Imwani madzi

• Madzi ambiri, ngakhale simukufuna.
• Madzi, koma pewani timadziti tosakaniza kwambiri, monga madzi a lalanje. Komanso yesani tiyi wa timbewu tonunkhira, ginger kapena chamomile.
• Msuzi wa phwetekere kapena masamba osakanikirana. Amakhala ndi mchere wamchere womwe ungakuthandizeni.

Ngozi

• Tengani msuzi wamchere, osati wonenepa kwambiri (ng'ombe, nkhuku, masamba), ngakhale simumva njala. Yesetsani kuzitenga, osachepera pang'ono panthawi, pafupipafupi momwe mungathere.
• Ophwanya pang'ono kapena chotupitsa pang'ono.
• Uchi kapena mapulo manyuchi; uwayala pa omasulira ako, uuike mu tiyi wazitsamba kapena uumeze ndi supuni.
• Dzira losisitidwa, chakudya chosavuta kugayidwa, mukangomva kutero.

Pewani mutu wanu

• Ibuprofen (Advil®, Motrin®, kapena generic), kuti muchepetse mutu wanu.

Kugona ndi kupumula

• Dzimitsani magetsi ndikuthawa phokoso.
• Muzipuma ndi kugona momwe mungathere; ukagwira ntchito mawa, chiwindi chako chikamaliza kugaya mowa.

Mwamtheradi kupewa

• Mowa. Mpumulowu, ngati ungachitike, ungopitilira ndipo mutha kukatsetsereka ndi sopo.
• Zakudya za acidic kwambiri ndi zakumwa.
• Zakudya zonenepa kwambiri.
• Khofi ndi tiyi. Pewani chilichonse chomwe chili ndi caffeine, monga zakumwa za kola, chokoleti kapena mankhwala ena omwe amagulitsidwa kuti athane ndi matsire omwe nthawi zambiri amakhala ndi caffeine.
• Acetylsalicylic acid (Aspirin).® kapena generic) yomwe imakwiyitsa m'mimba ndi acetaminophen (Tylenol®, Atasol® kapena generic) zomwe zingakuvutitseni kwambiri pachiwindi chomwe chatanganidwa kale. Ngati mukuyesedwa ndi imodzi mwazinthu zamankhwala zomwe zimafuna kuthana ndi ma hangovers, werengani zolembazo mosamala: ambiri amakhala, mosayembekezereka, acetylsalicylic acid.
• Mapiritsi ogona omwe samasakanikirana bwino ndi mowa.

Zinthu zina zomwe zikugulitsidwa pano kuti zipewe chipewa muli ndi chomera chotchedwa kudzu (pueraria lobata). Ngakhale ndizowona kuti maluwa a chomerachi akhala akugwiritsidwa ntchito kale pazifukwa izi, zinthu zamalonda mwatsoka nthawi zambiri zimakhala ndi zotulutsa kuchokera ku mizu, zomwe siziyenera kugwiritsidwa ntchito, kapena ngakhale carcinogenic mogwirizana ndi ' mowa4.

Tanthauzo la matsire

Mawu azachipatala a matsire ndi veisalgia. Matendawa amafanana kwambiri ndi zizolowezi zomwe anthu omwe amamwa mowa mwauchidakwa amapeza: Akatswiri nthawi zambiri amati ndi gawo loyambirira la matenda obwera chifukwa chosiya, koma amatha kuchitika ngakhale atamwa pang'ono mowa. chakumwa choledzeretsa.

Kukumbukira:

Kudya pafupifupi 1,5 g wa mowa pa kg ya kulemera kwa thupi (zakumwa 3 mpaka 5 za munthu wa 60 kg; 5 mpaka 6 kwa munthu wa 80 kg) pafupifupi nthawi zonse kumabweretsa veisalgia yochulukirapo. kutchulidwa2.

zizindikiro

Zizindikiro za mulaudzi zimachitika maola angapo mutamwa mowa, pomwe kuchuluka kwa mowa wamagazi kuyandikira mtengo "0". Zizindikiro zofala kwambiri ndikumva mutu, nseru, kutsegula m'mimba, kusowa kwa njala, kunjenjemera, ndi kutopa.

