Zakudya za ketogenic zimalimbikitsa otsatira ake kuti achepetse kudya kwa carbohydrate chifukwa cha zakudya zamafuta ambiri, zokhala ndi mapuloteni ambiri monga nyama, mazira, ndi tchizi - zomwe tikudziwa kuti sizili bwino. Monga zakudya zina, zakudya za keto zimalonjeza kuchepa thupi mwachangu, koma zakudya izi zimabweranso ndi zoopsa zambiri paumoyo. M'malo mowonetsera thupi lanu kwa iwo, ndi bwino kuganizira zosintha zakudya zomwe zimachokera ku zomera zomwe zingakuthandizeni kuchepetsa thupi ndikupewa mndandanda wonse wa matenda!
1. Kuonda kapena…?
Zakudya za keto zimalonjeza otsatira ake kuti achepetse thupi potengera "kusintha kwa kagayidwe kachakudya" kudzera mu ketosis, koma kwenikweni kulemera kumatayika - osachepera poyamba - mwa kudya zopatsa mphamvu zochepa komanso kutaya minofu. Kudya zopatsa mphamvu zochepa kumakuthandizani kuti muchepetse thupi, koma siziyenera kumverera ngati kusala kudya, komanso siziyenera kupangitsa kuti minofu iwonongeke. Choipa kwambiri, m'kupita kwanthawi, anthu ambiri omwe amayesa zakudya za keto amapezanso kunenepa ndikubwerera komwe adayambira. Malinga ndi kafukufuku wa meta, pambuyo pa miyezi 12 ya zakudya za ketogenic, kulemera kwapakati komwe kunatayika kunali kosakwana kilogalamu imodzi. Ndipo kudya zakudya zonse, zokhala ndi zomera, panthawiyi, zingakhale zothandiza kwambiri kuchepetsa thupi.
2. Keto chimfine
Aliyense amene akufuna kuyesa keto zakudya ayenera kudziwa kuti thupi limayamba kudwala matenda aakulu pamene mafuta amakhala gwero lake lalikulu la mafuta m'malo mwa chakudya. Zomwe zimatchedwa keto flu zimatha kuyambira sabata mpaka mwezi, zomwe zimayambitsa kukokana kwambiri, chizungulire, kukhumudwa m'mimba, kudzimbidwa, kupsa mtima, ndi kusowa tulo. Mukamadya zakudya zamtundu wathunthu, mavutowa sakhalapo, ndipo m'malo mwake, zakudya zotere zimatha kusintha moyo wanu.
3. Cholesterol Chokwera
Anthu omwe amadya kwambiri nyama, mazira, ndi tchizi ayenera kuda nkhawa kwambiri ndi kuchuluka kwa cholesterol yawo. Zakudya za ketogenic zidapangidwira pochiza ana omwe ali ndi khunyu, koma ngakhale mu gulu ili la odwala, milingo ya cholesterol idakwera kwambiri chifukwa cha zakudya izi. Kuwonjezeka kwa milingo ya cholesterol kunawonedwanso mwa odwala akuluakulu omwe adagwiritsa ntchito zakudya za keto kuti achepetse thupi. Chakudya chochokera ku zomera, kumbali ina, chawonetsedwa mu maphunziro ambiri kuti athandize kuchepetsa kwambiri mafuta a kolesterolini.
4. Healthmitima
Cholesterol yokwera ndiyoyipa ku thanzi la mtima. Anthu okhawo omwe ali ndi moyo omwe amadya zakudya zokhala ndi mafuta ambiri a nyama ndi mapuloteni ndi Inuit, ndipo amadziwika kuti amadwala matenda amtima kuposa anthu ambiri akumadzulo. Pakafukufuku wa odwala matenda a shuga a mtundu woyamba, omwe amadya mafuta ambiri ndi mapuloteni amakhala ndi chiopsezo chachikulu chokhala ndi matenda amtima poyerekeza ndi omwe amadya kwambiri chakudya chamafuta. Poyerekeza, kafukufuku wasonyeza kuti zakudya zochokera ku zomera zimalepheretsa kukula kwa matenda a mtima.
5. Kufa
Kudya nyama kumawonjezera chiopsezo cha imfa. Kafukufuku wa anthu 272 adapeza kuti omwe amadya chakudya chochepa kwambiri, chokhala ndi mapuloteni odzaza ndi nyama anali ndi 216% kuchuluka kwa anthu omwe amafa kuposa omwe amadya zakudya zina. Zomwe zimayambitsa imfa zinali zosiyana, koma nthawi zina zimagwirizanitsidwa ndi kuchepa kwa chinthu monga selenium.
6. Miyala ya impso
Vuto lina lalikulu lomwe anthu amadya kwambiri nyama ndi miyala ya impso. Kudya mapuloteni a nyama ndi chimodzi mwazinthu zomwe zimawonjezera chiopsezo chokhala ndi miyala ya impso. Miyala ya impso imapweteka kwambiri ndipo imatha kuyambitsa zovuta monga kutsekeka kwa mkodzo, matenda, komanso kulephera kwa impso. Komabe, zakudya zochokera ku zomera zimatha kuchepetsa chiopsezo cha miyala ya impso.
7. Matenda a shuga
Amakhulupirira kuti popewa ma carbs pa zakudya za ketogenic, matenda a shuga amatha kuchiritsidwa, koma mwatsoka izi sizili choncho. Kafukufuku wofufuza mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 sanapeze kusiyana pakati pa omwe amadya zakudya zamafuta ochepa komanso zakudya zamafuta ambiri. Komabe, zakudya zozikidwa pazakudya zonse, zochokera ku mbewu zimalepheretsa komanso kuchiza matenda amtundu wa 2.
8. Ndi zina zambiri…
Zakudya za ketogenic zingayambitsenso mavuto ena ambiri azaumoyo, monga kufooka kwa mafupa, kuphwanya mafupa, kapamba, matenda am'mimba, kuchepa kwa vitamini ndi mchere, kukula pang'onopang'ono, ndi acidosis. Zakudya zochokera ku zomera zimakhala zotetezeka komanso zathanzi - pokhapokha ngati anthu ali osasamala pokonzekera zakudya zawo.