Pazifukwa zina, anthu ambiri amaganiza kuti okonda zamasamba amavutika kukwera. Palibe mphodza ndi nsomba zam'chitini, zokondedwa ndi anthu ambiri owuma, zomwe zikutanthauza kuti mpunga ndi oatmeal zimatsalira gawo lathu. Makamaka osayendayenda! Koma uthenga wabwino ndi wakuti zimenezi si zoona. Ndipo kukwera kwamasamba kumatha kukhala kopatsa thanzi komanso kokoma ngati kokhazikika.
Kukonzekera bwino ndiko mfungulo ya chipambano
Monga momwe zimakhalira ndi ntchito zina zambiri, kupambana kwa kampeni yomwe ikubwerayi zimadalira momwe tinakonzekerera mosamala. Onse oyenda amatha kugawidwa m'mitundu iwiri: oyambira amateur ndi ma aces omwe ali okonzeka kuyamba ulendo osati m'chilimwe, komanso m'nyengo yozizira, m'mphepete mwa zigwa, mapiri ndi nkhalango. Zoonadi, mlingo wa maphunziro pazochitika zachiwiri uyenera kukhala woyenera - chifukwa nthawi zambiri ukhoza kukhala nkhani ya moyo ndi imfa.
Ndikufuna kulankhula za njira yopepuka - kukwera kwanthawi zonse kwamasewera komwe mwina munayeserapo kukwera koyamba.
Ndiye zimatengera chiyani kuti zitheke?
Kuti muyambe, muyenera kuyang'ana mumsasa wogulitsa katundu kuti mutengere zida zonse zofunika. Kuti tikonzekere nkhomaliro paulendo, timafunikira zochepa: ziwiya zapamisasa zosavuta. Chonde musatenge mbale zotayika - izi sizothandiza komanso sizokonda zachilengedwe. Ndi bwino kutenga zipangizo zapadera - miphika yomwe imapindana wina ndi mzake, mbale zopinda ndi magalasi, spoon-foloko-mpeni, zomwe zidzakuthandizirani nthawi zambiri ndipo sizidzatenga malo owonjezera. Ganizirani ngati mukufuna kuphika mbale zonse pamoto, kaya mukufunikira kusamalira kwambiri choyatsira gasi. Alangizi ogulitsa adzakufotokozerani mosavuta ma nuances onse a ziwiya za msasa kwa inu, adzakuthandizaninso kusankha njira yoyenera kwambiri.
Njira ina yosavuta ndiyo kufunsa mnzanu yemwe ali ndi zonse zomwe mukufuna ngati simugwiritsa ntchito zinthu zamsasa nthawi zambiri.
Oyenda mwachangu amatcha sitepe iyi "mapangidwe", ndidapeza. Ndi masanjidwe awa omwe ndi chitsimikizo kuti tidzakhalabe odzaza ndi mphamvu paulendo wonse. Kawirikawiri oyamba kumene amakonda kudumpha sitepe iyi, kuyembekezera mwayi ndi masitolo a m'midzi, koma ziribe kanthu momwe zikuwonekera zotopetsa, ndikubwereza kachiwiri, mukufunikira chizindikiro choterocho. Choncho khalani oleza mtima, tsegulani kompyuta yanu ndikuchita.
Kodi masanjidwewo amapangidwa bwanji? Ganizirani zakudya zomwe mumadya tsiku lililonse laulendo. Chitsanzo cha masanjidwe osavuta:
Tsiku loyamba:
Chakudya cham'mawa:
Mpunga wa mpunga - mpunga, zoumba, mtedza
Coffee - khofi, shuga, mkaka ufa
Muesli bar
Chakudya:
Msuzi - msuzi wa thumba
Couscous ndi masamba - couscous, masamba owuma, nyemba zam'chitini, kusakaniza zonunkhira, mchere
Tiyi - tiyi, shuga
Chakudya:
Pilaf - mpunga, nyama yowuma ya soya, masamba owuma, mchere
Tiyi - tiyi, shuga
Chokoleti
Zosakaniza:
apulo, mtedza
Mukamapanga menyu, onetsetsani kuti ndizosiyanasiyana, koma zimakhala ndi zosakaniza imodzi - motere mumatenga zinthu zofunika kwambiri, ndipo simuyenera kung'ung'udza: "Agiriki waledzera."