Veisalgia imaperekedwanso ndi tachycardia (kuthawa mtima), orthostasis (kutsika kwa magazi mukamadzuka), kuwonongeka kwa chidziwitso komanso kusokonezeka kwamalingaliro ndi malo. Ngakhale kulibensomowa m'magazi ake, yemwe ali ndi vuto la veisalgia alidi ndi vuto lakuthupi komanso kwamaganizidwe.

Kodi chimachitika ndi chiyani mthupi mukamamwa mowa kwambiri?

Kukula ndi kuchotsa mowa

Mowa umasinthidwa ndi chiwindi kukhala mankhwala osiyanasiyana kuphatikiza ethyl aldehyde kapena acetaldehyde, chinthu chomwe chimatha kuyambitsa nseru, kusanza, kutuluka thukuta, ndi zina zambiri, thupi likakhala lodzaza. Zitha kutenga maola 24 kuti thupi lisinthe acetaldehyde kukhala acetate, chinthu chomwe chimakhala ndi zotsatira zosasangalatsa kwenikweni.

Kudya kwa mowa kumafunikira khama lalikulu pachiwindi. Chiwindi chikamafika pachimake, chimatha kuchotsa pafupifupi 35ml wa mowa wosalala wa ethyl mu ola limodzi, womwe ndi wofanana ndi mowa, kapu ya vinyo, kapena 50ml wa vodka. Chifukwa chake ndibwino kuti musapereke ntchito yambiri pakudya zakudya zomwe zili ndi mafuta ambiri. Ichi ndichifukwa chake sikwanzeru kumwa zakumwa zoledzeretsa kuti muchepetse matako. Kungakhale kulowa m'bwalo loipa momwe zingakhale zovuta kuthawa popanda kuwonongeka.

Pakumwa mowa mwauchidakwa komanso pambuyo pa veisalgia, thupi limakumana nazo acidosisndiye kuti, thupi limavutika kuposa nthawi zonse kusunga asidi / maziko oyenera pakukhulupirika kwake. Chifukwa chake upangiri wopewa kumwa zakumwa kapena zakudya zopatsa acid (madzi a lalanje, nyama, ndi zina zambiri) ndikusankha chakudya, chopatsa mphamvu kwambiri (buledi, ophwanya, ndi zina zambiri). Dziwani kuti caffeine ndi acetylsalicylic acid (Aspirin^® kapena generic) ndi acidifying.

Kutaya madzi m'thupi

Ngakhale ndizovuta kugaya mowa, thupi limavutika madzi m'thupi. Chifukwa chake malangizidwe oti muzimwa madzi ambiri mukamamwa mowa komanso m'maola otsatira. Ndiyeneranso kuthana ndi zovuta za madzi m'thupi, tengani mchere wamchere (phwetekere kapena msuzi wa masamba, msuzi wamchere, ndi zina zambiri) m'malo mwa ma electrolyte omwe atayika ndikubwezeretsanso msanga momwe zingathere. Ndikofunikanso kunena kuti caffeine imayambitsanso kutaya madzi m'thupi, komwe kumawonjezera kukhumudwa kwakuthupi.

Zomwe zimapangitsa kuti matsiwa azivutika kupirira

Mtundu wa mowa

Zinthu zina zosiyanasiyana, zotchedwa congeners, zimalowa mu zakumwa zoledzeretsa. Zina mwazi zimathandizira pazizindikiro zosiyanasiyana zomwe zimakhudzana ndi matsire. Komabe, izi ndizochulukirapo zakumwa zoledzeretsa (vinyo wofiira, kogogoda, kachasu, mdima wakuda kapena wakuda, ndi zina zambiri) kuposa zomveka bwino (vinyo woyera, vodka, juniper, white ramu, etc.)³.

Phokoso ndi kuwala

Kukhala nthawi yayitali pamalo osuta, opanda phokoso komanso poyatsa kapena kunyezimira kumatha kukulitsa zizindikiritso za wothawa pambuyo paphwando.².

Idyani zakudya zokhala ndi mafuta ambiri

Pamaso pa phwando la boozy, idyani zakudya zokhala ndi mafuta ambiri. Mafuta omwe amapezeka mchakudya amachepetsa kuyamwa kwa mowa komanso amateteza minyewa yam'mimba kuthana ndi kutupa komwe kumadza chifukwa cha zidulo zomwe zimapangidwa pakudya kwa mowa.

