Nsomba za Grouper: kufotokozera, malo, zinthu zothandiza, maphikidwe

M'chilengedwe, pali mitundu yambiri ndi mitundu ya nsomba zamagulu. Ndipotu, gululi ndi la banja la rock grouper. Asayansi amadziwa mitundu 90 ya nsomba zodabwitsazi. Mitundu yayikulu yamagulu amakhala m'madzi a Nyanja Yofiira ndi Mediterranean. Oimira ena amtunduwu amapezeka m'madzi a Pacific, Atlantic ndi Indian Ocean.

Panthawi imodzimodziyo, pali anthu ang'onoang'ono, pafupifupi masentimita 20 m'litali, ndi zimphona zenizeni, zomwe zimafika kutalika kwa mamita awiri kapena kuposerapo. Kulemera kwawo kumasiyananso mkati mwa magalamu mazana angapo, mpaka mazana a kilogalamu. Mwachitsanzo, pali gulu lalikulu lamagulu mu Indian Ocean.

Zambiri zokhudza nsomba zamagulu

Kufotokozera

Maonekedwe a nsombazi ndi osiyanasiyana komanso okongola, monga lamulo, madontho osiyanasiyana, madontho, mikwingwirima, ndi zina zotero. Panthawi imodzimodziyo, amatha kusintha mtundu wawo wakunja, malingana ndi moyo kapena maganizo, malingana ndi chikhalidwe cha khalidwe lawo.

Ndipo kenako:

• Malingana ndi chilengedwe, gululi liyenera kukhala la nsomba zolusa. Izi zimasonyezedwa ndi nsagwada zazikulu, pamene kumtunda kwake kuli kokulirapo kuposa kumunsi.
• Kapangidwe ka nsagwada ndi kotere kamene kamapangitsa kuti gululo lizitha kuyamwa nyama ndi mphamvu yayikulu. Iye amadya nsomba zing’onozing’ono, zomwe amasaka nthawi zonse, komanso zinthu zina zamoyo zomwe zimatha kulowa m’kamwa mwake.
• Kukula kwakukulu kwamtundu uliwonse kumafika mamita 2,7 ndi kulemera kwa 400-450 kilogalamu.
• Monga lamulo, nsomba zazikuluzikulu sizigwiritsidwa ntchito kuphika kapena mbale zilizonse. Pachifukwa ichi, anthu omwe sali akulu akulu ndi oyenera, omwe samalemera ma kilogalamu 50.
• Monga oimira ambiri a dziko la pansi pa madzi, gululi lilibe ma calorie ambiri.
• Nyama yamagulu imakhala ndi zinthu zambiri zothandiza monga mavitamini ndi mchere.
• Kuchuluka kwakukulu kwa zinthu zotere kumadziwika mu nyama ya nsomba iyi: sodium, selenium, phosphorous ndi calcium, yokhala ndi calorie pafupifupi 118 kcal pa 100 g ya nyama.

Habitat

Nsomba za mtundu umenewu zimakonda kwambiri madzi a m’madera otentha, choncho malo awo okhala safika kumadera kumene madziwo sazizira kwambiri. Monga lamulo, malo abwino kwambiri a nsomba iyi ndi madzi a Indian ndi Pacific Ocean.

Nthawi zambiri, gululi limapezeka kugombe la Africa, Japan ndi Australia. Sakonda malo akuya, okhala ndi zinthu zosapitilira 100 metres. Amathera nthawi yambiri akubisala ndipo mwa apo ndi apo, ngati kuli kofunikira, amawasiya. Malo ambiri obisalapo ndi kusweka kwa zombo, komanso matanthwe a coral. Zakudya za nyamayi zimaphatikizapo nsomba zazing'ono, nkhanu, nkhanu, nsomba zazing'ono ndi cheza. Chachikulu ndichakuti amakwanira mkamwa mwake.

