Zamkatimu
😉 Moni kwa owerenga okhazikika komanso atsopano! M'nkhani yakuti "Hamam: ubwino ndi zovulaza za kusamba kwa Turkey - ma nuances onse" pa ndondomeko yosangalatsayi ndi zotsutsana zake, kuphatikizapo kanema.
Turkey hamam - ndichiyani
Kodi mumadziwa zosambira zaku Turkey? Hamam ndi malo osambira aku Turkey okhala ndi 100% chinyezi komanso kutentha kwa mpweya wa madigiri makumi asanu. Hamam, lotembenuzidwa kuchokera ku liwu lachiarabu lakuti "ham" - "kutentha", limatengedwa kuti ndilozizira kwambiri pamitundu yonse yamadzi.
Kufewa kwa nthunzi kumapangitsa kumva kupepuka, njirayo imakhala yotetezeka kwa iwo omwe zimawavuta kukhala m'chipinda chapamwamba cha ku Russia chokhala ndi nthunzi yowotcha. Choncho, nyengo yotentha ya hamam imakhala ndi phindu pa thupi la munthu, kulepheretsa zombozo kuti zisakule kwambiri.
Malamulo oyendera hamamu
Choyamba, muyenera kudziwa kuti, mosiyana ndi malo osambira aku Russia okhala ndi masamulo amatabwa, hamam imakongoletsedwa ndi nsangalabwi, pomwe mapaipi okhala ndi madzi otentha amakhala otenthetsera. Mwala wozizira umasanduka gwero la kutentha kosangalatsa, kosatentha.
Condensation imasonkhanitsidwa padenga lozizira ndikuyenda pansi pamakoma, chifukwa chake hammam ili ndi denga lozungulira. Kupanga nthunzi m'mabafa amakono aku Turkey, ma jenereta a nthunzi amaikidwa, omwe amadzaza chipindacho ndi nthunzi, kunyowetsa mpweya mpaka 100%.
Bafa la Turkey lili ndi zipinda zingapo. Pachiyambi cha iwo, chipinda chovala, mudzalandira chopukutira chachikulu ndi slippers, chodabwitsa chomwe chilipo kukhalapo kwa matabwa. Simungathe kusamba maliseche mu bafa yaku Turkey.
Mu holo yayikulu, muyenera kugona pa shelufu yofunda ya nsangalabwi kwa theka la ola kuti mutenthe. Ndi nthawi imeneyi kuti pores anu adzatseguka ndipo adzayeretsedwa. Koma kuti muyeretsedwe kwambiri, wantchitoyo amapaka thupi lanu ndi nsabwe zaubweya wa ngamila. Mudzalandira nthawi yomweyo kutikita minofu ndi kuya kwa khungu kuyeretsa.
Njira yotsatira ndi kutikita minofu ya sopo yochitidwa ndi wothandizira. Mukatha kupukuta thovu la sopo kuchokera ku sopo wachilengedwe wopangidwa ndi azitona ndi mafuta a pichesi m'thumba, wothandizira amapaka pathupi panu kuyambira kumutu mpaka chala, ndikukusisitani kwa mphindi khumi ndi zisanu. Mukhozanso kugwiritsa ntchito uchi wowonjezera kapena mafuta kutikita minofu.
Mukasangalala ndi njira za sopo, mutha kulowa mu dziwe kapena kusangalala ndi zokondweretsa zonse za jacuzzi.
Ndipo tsopano njira zonse zomwe zili pamwambazi zatha, mukhoza kupita kuchipinda chozizira kuti mumwe tiyi wamankhwala ndi maswiti akummawa. Thupi lanu likazizira mpaka kutentha kwake kwachilengedwe, mutha kutuluka panja.
Ubwino wa hamam
- nyengo yotentha m'chipinda chino imakhala ndi phindu pa thupi lonse;
- Nthunzi yonyowa ikudutsa mu kupuma thirakiti imachitira chifuwa ndi pharyngitis;
- kupweteka kwa nyamakazi, nyamakazi ndi nyamakazi zimatha;
- dongosolo lamanjenje limabwerera mwakale, kusowa tulo kumapita;
- chifukwa cha kutseguka kwa pores, ntchito ya sebaceous glands imakhala yokhazikika, mafuta omwe ali pakhungu amachepa;
- nthawi zina kulemera kumatsika mpaka ma kilogalamu awiri chifukwa cha kutentha kwambiri kuphatikiza ndi kutikita minofu ya sopo, kagayidwe kake kamakhala bwino, kuwonongeka kwa maselo amafuta kumayamba;
- dilated ziwiya bwino magazi, chifukwa kutuluka kwa magazi ku ziwalo zamkati, Kusayenda kwawo kutha.
Hammam: contraindications
Tsoka ilo, si aliyense amene angayendere hamam chifukwa cha zotsutsana zotsatirazi:
- khunyu;
- oncology;
- kutupa kwa impso;
- Matenda a chithokomiro;
- chifuwa chachikulu;
- matenda enaake a chiwindi ndi matenda ena;
- mimba nthawi iliyonse;
- anadwalapo sitiroko kapena matenda a mtima;
- matenda a mtima;
- zotupa za purulent kapena matenda oyamba ndi fungus.
Ngati muli ndi matenda omwe atchulidwa pamwambapa, muyenera kupewa kupita ku hamam. Pali njira ina - sauna ya infrared.
Aliyense amene sali pachiwopsezo ayenera kupita kumalo osambira aku Turkey kamodzi. Mudzalandira maluwa osangalatsa komanso osangalatsa. Kumverera ngati mwana wamkazi weniweni wa Kum'mawa. Sangalalani ndi zomverera zodabwitsa zakutikita minofu, kutulutsa, masks ndi tiyi azitsamba. Nzosadabwitsa kuti hamamu imatchedwa kusamba kokongola kwenikweni!
Video
Werengani zambiri muvidiyoyi pa "Hamam: Benefits and Harms"
Abwenzi, gawani pa malo ochezera a pa Intaneti za "Hamam: ubwino ndi zovulaza za kusamba kwa Turkey - zonsezi." 😉 Mpaka nthawi ina! Pali zinthu zambiri zosangalatsa kutsogolo!