Imwani pang'onopang'ono 

Yesetsani kumwa pang'onopang'ono momwe mungathere paphwandopo; Chepetsani kumwa mowa kamodzi pa ola limodzi.

Imwani madzi nthawi imodzi ndi mowa

Khalani ndi kapu yamadzi pafupi nanu kuti mumalize ludzu lanu. Tengani madzi, msuzi, kapena chakumwa choledzeretsa pakati pa chakumwa chilichonse chakumwa mowa. Momwemonso mukafika kunyumba, tengani kapu imodzi kapena ziwiri zazikulu zamadzi musanagone.

Idyani nthawi ya phwando

Pumulani kuti mudye pang'ono: chakudya ndi shuga, makamaka. Komabe, pewani kudya zakudya zamchere kwambiri.

Pewani zosakaniza

Pewani kusakaniza mitundu yosiyanasiyana ya zakumwa zoledzeretsa; kulibwino mumamatire chakumwa chamtundu umodzi paphwandopo.

Sankhani mowa wanu

Sankhani vinyo woyera m'malo mofiira, mizimu yoyera (vodka, juniper, ramu yoyera, ndi zina zambiri) m'malo mwa mitundu yakuda (kogogoda, kachasu, mdima wakuda kapena wakuda, ndi zina zambiri). Pewani zakumwa zoledzeretsa zonunkhira komanso ma cocktails omwe ali ndi soda kapena zakumwa zozizilitsa kukhosi. Thovu laling'ono limathandizira zotsatira zakumwa mowa.

Pewani utsi wa ndudu

Pewani kuthera maola angapo motsatizana pamalo osuta, opanda phokoso ndi magetsi owala kapena owala.

Zinthu zina zisanu ndi chimodzi zoti muyesere ngati mtima wanu wakuwuzani

Pali umboni wina wasayansi wonena zomwe zingathandize kuti thupi lifulumizitse kugaya mowa kapena kuwonjezeka modzidzimutsa pamlingo wa mowa.

• Kuphatikiza kwa zomera zowawa ndi ma antioxidants. Zomera izi zimalimbikitsa chiwindi ndikukhala ndi zotsutsana ndi zotupa. Kusakaniza (Liv. 52^® kapena PartySmart^®andrographis ()Andrographis paniculata), kuchotsa mphesa (Matenda a Vitis), Embelica officinalis, chicory (Cichorium intybus) ndi phyllanthus wopanda pake. Kutengedwa ngati kupewa malinga ndi malingaliro a wopanga. Zotsatira zoyeserera koyambirira kwamankhwala⁵, wochitidwa ndi wopanga omwe sanatenge gawo la 10, akuwonetsa kuti mankhwalawo, omwe adamwedwa asanamwetse mowa komanso atamwa, akadachepetsa ndi 50% nthawi yofunikira kuti athetse magazi a acetaldehyde. Zizindikiro za Hangover sizinatengeke mwa omwe amatenga chisakanizocho.
• Nkhula yamkaka (silybum marianum). Chomerachi chikhoza kufulumizitsa kuchotsa mowa. Minga ya mkaka imakhala ndi silymarin, chinthu chomwe chimalimbikitsa chiwindi ndipo chimathandizira kuti chisinthidwe chikakhala ndi vuto la poizoni. Koma palibe mayesero azachipatala omwe adachitapo pankhaniyi. 140 mg mpaka 210 mg wachotsedwe wovomerezeka (70% mpaka 80% silymarin) ayenera kutengedwa.
• Vitamini C Vitamini uyu amathanso kupititsa patsogolo kumwa mowa, malinga ndi zotsatira zoyesedwa zoyambirira^6,7. Nthawi zambiri amalimbikitsidwa kumwa 1 g (1 mg) wa vitamini C musanamwe mowa.
• Wokondedwa. Zikuwoneka kuti uchi, womwe umatengedwa nthawi imodzimodzi ndi mowa, amathanso kufulumizitsa njira yochotsera mowa m'magazi ndikuchepetsa zokometsera zamagazi.