Monga lamulo, gululo limameza nyama yake yonse ndipo nthawi yomweyo, chifukwa cha mapangidwe apadera a nsagwada. Pokhala m'malo ake, nsomba iyi imayang'anitsitsa nyama yomwe ingagwire ndipo, ngati ikuyenera, imameza nthawi yomweyo. Gululo limabereka mothandizidwa ndi mazira, omwe amawayika m'malo omwe miyala ya korali imawunjikana. Nsombayi ikabadwa, mwachangu amapeza chakudya chawo komanso pogona kwa adani.

Zosangalatsa za gululi

Nsomba iyi ili ndi mawonekedwe osangalatsa: ili ndi thupi lalitali komanso lopanikizidwa pang'ono m'mbali. Munthu aliyense akhoza kukhala wosiyana m'makhalidwe ake, choncho, amakonda kukhala padera. Amasonkhana m’magulu panthawi yoberekera.

Mfundo imeneyi ndi yochititsa chidwi: nthawi ya kutha msinkhu imadziwika kuti anthu onse ndi akazi, ndipo m'kupita kwa nthawi, akukula, amasanduka amuna. Mwa kuyankhula kwina, anthu onse akuluakulu ndi amuna okhaokha.

Nsomba imeneyi imakonda kukhala m'dera linalake ndipo sasamukira kunja kwake. Panthawi imodzimodziyo, gululi ndi loopsa kwambiri poteteza malo ake okhala. Amasonyezanso nkhanza zomwezo kwa anthu ngati ali pafupi ndi malo ake obisala. Wopanga gulu amatha kuchita nawo mpikisano mosavuta ndi chinthu chamoyo chachikulu kuposa iye kuti adziteteze yekha ndi nyumba yake.

Ngati awona amene adasokoneza mtendere wake, ndiye kuti yemweyo adzasiya pogona pake ndikupita kukamenyana, akutsegula pakamwa pake. Panthawi imodzimodziyo, akhoza kuluma mopweteka, kusambira kumbali ndipo, ngati kuli kofunikira, adzaukiranso.

Zothandiza za gulu

Nyama yamagulu, monga nsomba zambiri zam'nyanja, imasiyanitsidwa ndi mphamvu ya mapuloteni osavuta kugayidwa, komanso kukhalapo kwa zinthu zazing'ono ndi zazikulu, motsutsana ndi maziko a zopatsa mphamvu zochepa. Pa nthawi yomweyi, kuchuluka kwa potaziyamu, selenium, phosphorous, etc. Nyama yamagulu imatengedwa ngati chakudya chokoma kwenikweni, komanso chinthu chomwe chimakhala chathanzi komanso chopatsa thanzi.

Akatswiri amalangiza kudya nyama yamagulu osachepera kamodzi pa sabata, zomwe zimachepetsa kuchuluka kwa cholesterol yoyipa m'magazi, kulimbitsa dongosolo lamanjenje ndikuwongolera kukumbukira. Kuonjezera apo, kukhalapo kwa zakudya kumathandiza kulimbikitsa chitetezo cha mthupi, chomwe chidzalola munthu kukana matenda osiyanasiyana.

Makhalidwe a kukoma

Nyama yamagulu ndi chakudya chenicheni chokhala ndi zopatsa mphamvu zochepa komanso zambiri zothandiza.

Zinthu zopindulitsa zomwe zimapanga nyama ya nsombayi zimakhudzidwa ndi kudzaza kwa maselo ndi mpweya, komanso mafuta a metabolism. Pa nthawi yomweyi, khungu limakhala bwino ndipo kuchuluka kwa shuga m'magazi kumachepa. Nyama sizidzakhalanso zothandiza kwa chithokomiro, ndikuwonjezera magwiridwe antchito ake.

Nyama yamagulu ndi yoyera mu mtundu, ndipo ili ndi mawonekedwe osakhwima, ndi kukoma kokoma. Izi zili choncho chifukwa nsombazi zimadya kwambiri nkhanu ndi molluscs.

