. Mwachitsanzo:

1. Kuwotcha.
2. Adzafota
3. Mchere.
4. Sooty.
5. Youma.
6. Wiritsani.
7. Yendani
8. Kuphika mu uvuni.

Kodi haddock yokazinga bwanji. Pali njira zingapo zophikira haddock motere: imatha kukazinga mu poto, yokazinga kwambiri kapena yomenyedwa. Kuti tichite izi, nsomba imadulidwa, kutsukidwa ndi kuuma, kenako imadulidwa mu zidutswa. Pambuyo pake, imayikidwa mu mkate kapena kumenya. Ndiye nsomba imayikidwa pa mkangano Frying poto kudzoza ndi mpendadzuwa mafuta ndi yokazinga. Panthawi imodzimodziyo, ndikofunika kwambiri kuti musaphike nsomba, apo ayi zidzakhala zouma komanso zopanda kukoma.

Momwe mungawunire haddock. Kuti tichite izi, nsomba ziyenera kudulidwa ndikuviika pansi pa kuponderezedwa mumchere wambiri. Nsombazo zimasungidwa m'derali kwa sabata lathunthu, kenako zimachotsedwa, zouma ndi zonyowa. Pambuyo pake, nsombayo imapachikidwa mozondoka m’malo otentha, koma mumkokomo. Ngakhale zimakhala zouma pang'ono, anthu ambiri amakonda mu mawonekedwe awa.

Momwe mungasuta fodya wa haddock. Poyamba, nsomba imayikidwa mu brine yokonzedwa molingana ndi imodzi mwa maphikidwe, kenako imayikidwa mu smokehouse, kumene nsomba imasuta kwa mphindi 30. Anthu ambiri amaganiza kuti nkhuni za alder sizoyenera kusuta fodya, chifukwa utsi wawo umapangitsa kuti zikhale zowawa.

Momwe nsomba zimauma. Iyi ndi njira yomwe imagwiritsidwa ntchito pa mitundu yambiri ya nsomba. Chachikulu ndichakuti nsombazo ziyenera kuuma kuti tizilombo toyambitsa matenda tisakhazikike mmenemo. Iyenera kukulungidwa ndi yopyapyala kapena kuikidwa pamalo apadera, otsekedwa ndi kutentha koyenera.

Kodi haddock imaphikidwa bwanji. Haddock yophika, monga nsomba ina iliyonse yophikidwa mofananamo, imasunga pafupifupi zinthu zonse zopindulitsa, kotero kuphika uku kumaonedwa kuti "kwathanzi". Nsomba zophika zingagwiritsidwe ntchito pokonzekera saladi "zathanzi". Pophika, nyamayo imakhalabe ndi mtundu woyera ndipo imagawidwa mosavuta kukhala "magawo" apadera.

Kodi haddock imatenthedwa bwanji. Anise, allspice ndi coriander ndizoyenera kwambiri pokonzekera marinade. Kuwonjezera pa iwo, onetsetsani kuwonjezera anyezi, viniga, mchere ndi shuga. Marinade amabweretsedwa kwa chithupsa asanagwiritse ntchito, kenako amaloledwa kuziziritsa kutentha ndi kutsanuliridwa zidutswa za nsomba. Pankhaniyi, zidutswa ziyenera kumizidwa kwathunthu mu marinade.

Kodi haddock imaphikidwa bwanji. Pamene haddock yaphika, njira yowotchera imatengedwa kuti ndi "yathanzi" yophika, chifukwa zakudya zambiri zimasungidwa mu nsomba. Zimaphikidwa mu zojambulazo, koma zisanachitike ziyenera kudulidwa ndi zonunkhira zofunika.

Nsomba za Haddock ndizo maziko opangira zakudya zosiyanasiyana, monga nyama za nyama, cutlets, dumplings, pate, fillings, komanso maphunziro oyambirira.

Ma calories a Haddock ndi mtengo wopatsa thanzi

100 g ya haddock ili ndi zinthu zotsatirazi:

• Mapuloteni - 24 g.
• mafuta - 0,95 g;

100 magalamu a nsomba ili ndi zopatsa mphamvu 112 zokha. Komanso, nyama ili ndi mchere zotsatirazi:

• Mankhwala enaake a.
• Sodium.
• Phosphorous.
• Kashiamu.
• Kupatsidwa folic acid.

Mavitamini otere amatchulidwanso:

• Vitamini A.
• Vitamini B.
• Vitamini B12.
• Vitamini D.

Momwe haddock imasungidwa

Mwatsopano haddock amasungidwa kwa masiku osapitirira 2 mufiriji, pa alumali pansi. Kusungirako kwa nthawi yayitali, ndi bwino kuzizira ngati sikuphikidwa m'masiku awiri otsatirawa. Ngati nsombayo yatsukidwa kale, ndiye kuti ikhoza kusungidwa mufiriji kwa miyezi isanu ndi umodzi.

Haddock ndi nsomba, ntchito yomwe ingakhale yopindulitsa kwa ana ndi akulu okha, osatchula anthu omwe akuvutika ndi kusowa kwa zakudya m'thupi.