  Mu kuyesedwa kwachipatala⁸ yochitidwa ku Nigeria ndi anyamata pafupifupi makumi asanu, kumwa uchi nthawi yomweyo ngati mowa kukadathandizira kuthetseratu mowa mwa pafupifupi 30% ndikuchepetsa chiwerengerocho ndi mowa wofanana wamagazi panthawi yakumwa kuledzera. Mwambiri, zizindikiro za chipewa zikadachepetsedwa ndi 5%. Koma kuti akwaniritse izi usiku woledzera, munthu amene amalemera makilogalamu 60 ayenera kutenga pafupifupi 75 ml wa uchi, kapena 5 tbsp. patebulo. Kuchuluka koteroko kumathandizanso kukulitsa milingo ya triglyceride wamagazi ndi kuthamanga kwa magazi.

• vitamini B6. The pyridoxine, kapena vitamini B6, amadziwika chifukwa chotsutsa nseru. Kuyesedwa kwachipatala⁹ ndi placebo idachitidwa ndi akulu 17 omwe amapita kuphwando lomwe amamwa mowa. Malinga ndi zotsatira zake, 1 mg wa vitamini B200 (6 mg kumayambiliro kwa phwandolo, 400 mg patadutsa maola atatu ndi 400 mg pambuyo pa zikondwerero, kapena malowa nthawi zonse) zikadakhala zochepetsera pafupifupi 400% zizindikiro za chipewa.

  Kuyesaku kunabwerezedwa kachiwirinso ndi omwewo, potembenuza magulu (omwe adatenga vitamini nthawi yoyamba adatenga maloboti, komanso mosemphanitsa): zotsatira zake zinali zofanana. N'kutheka kuti mankhwala ena oletsa kunyoza, monga ginger (psn), kapena zitsamba zomwe zimaperekedwa kwa m'matumbo, monga German chamomile ndi peppermint, zitha kuthandizanso, ngati zingachepetse mphamvu. Zizindikiro panthawi ya veisalgia.

• Nopal (Opuntia ficus indica). Zitsambazi akuti zimachepetsa zizindikiro za matsire. Zotsatira zoyeserera kuchipatala¹⁰ yomwe idachitika pakati pa achinyamata 64 athanzi labwino akuwonetsa kuti kutenga zipatso kuchokera ku zipatso za nopal (Opuntia ficus indica) ndi mavitamini a gulu B, kutatsala maola asanu kuti amwe mowa kwambiri, amachepetsa kuchepa kwa matendawa tsiku lotsatira. Chowonjezeracho akuti chachepetsa nseru, kusowa chilakolako ndi pakamwa pouma, malinga ndi zotsatira za kafukufukuyu. Olembawo adatinso kulumikizana kwamphamvu pakati pa cholembera magazi ndikukula kwa zizindikilo za veisalgia. Adatsimikiza kuti nopal itha kugwira ntchito yake pochepetsa kupanga oyimira pakati otupa. Pa mlingo, tsatirani malangizo a wopanga.

ZENJEZO

• Ngati mwasankha kumwa mankhwala osakanikirana ndi kutupa (NSAID) musanamwe mowa kuti muchepetse zizindikiro za matsire, sankhani ibuprofen ndikupewa kumwa acetylsalicylic acid (Aspirin^® kapena generic) kapena acetaminophen (Tylenol^®, Atasol^® kapena generic).
• Zogulitsa zina zomwe zimagulitsidwa pakadali pano pofuna kupewa kukomoka zili ndi mbewu yotchedwa kudzu (pueraria lobata). Pewani kumwa mankhwalawa. Iwo akhoza kuchita zoipa kwambiri kuposa zabwino.

