Malingaliro olakwika azungulira zakudya zamasamba ndi otsatira ake kwa zaka zambiri. Tiyeni tione nthano ndi zenizeni.
Bodza: Odya zamasamba sapeza zomanga thupi zokwanira.
Zoona zake: Akatswiri a kadyedwe ankaganiza choncho, koma zinali choncho kalekale. Tsopano zikudziwika kuti osadya masamba amapeza mapuloteni okwanira. Komabe, salandira mochulukirachulukira, monga momwe amachitira masiku ano zakudya. Ngati mumadya zipatso zambiri, ndiwo zamasamba, mbewu ndi nyemba, kupeza mapuloteni si vuto.
Bodza: Odya zamasamba samapeza kashiamu wokwanira.
Zoona zake: Nthano imeneyi imagwira ntchito makamaka kwa anthu omwe amadula mkaka. Mwanjira ina anthu akhulupirira kuti magwero abwino a kashiamu ndi mkaka ndi tchizi. Inde, mkaka uli ndi calcium yambiri, koma pambali pake, calcium imapezekanso m'masamba, makamaka masamba obiriwira. Zoona zake n’zakuti anthu odya zamasamba sadwaladwala matenda otchedwa osteoporosis (kuchepa kwa kashiamu komwe kumayambitsa mafupa osweka mtima) chifukwa thupi limatha kuyamwa bwino kashiamu imene amadya.
Zimene ena amanena: Zakudya zamasamba sizikhala bwino, zimaika thanzi lawo pachiswe chifukwa chotsatira mfundo za makhalidwe abwino.
Zoona zake: Choyamba, kudya zamasamba sikuli kosayenera. Lili ndi gawo labwino lazakudya zonse zovuta, mapuloteni ndi mafuta - mitundu itatu ikuluikulu ya zakudya zomwe zimakhala maziko a zakudya zilizonse. Kuphatikiza apo, zakudya zamasamba (zomera) ndizomwe zimapeza ma micronutrients ambiri. Mutha kuziwona motere: munthu amene amadya nyama amadya masamba amodzi patsiku ndipo samadya zipatso. Ngati wodya nyama adya masamba, ndiye kuti ndi mbatata yokazinga. "Kupanda kulinganiza" kumatengera malingaliro.
Bodza: Zakudya zamasamba ndi zabwino kwa akuluakulu, koma ana amafunikira nyama kuti akule bwino.
Zoona zake: Mawuwa akusonyeza kuti mapuloteni a zomera si abwino kwambiri ngati a nyama. Chowonadi ndi chakuti mapuloteni ndi mapuloteni. Amapangidwa ndi ma amino acid. Ana amafunikira ma amino acid 10 kuti akule bwino bwino. Ma amino acid amenewa angapezeke ku zomera mofanana ndi nyama.
Bodza: Munthu ali ndi mmene amadyera nyama.
Zoona zake: Ngakhale kuti anthu amatha kugaya nyama, thupi la munthu limakonda kwambiri chakudya chochokera ku zomera. Kagayidwe kathu ka m’mimba n’kofanana ndi kanyama kamene kamadya udzu ndipo sikufanana n’komwe ndi nyama zolusa. Mtsutso woti anthu ndi odya nyama chifukwa ali ndi mano amanyalanyaza mfundo yoti nyama zina zodya udzu zilinso ndi mano, koma ndi nyama zodya udzu ZOKHA zomwe zimakhala ndi molars. Pomaliza, ngati anthu analengedwa kuti azidya nyama, sakadadwala matenda a mtima, khansa, matenda a shuga, ndiponso matenda a mafupa chifukwa chodya nyama.