Haptophobia ndi phobia yeniyeni yomwe imatanthauzidwa ndi mantha okhudzana ndi thupi. Wodwalayo amaopa kugwidwa ndi ena kapena kuwagwira iye mwini. Kukhudzana kulikonse kumayambitsa mantha mu haptophobe. Monga ma phobias enieni, mankhwala omwe amayenera kulimbana ndi haptophobia amaphatikizapo kuthetsa mantha awa okhudzidwa ndikukumana nawo pang'onopang'ono.

Tanthauzo la haptophobia

Haptophobia ndi phobia yeniyeni yomwe imatanthauzidwa ndi mantha okhudzana ndi thupi.

Wodwalayo amaopa kugwidwa ndi ena kapena kuwagwira iye mwini. Chochitika chamasiku anochi sichimalumikizana ndi mysophobia chomwe chimatanthawuza kuopa kukhudzana kapena kuipitsidwa ndi majeremusi kapena tizilombo tating'onoting'ono.

Munthu yemwe ali ndi haptophobia amakokomeza chizolowezi chosunga malo awo. Kukhudzana kulikonse kumayambitsa mantha mu haptophobe. Kukumbatira wina, kupsompsona kapena kudikirira pagulu ndizovuta kwambiri kuti haptophobe igwire.

Haptophobia imadziwikanso kuti haphephobia, aphephobia, haphophobia, aphenphosmophobia kapena thixophobia.

Mitundu ya haptophobias

Pali mtundu umodzi wokha wa haptophobia.

Zifukwa za haptophobia

Zifukwa zosiyanasiyana zitha kukhala chiyambi cha haptophobia:

• Kuvulala, monga kumenyedwa, makamaka kugonana;
• Vuto lodziwika bwino. Kulimbana ndi kusowa ulemu, chiweruzo cha ena, munthu amene akudwala haptophobia amasunga kulamulira thupi lake;
• Kusintha kwa ganizo la Azungu: kulemekeza chiyambi cha munthu aliyense pang'onopang'ono kumawonjezera ulemu wa thupi lililonse. Kukhudza winayo ndiye kukhala wopanda ulemu m'malingaliro awa.

Kuzindikira kwa haptophobia

Kuzindikira koyamba kwa haptophobia, kopangidwa ndi dokotala yemwe akupezekapo kudzera kufotokozera za vuto lomwe wodwalayo amakumana nalo, sizingavomereze kukhazikitsidwa kwa chithandizo.

Kuzindikira uku kumapangidwa potengera njira ya phobia yeniyeni ya Diagnostic and Statistical Manual of Mental Disorders:

• Phobia iyenera kupitilira miyezi isanu ndi umodzi;
• Mantha ayenera kukokomeza poyang'ana zochitika zenizeni, zoopsa zomwe zimachitika;
• Odwala amapewa zomwe zinayambitsa mantha awo oyambirira;
• Mantha, nkhawa ndi kupewa zimabweretsa kupsinjika kwakukulu komwe kumasokoneza magwiridwe antchito a anthu kapena akatswiri.

Anthu okhudzidwa ndi haptophobia

Azimayi amakhudzidwa kwambiri ndi haptophobia kuposa amuna.

Zomwe zimalimbikitsa haptophobia

Zina mwazowopsa za haptophobia ndi izi:

• gulu lomwe likudwala haptophobia;
• Maphunziro opanda kukhudzana pang'ono, kusowa kwa tactile kukondoweza muubwana woyambirira.

Kutalikirana ndi ena

The haptophobe amakonda kukhala kutali ndi anthu ena ngakhale zinthu.

Kudzimva wopanda ulemu

The haptophobe amaona kukhala wopanda ulemu munthu akamugwira.

Nkhawa anachita

Kulumikizana, kapena kungoyembekezera, kungakhale kokwanira kuyambitsa nkhawa mu ma haptophobes.

Pachimake nkhawa kuukira

Nthawi zina, kuchitapo kanthu kwa nkhawa kungayambitse vuto lalikulu la nkhawa. Zowukirazi zimabwera mwadzidzidzi koma zimatha kuyimitsa mwachangu. Amakhala pakati pa 20 ndi 30 mphindi pafupifupi.

Zizindikiro zina

• Kugunda kwamtima kofulumira;
• Thukuta;
• Kugwedezeka;
• Kutentha kapena kutentha;
• Chizungulire kapena vertigo;
• Chiwonetsero cha kupuma;
• Kuluma kapena dzanzi;
• Kupweteka pachifuwa ;
• Kumva kukomera;
• Nseru;
• Kuopa kufa, kuchita misala kapena kutaya mphamvu;
• Kuwona kuti sizowona kapena kudzipatula nokha.

Mofanana ndi ma phobias onse, haptophobia ndiyosavuta kuchiza ngati ichiritsidwa mwamsanga. Njira zochiritsira zosiyanasiyana, zomwe zimagwirizanitsidwa ndi njira zotsitsimula, zimapangitsa kuti zitheke kufufuza chifukwa cha haptophobia, ngati ilipo, ndiye kuti kusokoneza mantha okhudzana ndi thupi polimbana nawo pang'onopang'ono:

• Psychotherapy;
• Thandizo lachidziwitso ndi khalidwe;
• Hypnosis;
• Cyber ​​​​therapy, yomwe imalola wodwalayo kuti adziwike pang'onopang'ono kukhudzana ndi thupi zenizeni;
• The Emotional Management Technique (EFT). Njirayi imaphatikiza psychotherapy ndi acupressure - kupanikizika ndi zala. Zimalimbikitsa mfundo zenizeni pa thupi ndi cholinga chomasula mikangano ndi maganizo. Cholinga ndikulekanitsa zowawa - pano zolumikizidwa ndi kukhudza - kuchokera ku kusapeza komwe kumamveka, chifukwa cha mantha.
• EMDR (Eye Movement Desensitization and Reprocessing) kapena deensitization ndi reprocessing ndi kayendedwe diso;
• Kusinkhasinkha mwanzeru.

Kutenga antidepressants kungaganizidwe kuti kumachepetsa mantha ndi nkhawa.

Zovuta kupewa hematophobia. Kumbali ina, zizindikirozo zikachepa kapena kuzimiririka, kupewa kuyambiranso kumatha kuwongolera mothandizidwa ndi njira zopumula:

• Njira zopumira;
• Sophrology;
• Yoga.

The haptophobe iyeneranso kuphunzira kulankhula za phobia yake, makamaka zachipatala, kuti akatswiri adziwe ndikusintha manja awo moyenera.