Chidziwitso: maulalo a hypertext opita kumawebusayiti ena sanasinthidwe mosalekeza. Ndizotheka kuti ulalo sungapezeke. Chonde gwiritsani ntchito zida zosakira kuti mupeze zomwe mukufuna.

zolemba

Chiasson JP. Kutentha. Kliniki Yatsopano Yoyambira, Montreal, 2005. [Idapezeka Novembala 11, 2008]. www.esante.fr

DJ DeNoon. Thandizo La Hangover Headache. Nkhani Zaumoyo wa WebMD. United States, 2006. [Idapezeka Novembala 11, 2008]. www.webmd.com

Chipatala cha Mayo - Hangovers. Mayo Foundation for Medical Education and Research, United States, 2007. [Idafika pa Novembala 11, 2008]. www.mayoclinic.com

National Library of Medicine (Mkonzi). Adatulutsidwa, NCBI. [Inapezeka pa Novembala 13, 2008]. www.kalabala.nlm.nih.gov

Raymond J. Za Usiku Wathawu. Newsweek, United States, 2007. [Idafika pa Novembala 11, 2008]. www.newsweek.com

zolemba

1.Howland J, DJ wa Rohsenow, Et al. Kukula ndi kuuma kwa miseche m'mawa atatha kuledzera pang'ono. Bongo. 2008 May;103(5):758-65.

2.Wiese JG, Shlipak MG, Wowonekera WS. Mowa womwa mowa. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Nkhani yonse: www.annals.org

3. Damrau F, Liddy E. Achinyamata obadwa nawo. Kuyerekeza kachasu ndi vodka monga za poizoni. Curr Ther Res Chipatala cha Exp. 1960 Sep; 2: 453-7. [Palibe chidule mu Medline, koma kafukufukuyu akufotokozedwa mwatsatanetsatane mu: Wiese JG, Shlipak MG, Browner WS. Mowa womwa mowa. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Nkhani yonse: www.annals.org]

4. McGregor NR. Mankhwala a Pueraria lobata (Kudzu root) azitsamba oopsa komanso acetaldehyde okhudzana ndi neoplasm. mowa. 2007 Nov; 41 (7): 469-78. 3. Vega CP. Malingaliro: Veisalgia ndi Kodi Chitha Kuchiritsidwa? Mankhwala a Banja la Medscape. United States, 2006; 8 (1). [Inapezeka pa Novembala 18, 2008]. www.medscape.com

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5 Chauhan BL, Kulkarni RD. Zotsatira za Liv. 52, kukonzekera kwazitsamba, pakayamwa ndi kagayidwe ka ethanol mwa anthu. Eur J Clin Pharmacol. 1991; 40 (2): 189-91.5. Pittler MH, Verster JC, Ernst E. Njira zopewera kapena kuchiritsa oledzeretsa: kuwunikanso mwatsatanetsatane mayesero olamulidwa mosasintha. BMJ. 2005 Disiti 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Zotsatira za ascorbic acid pachilolezo cha mowa wa plasma. J Ndine Coll Mtedza. 1990 Jun;9(3):185-9.

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8. Ann Metr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. (Adasankhidwa) Matsire obwera chifukwa cha mowa. Kuyerekeza kwakhungu kawiri kwa pyritinol ndi placebo popewa zizindikiro za matsire. QJ Stud Mowa. 1973 Dis; 34 (4): 1195-201. [palibe chidule mu Medline, koma kafukufuku wofotokozedwa mu Wiese JG, Shlipak MG, Browner WS. Mowa womwa mowa. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Nkhani yonse: www.annals.org]

[Nkhani yaulere ya PMC] [Adasankhidwa] 10. Wiese J, McPherson S, Et al. Zotsatira za Opuntia ficus indica pazizindikiro zakumwa mowa. Arch Intern Med2004 Jun 28; 164 (12): 1334-40.

11. Vega CP. Malingaliro: Veisalgia ndi Kodi Chitha Kuchiritsidwa? Mankhwala a Banja la Medscape. United States, 2006; 8 (1). [Inapezeka pa Novembala 18, 2008]. www.medscape.com

12. Pittler MH, Verster JC, Ernst E. Njira zopewera kapena kuchiritsa oledzera: kuwunikanso mwatsatanetsatane mayesero olamulidwa mosasintha. BMJ. 2005 Dis 24; 331 (7531): 1515-8.

[Adasankhidwa] 13. Piasecki TM, Sher KJ, Et al. Kuchulukitsa kwa chiwopsezo komanso chiopsezo cha zovuta zakumwa mowa: umboni wochokera ku kafukufuku wazowopsa wazitali. J Abnorm Psychol. 2005