“Kusinkhasinkha kumalimbikitsa machiritso. Pamene malingaliro ali odekha, atcheru ndi amtendere, ndiye, ngati mtanda wa laser, gwero lamphamvu limapangidwa lomwe limayambitsa machiritso "- Sri Sri Ravi Shankar.
Mphukira yokha yathanzi imatha kuphuka. Mwa fanizo, thupi lathanzi lokha likhoza kupambana. Ndiye kodi kukhala wathanzi kumatanthauza chiyani? Kuti munthu akhale ndi thanzi labwino, ayenera kukhala wodekha m’maganizo, wokhazikika m’maganizo ndi wokhazikika. Lingaliro la "thanzi" silikutanthauza thupi lokha, komanso chidziwitso. Maganizo omveka bwino, munthu amakhala wathanzi. Kusinkhasinkha kumawonjezera mulingo wa Prana (Life Energy) (zofunikira mphamvu zofunikira) ndiye maziko a thanzi ndi thanzi la malingaliro ndi thupi. Prana imatha kukulitsidwa kudzera kusinkhasinkha. Kuchuluka kwa Prana m'thupi lanu, mumamvanso mphamvu zambiri, kudzaza kwamkati. Kusowa kwa Prana kumamveka mwaulesi, mphwayi, kusowa chidwi. Menyani matenda mwa kusinkhasinkha Amakhulupirira kuti muzu wa matendawa uli m’maganizo mwathu. Chotero, kuchotsa malingaliro athu, kuika zinthu mwadongosolo mmenemo, tingafulumize kuchira. Matenda amatha chifukwa cha: • Kuphwanya malamulo achilengedwe: mwachitsanzo, kudya mopambanitsa. • Miliri • Zoyambitsa Karmic Chilengedwe chimapereka zinthu zothandizira kudzichiritsa tokha. Thanzi ndi matenda ndi mbali ya thupi. Pochita kusinkhasinkha, kupsinjika maganizo, nkhawa, nkhawa zimafooketsa ndipo zimasinthidwa ndi malingaliro abwino, omwe ali ndi zotsatira zabwino pa thupi, ubongo, dongosolo lamanjenje, lomwe limatulutsa matendawa. Choncho thanzi ndi matenda ndi mbali ya thupi. Simuyenera kuda nkhawa kwambiri ndi izi. Kukhumudwa chifukwa cha matendawa, mumapatsa mphamvu zambiri. Ndinu ophatikiza thanzi ndi matenda. Kusinkhasinkha kumateteza thupi ku zotsatira za kupsinjika maganizo komanso kumalola kuti kupanikizika kochuluka kuchoka m'thupi. Zikuoneka kuti m’tsogolo, anthu ovutika maganizo adzalipitsidwa chindapusa chifukwa choipitsa maganizo. Mawu omwe mumamva kuchokera kwa anthu omwe akuzungulirani amakhudza chidziwitso chanu. Amakupatsirani chisangalalo ndi mtendere, kapena kupanga nkhawa (mwachitsanzo, nsanje, mkwiyo, kukhumudwa, chisoni). Kusinkhasinkha ndi chida chachikulu chowongolera kuipitsidwa kwamalingaliro. Dziyang'anireni nokha: mumamva bwanji mukalowa m'chipinda chomwe munthu wakwiya kwambiri? Mosafuna, mumayamba kudzimvera chisoni. Kumbali ina, ngati muli ndi malo ogwirizana ndi osangalala akuzungulirani, mumamva bwino. Bwanji, inu mukufunsa. Zoona zake n’zakuti maganizo sali m’thupi okha, koma ali paliponse. Malingaliro ndi chinthu chabwino kwambiri kuposa zinthu zisanu - madzi, dziko lapansi, mpweya, moto ndi ether. Moto ukayaka kwinakwake, kutentha sikumangokhala pamoto, kumawunikiridwa ku chilengedwe. Werengani: ngati mwakhumudwa komanso osasangalala, ndiye kuti si inu nokha amene mumamva izi; mumawunikira mafunde oyenera kumalo ozungulira. M’dziko la mikangano ndi kupsinjika maganizo, nkofunikira kukhala ndi nthaŵi yosinkhasinkha tsiku lililonse. Kuchiritsa kupuma ndi kusinkhasinkha Pali machiritso omwe amadziwika kuti. Mchitidwewu umakupatsani mwayi: - Kudzaza selo lililonse ndi okosijeni ndi moyo watsopano - Kumasula thupi ku zovuta, kusakhutira ndi mkwiyo - Kubweretsa thupi ndi mzimu kuti zigwirizane.