Mtengo wa caloric

Monga tanena kale, mu 100 magalamu a nyama yoyera ya grouper ili ndi pafupifupi 118 kcal., zomwe zimasonyeza mphamvu yochepa ya mphamvu.

Kukhalapo kwa mavitamini ndi mchere.

100 magalamu a zakudya zili ndi:

• Selenium - 46,8 mcg.
• Potaziyamu - 475,0 mcg.
• Phosphorous - 143,0 mcg.
• Kashiamu - 21,0 mcg.
• Magnesium - 37,0 mcg.

Kupatula:

• Mapuloteni - 24,84 g.
• mafuta - 1,3 g.
• Zakudya zopatsa mphamvu - 0 g.

Maphikidwe a Grouper

Nyama yamagulu imakonzedwa molingana ndi matekinoloje osiyanasiyana: maphunziro oyamba amakonzedwa, amangophika, kuphika, kuphika mu uvuni, kuphika. Nyama ya nsombayi ili ndi mafupa ochepa, choncho imatenthedwanso.

Grouper mu Greek

Kuti mupange chakudya chokoma, muyenera kukhala:

• Mafuta a azitona - 1 tbsp.
• Babu limodzi lokhala ndi nthenga.
• Ma steak asanu a nyama yamagulu.
• Mitu itatu ya adyo.
• 180 g wa vinyo wosasa.
• 70 g nkhuku msuzi.
• Madzi a mandimu.
• Chitowe ndi sinamoni kwa theka la supuni ya tiyi.
• 125 g wa tchizi wolimba.
• 1 chikho cha walnuts.

Njira yokonzekera:

1. Magulu a steak amawotchedwa mu skillet ndi mafuta a azitona mpaka golide wofiira.
2. Garlic ndi anyezi ndi yokazinga mu masamba mafuta.
3. Phula la phwetekere, msuzi wa nkhuku, madzi a mandimu, mchere ndi zonunkhira zimawonjezeredwa pano.
4. Misa imaphikidwa kwa mphindi 10, pambuyo pake, zidutswa za nsomba ndi masamba odulidwa zimawonjezeredwa apa.

Magulu a skewers

• Nyama ya nsomba imadulidwa mu zidutswa, 2 ndi 2 centimita mu kukula.
• Zidutswazo zimayikidwa mu chidebe, kenako zimatsanuliridwa ndi madzi a mandimu, mchere, adyo ndi zonunkhira zimawonjezeredwa.
• Zidutswa zimasiyidwa kwa theka la ola kuti muzizizira.
• Zidutswa za nyama zimapachikidwa pa skewers zamatabwa kenako ndi tomato wachitumbuwa.
• Shish kebabs amaikidwa pa pepala lophika ndikutsanuliridwa ndi marinade.
• Kuphika mu uvuni kwa pafupi mphindi 10. Anatumikira ndi magawo ndimu.

Mapeto omveka bwino amadziwonetsera okha kuti nyama yamagulu a nsomba imakoma komanso ndi yathanzi. Chifukwa chake, kugwiritsa ntchito kwake kumatha kulimbikitsidwa kwa munthu aliyense kuti awonjezere thupi ndi zinthu zothandiza. Panthawi imodzimodziyo, ziyenera kukumbukiridwa kuti pali anthu omwe sangathe kulekerera nsomba zam'madzi. Anthu otere ndi ochepa kwambiri, choncho nsomba zam'nyanja zilibe zotsutsana, makamaka zomwe zili ndi mphamvu zochepa. Zidzakhala zothandiza kwa anthu omwe amasamala za thanzi lawo. Panthawi imodzimodziyo, tiyenera kukumbukira kuti kugwiritsa ntchito mopitirira muyeso sikungabweretse phindu, ngakhale kuti sikudzavulaza.