Psychology

Chizoloŵezi chojambula chilichonse motsatana: chakudya, zowoneka, nokha - ambiri amachiwona ngati chizolowezi. Tsopano omwe amakonda kuyika zithunzi zawo pa malo ochezera a pa Intaneti ali ndi yankho loyenera pa mlanduwu. American Christine Deal anatsimikizira kuti ngakhale chithunzi cha chakudya chamadzulo choikidwa pa Instagram (bungwe lonyanyira loletsedwa ku Russia) limatipangitsa kukhala osangalala.

Kalekale kujambula kunali kokwera mtengo. Tsopano zonse zomwe zimafunika kuti mutenge chithunzi ndi foni yamakono, malo pa memori khadi, ndi kuleza mtima kwa mnzanu amene amakakamizika kuyang'ana kapu ya cappuccino chithunzi chojambula.

Kristin Diehl, Ph.D., pulofesa wa pa yunivesite ya Southern California (U.S.A.) anati: “Nthawi zambiri timauzidwa kuti kujambula nthawi zonse kumatilepheretsa kuona zinthu zonse zimene zikuchitika padzikoli, pamakhala mawu akuti zithunzi zimasokoneza anthu. ndipo mandala amakhala chopinga pakati pathu ndi dziko lenileni. "

Christine Deal adachita zoyeserera zisanu ndi zinayi1, yomwe inkafufuza mmene anthu akujambula zithunzi. Zinapezeka kuti njira yojambulira imapangitsa anthu kukhala osangalala komanso amakulolani kuti muwone nthawiyo momveka bwino.

Christine Deal akufotokoza kuti: “Tinapeza kuti mukamajambula zithunzi, mumaona dziko mosiyanako pang’ono, chifukwa chidwi chanu chimakhazikika pasadakhale pazinthu zomwe mukufuna kuzijambula, choncho sungani kukumbukira. Izi zimakuthandizani kuti mumizidwe kwathunthu pazomwe zikuchitika, kupeza malingaliro apamwamba.

Malingaliro abwino kwambiri amaperekedwa ndi njira yokonzekera kujambula

Mwachitsanzo, kuyenda ndi kukaona malo. Pakuyesa kwina, Christine Diehl ndi anzake anaika anthu 100 m'mabasi awiri oyendera maulendo awiri ndikupita nawo kukaona malo okongola kwambiri a Philadelphia. Magalimoto anali oletsedwa pa basi imodzi, pamene ena, otenga nawo mbali anapatsidwa makamera a digito ndipo adafunsidwa kujambula zithunzi panthawi yaulendo. Malinga ndi zotsatira za kafukufukuyu, anthu ochokera m'basi yachiwiri adakonda kwambiri ulendowu. Komanso, adamva kuti akugwira nawo ntchitoyi kuposa anzawo a basi yoyamba.

Chodabwitsa n'chakuti, zotsatira zake zimagwira ntchito ngakhale paulendo wotopetsa wamaphunziro a zakale ndi zasayansi. Panali paulendo wokaona malo osungiramo zinthu zakale oterowo pamene asayansi anatumiza gulu la ophunzira amene anapatsidwa magalasi apadera okhala ndi magalasi amene amayang’ana mbali ya kuyang’ana kwawo. Ophunzirawo adafunsidwa kujambula zithunzi za chilichonse chomwe akufuna. Pambuyo poyesera, ophunzira onse adavomereza kuti adakonda kwambiri maulendowa. Atasanthula zambiri, olemba kafukufukuyu adapeza kuti otenga nawo mbali adayang'ana nthawi yayitali pazinthu zomwe adakonzekera kujambula pa kamera.

Christine Diehl akufulumira kukondweretsa iwo omwe amakonda kujambula nkhomaliro yawo pa Instagram (bungwe lonyanyira loletsedwa ku Russia) kapena kugawana chakudya cham'mawa pa Snapchat. Ophunzira adafunsidwa kutenga zithunzi zosachepera zitatu za chakudya chawo panthawi ya chakudya chilichonse. Zimenezi zinawathandiza kuti azisangalala ndi chakudya chawo kuposa amene amangodya basi.

Malinga ndi Christine Diehl, si njira yojambulira kapena "zokonda" zochokera kwa abwenzi zomwe zimatikopa. Kukonzekera kuwombera mtsogolo, kupanga nyimbo ndikuwonetsa zotsatira zomalizidwa zimatipangitsa kukhala osangalala, kukhala ndi moyo wozindikira komanso kusangalala ndi zomwe zikuchitika.

Choncho musaiwale za malo ochezera a pa Intaneti pa tchuthi. Palibe kamera? Palibe vuto. Christine Diehl akulangiza kuti: “Kujambula zithunzi m’maganizo n’kothandizanso.”


1 K. Diehl et. al. "Momwe Kujambula Zithunzi Kumakulitsira Kusangalala ndi Zomwe Zachitika", Journal of Personality and Social Psychology, 2016, №6.

Siyani Mumakonda