Kirimu kwa manja owuma: kuposa kirimu wina?

Zodziwika bwino za creams zamanja

Nthawi zina, ndi zifukwa zomveka, wina angadabwe kuti zonona zamalonda zotchedwa "dzanja" zonona zimakhala ndi zowonjezera zowonjezera zomwe munthu amagwiritsa ntchito pa nkhope kapena thupi.

Kuti zikhale zogwira mtima kuposa zonona wamba zoyenera m'manja, zonona zomwe mumasankha ziyenera kukhala ndi zinthu zomwe zimawateteza ku chilengedwe chakunja ndikuwatsitsimutsa kwambiri. Chifukwa, osaperekedwa bwino ndi zotupa za sebaceous, epidermis ya manja sipanga sebum yokwanira kupanga filimu ya hydrolipidic yomwe imatha kukana kuukira.

M'pofunikanso kuti mlingo wolowera ukhale wapamwamba kuti ukhale wogwira mtima popanda kusiya kumverera kwamafuta. Ndipo chifukwa cha izo, muyenera kuyesa zonona kale, zomwe sizingatheke nthawi zonse.

Zomwe mungayembekezere kuchokera ku zonona zouma zamanja

Mwachionekere timagwiritsa ntchito manja athu tsiku lonse. Komabe, malingana ndi ntchito yawo ndiponso moyo wawo, tingayambe kuwachitira nkhanza mosasamala kanthu za ifeyo.

Pokhudzana ndi madzi ndi zinthu zoyeretsera makamaka, khungu limakhala louma komanso lopsa mtima. Kuvala magolovesi oteteza ndikofunikira, koma sikokwanira nthawi zonse kuti manja azikhala ofewa.

Zonona zamanja, zikasankhidwa bwino ndikugwiritsidwa ntchito nthawi zonse, zimalepheretsa kupsa mtima ndi kuuma. Pamapeto pake, izi zimathandizanso kupewa kukalamba msanga kwa khungu ili lowonekera panja tsiku lonse.

Kusamalira manja owuma m'nyengo yozizira

Pa khungu louma, koma osati, nyengo yozizira imakhala yowawa m'manja. Pamene mukuteteza thupi lanu ku kuzizira, manja anu nthawi zina amakhala osaphimbidwa ndipo ngakhale magolovesi sakhala okwanira nthawi zonse kuti atenthe.

Makamaka popeza, kupewa ma virus m'nyengo yozizira, tikulimbikitsidwa kuwasambitsa nthawi zambiri. Koma tikamasamba m'manja kwambiri, timachotsanso filimu ya hydrolipidic yomwe imawateteza ku ziwawa komanso zomwe zimawalola kuti azikhala ndi madzi mwachibadwa.

Ndi kirimu chotani chomwe mungagwiritse ntchito m'nyengo yozizira kuteteza manja owuma?

Chonona cham'manja chiyenera kukonzanso filimu ya hydrolipidic ya khungu kuti itetezeke. Iyeneranso kukhala yopatsa thanzi komanso yobwezeretsa kuti muchepetse kuwonongeka kwa nyengo yachisanu.

Kuti muchite izi, iyenera kukhala ndi maziko a madzi ndi mafuta, zomwe zimawonjezedwa pamtundu uliwonse.

Ndizothekanso, mukakhala ndi malingaliro a zodzoladzola zodzipangira tokha komanso nthawi pang'ono patsogolo panu, kuti mupange zonona zanu, zosakaniza ndi zonunkhira zomwe mwasankha malinga ndi zokonda zanu. Sera yapadera, mafuta a masamba ndi mavitamini ndi zitsanzo zabwino.

Ndi zonona ziti zomwe mungagwiritse ntchito ngati manja anu akwiya kale ndikuwonongeka?

Pamene kuwonongeka kuli mwatsoka kale, nthawi zambiri kumakhala ming'alu. Chifukwa cha kuzizira ndi kusowa kwa hydration, khungu kwenikweni ming'alu ndi maenje m'malo.

Kukhumudwa kwakukulu m'manja kumathanso chifukwa cha zovuta zapakhungu zomwe zimakhudza mbali zina za thupi, monga chikanga kapena psoriasis. Matenda awiriwa amathanso kupanga mawonekedwe a ming'alu.

Kuti mudzaze mabowo ndikuthandizira khungu kuti lizibwezeretsa lokha, m'pofunika kutembenukira kuzinthu zapadera zowonjezereka. Awa ndi machiritso opangidwa ndi mankhwala opha tizilombo. Ndipotu, ming'alu, yomwe ingakhale yozama kwambiri moti khungu limayamba kutulutsa magazi, lingayambitse matenda.

Tengani manja owuma ndi zonona za tsiku ndi tsiku

Kuti musakhale ndi ming'alu ndipo, makamaka, kuti muzitha kupukuta manja anu owuma, muyenera kusankha zonona zomwe zimakuyenererani m'mbali zonse: hydration, mlingo wolowera, kugwira ntchito kwa nthawi yaitali.

Ngati simukudziwa kusankha, musazengereze kufunsa dokotala wanu kuti akupatseni malangizo. Makamaka m'nyengo yozizira, nthawi zambiri amapereka zitsanzo. Palinso mawonekedwe oyendayenda.

Nthawi zambiri, yang'anani zolemba mosamala kuti mupewe zosakaniza zomwe zimangonyowa pang'ono.

Pakani zonona zanu mutangomva kufunika, makamaka mutasamba m'manja. Ndilinso madzulo musanagone kuti ndizosangalatsa kutikita manja anu ndi zonona.

Ngati mumakonda chisamaliro chachilengedwe, musazengereze kugwiritsa ntchito mafuta a masamba opatsa thanzi momwemonso usiku, monga mafuta a jojoba, omwe samasiya filimu yamafuta.