Zamkatimu
Zokonda zokonda pakapita nthawi zimasiyana kwambiri. Zimabwera kumvetsetsa kuti mbale ndi zopatsa thanzi komanso zathanzi. Ndipo kuchepa kwapambuyoku sikunatilole kuti tidye broccoli kapena azitona. Ndi zakudya ziti zomwe sitinkakonda kwambiri tili ana koma okondwa kudya tsopano?
Burokoli
Pongotchula za broccoli, ngakhale akuluakulu ena amayendetsa cheekbones, osati ana. Kukoma kwake kwenikweni ndi fungo lake poyamba amakana, koma pamapeto pake amasiya kukhala onyansa. Masiku ano, broccoli ndi chimodzi mwazofunikira za zakudya zabwino, mavitamini B abwino kwambiri ndi potaziyamu, calcium, sodium, phosphorous, ndi chitsulo. Broccoli imathandiza kupititsa patsogolo ntchito ya m'mimba, imathandizira kuchotsa poizoni m'thupi, ndi antioxidant wamphamvu.
sipinachi
Sipinachi mu zoyikapo ndi mbatata yosenda nayenso anadabwa - izi zingatheke bwanji? Masiku ano, ndi kukonzekera kolondola ndi luso lobisala, sipinachi imakonda kwambiri anthu omwe amadya zakudya zoyenera. Zimalimbikitsa kapamba ndi matumbo, zimatsuka, ndipo zimatengedwa bwino ndi thupi.
Chipatso champhesa
Ngakhale kuti ndi chipatso cha citrus, kudya zipatso zowawa, zowawa paubwana zinkawoneka ngati zosatheka. Masiku ano ndizofunikira kwa aliyense amene akufuna kuchepetsa thupi. Grapefruit ndi gwero la vitamini C, chifukwa chake ndi njira yabwino yothetsera chitetezo chamthupi. Chipatsochi chimathandizanso kuti mafuta awonongeke komanso amaphatikizidwa muzakudya zambiri zochepetsera thupi.
tomato
Mwanjira ina, ana ambiri sakonda tomato ndipo amakana ngakhale phala la phwetekere kapena madzi. M'malo mwake, akuluakulu amayembekezera nyengo ya phwetekere kudzaza thupi ndi mavitamini ndi michere yomwe ili yabwino ku metabolism, kugwira ntchito kwa mtima, ndi thanzi la mitsempha. Amachepetsanso mlingo wa kolesterolini m’mwazi ndi kusonkhezera matumbo ndi impso.
Brussels zikumera
Ngakhale kuoneka kokongola, mphukira za Brussels zili ndi fungo lapadera komanso kukoma komwe kumalepheretsa ana ndi kaloti yophika. Chifukwa cha ntchito mankhwala ndi akuluakulu chidwi kuti atchule mu zakudya zanu. Ziphuphu za Brussels ndi gwero lamtengo wapatali la mapuloteni komanso ma calories otsika kwambiri.
Kaloti
Kugona koyipa kwa ana - kuphika kaloti mu supu kapena pilaf. Koma monga akulu, tili ndi kuyamikira latsopano zikuchokera ndi ntchito masamba. Lili ndi beta-carotene yambiri, yomwe imathandizira kukula kwa phindu pakhungu, tsitsi, ndi zikhadabo. Ndipo sikoyenera kuphika uku - kudya kaloti zosaphika zathanzi.
Azitona
Akuluakulu amadabwa momwe mungapewere zakudya izi, kuyesera kudyetsa ana awo. Komabe, piquancy kukoma ndi kwenikweni akhoza kuyerekezera wamkulu. Maolivi ndi gwero la mavitamini ambiri, mchere, mapuloteni, pectins, shuga wothandiza, ndi polyunsaturated fatty acids. Amalimbitsa mapapu amtima, amalimbitsa chitetezo cha mthupi, komanso amathandizira kagayidwe kachakudya.
Mkate wonse wa tirigu
Ana amakonda makeke okoma opangidwa kuchokera ku ufa wa tirigu, koma kusunga mwanayo mkate wonse wambewu ndizosatheka. Kuchokera paudindo wa wamkulu ndiye chinthu chopatsa thanzi komanso chathanzi pakati pa zinthu zophikidwa. Imathandiza kuonetsetsa chimbudzi, kuchotsa thupi la radioactive zinthu ndi mchere wa heavy metal.
Chokoleti chowawa
Zachidziwikire, sitinakane chokoleti tili mwana, koma timakonda chokoleti chotsekemera kapena mkaka. Moyenera akuluakulu amakonda mdima chokoleti, amene bwino kukumbukira, amakhudza maganizo ntchito, bwino maganizo, ndi kumalimbitsa mitsempha. Kukoma kwake kosavuta kumangoyamikira ndi zaka - ana amtundu uwu wa chokoleti ndi osasangalatsa.