Zomwe zimayambitsa khansa ya m'mawere, zingapo. Ndipo mmodzi wa iwo - alibe zinthu zofunika, kulowa m'thupi ndi chakudya.
Akatswiri azakudya amalangiza kuti awonjezere kudya zakudya zotsatirazi kuti apewe matenda komanso kupewa kuyambiranso.
nthuza
Prunes - gwero la ma antioxidants ambiri omwe salola kuti ma free radicals alowe m'thupi lathu. Komanso bwino chimbudzi, kulimbikitsa matumbo kuyeretsa, motero mayamwidwe yake ya zakudya, kupewa matenda ambiri.
tomato
Madzi atsopano, supu - zonse zimakhala ndi lycopene, kuchuluka kwake komwe kumawonjezeka ndi chithandizo cha kutentha. Ndi mankhwala omwe amateteza thupi ku khansa iliyonse, kuphatikizapo khansa ya m'mawere.
Walnuts
Mtedza - gwero la mafuta abwino komanso ma microelements osiyanasiyana omwe amalepheretsa kukula kwa zotupa mu ziwalo zonse ndi machitidwe a thupi la munthu. Pakati pawo, ma amino acid opindulitsa, mavitamini B1, B2, C, PP, carotene, mafuta ofunikira, chitsulo, ndi ayodini.
Burokoli
Zomera zobiriwirazi zimakhala ndi kukoma, osati kwa aliyense, koma kapangidwe kake kamayenera kuzolowera kukoma kwapadera. Broccoli amagwiritsidwa ntchito m'zakudya kuti ateteze mitundu yambiri ya khansa, popeza ili ndi sulforaphane - chinthu chomwe sichilola kuti zotupa zikhale ndi kukula. Amaphanso mabakiteriya omwe amayambitsa zilonda zam'mimba.
Madzi a makangaza
Mbeu za makangaza ndi madzi zimakhala ndi ma antioxidants ambiri omwe amachepetsa ma carcinogens kuchokera ku ma free radicals omwe amalowa m'thupi kuchokera kunja. Madzi a makangaza amatsuka mitsempha yamagazi ndikuletsa kuchuluka kwa cholesterol m'magazi.