Zachidziwikire, oyenda odziwa zambiri amalemba zinthu zonse nthawi imodzi ndi magalamu ndi mphamvu yamagetsi - ndizosavuta kunyamula, koma ngati mukufuna kupita paulendo wanu waung'ono kwa masiku 2-3 okha, mutha kuwerengera kuchuluka kofunikira kwa zigawo "ndi diso. ”.
Ndiye, ndi zakudya zotani zomwe gulu la osadya masamba lingatenge nawo poyenda?
Onetsetsani kuti chimanga - iwo zachokera msasa zakudya. Mpunga, buckwheat, couscous.
Zakudya za nyemba - zouma ndi zamzitini mwakufuna kwanu. Nyemba, nandolo (munthu uyu, ndithudi, ndi bwino kutenga zamzitini), nyemba.
· Zamasamba zouma. Kuti tichite izi, pre-dulani karoti, phwetekere, anyezi ndi kabichi mu tiziduswa tating'ono ting'ono. Kenaka gwiritsani ntchito dehydrator kapena dryer, kapena ikani kampani yonse ya masamba mu uvuni pa madigiri 40-60 kwa maola angapo.
· Nyama ya soya yowuma. Kwa alendo okonda zamasamba, ichi ndi analogue ya mphodza wamba.
Zosakaniza za kadzutsa zomwe zakonzedwa kale (kusakaniza oatmeal, ufa wa mkaka, mtedza, zonunkhira, shuga ndi bran mu thumba la ziplock).
Anagula soups okonzeka ndi purees. Ndikudziwa! Izi nthawi zambiri zimakhala zovulaza komanso zopanda chilengedwe. Koma - cheers, cheers - m'masitolo azaumoyo mutha kupeza ma analogi opanda vuto.
• Tiyi ndi khofi wopangira tokha (khofi wosakaniza, shuga ndi ufa wa mkaka).
Kuyanika, makeke, mipiringidzo, croutons. Zowona, palibe chokoma kuposa chophika chaching'ono chokhala ndi zoumba ndi kapu ya tiyi wophikidwa kumene pamoto.
· Zipatso zouma, mtedza.
Kusakaniza kwa zonunkhira.
· Ghee
· Mchere, shuga.
Ndipo, ndithudi, muyenera kusamalira kuchuluka kwa madzi okwanira.
Mwambiri, monga mukuwonera, sitiyenera kufa ndi njala. Couscous ndi masamba, buckwheat ndi soya nyama, msasa msuzi ndi nyemba ndi zouma masamba, mpunga phala - pali malo gastronomic thambo.
Chotsani ma CD owonjezera pasadakhale, zomwe zimangopangitsa kuti chikwamacho chikhale cholemera kwambiri, sinthani zinthu zambiri muthumba lodalirika la ziplock (matumba omwe amatha kugwiritsidwanso ntchito atha kupezeka ku Ikea) ndipo, ngati bonasi yabwino, tengani imodzi yabwino, koma osati chinthu chofunikira kwambiri chokweza mzimu wankhondo: mtsuko wa mkaka wofewa kapena chokoleti chomwe mumakonda.
Mwa njira, musaiwale kuyang'ana pozungulira mosamala pamene mukuyenda - phala la m'mawa lidzakhala lokoma kwambiri ndi gawo la ma blueberries akuthengo, ndi tiyi ndi kuwonjezera kwa clover kapena nettle.
Ndi zimenezo, takonzeka kupita. Khalani ndi ulendo wabwino komanso zowoneka zosaiŵalika!