Zipatso za Persimmon kwenikweni ndi zipatso. Persimmon ndi wolemera kwambiri mu phytonutrients ndi antioxidants, zomwe zimathandizira kuchiritsa kwake.
Kufotokozera
Dziko lakwawo la Persimmon ndi China, komwe adalandira dzina loti "apulo wakum'mawa." Kuchokera ku China, Persimmon inabwera ku Japan, komwe imagwirabe ntchito yofunika kwambiri pazakudya zapadziko lonse, kenako imafalikira padziko lonse lapansi.
Persimmon, yomwe Agiriki ankaitcha "chipatso cha milungu," ndi zipatso zazikulu, zozungulira, zowutsa mudyo zokhala ndi khungu losalala, lopyapyala, lachikasu kapena lalanje, malingana ndi mitundu ndi kukula kwa kucha. Mnofu ndi wofewa, wofewa, wofanana ndi odzola pamene chipatso chacha. Persimmon yakucha imakoma kwambiri komanso imakhala ndi kukoma kwa uchi. Nthawi zina zamkati zimasanduka bulauni pang'ono, koma izi sizikutanthauza kuti zawonongeka.
Pali mitundu iwiri ikuluikulu ya persimmons - astringent ndi non-astringent. Astringent persimmon imakhala ndi tannin yambiri, yomwe imapangitsa kuti chipatsocho zisadye. Persimmon yopanda mphamvu pakucha imataya msanga ma tannins ndipo imakhala yodyedwa.
Maonekedwe a zipatso amasiyana kuchokera ku buluu mpaka kolala. Mtunduwu umasiyana kuchokera ku chikasu chowala mpaka chofiira chakuda.
Persimmons nthawi zambiri sali oyenera juicing, amadyedwa athunthu, monga mango, kapena mashed, omwe amatha kuwonjezeredwa ku smoothies. Ndi fibrous kwambiri, chokoma ndi chopatsa thanzi.
Mtengo wa zakudya
Persimmon ndi gwero labwino kwambiri la phytonutrients ndipo ali ndi anti-yotupa komanso anti-hemorrhagic properties. Persimmon ili ndi antitumor compound, betulinic acid. Beta-carotene, lycopene, lutein, zeaxanthin, ndi cryptoxanthin ndi ma antioxidants omwe amathandizira kuchepetsa ma radicals aulere ndikupewa oxidation ndi khansa.
Persimmon ili ndi mavitamini A, C, gulu B, komanso mchere - calcium, potaziyamu, chitsulo, manganese, phosphorous ndi mkuwa.
Pindulani ndi thanzi
Persimmon ili ndi mankhwala ofewetsa thukuta komanso okodzetsa ndipo imalimbikitsidwa makamaka kwa anthu omwe akudwala matenda a chiwindi. Persimmon ndi chakudya chopatsa mphamvu kwambiri, chifukwa chake amalimbikitsidwa kwa ana, othamanga komanso otopa mwakuthupi ndi m'maganizo. M'munsimu muli mankhwala osiyanasiyana a mabulosi okoma awa.
Kuzizira ndi chimfine. Chifukwa cha kuchuluka kwa vitamini C, persimmon ndi njira yabwino kwambiri yolimbikitsira chitetezo chamthupi, kuchepetsa zizindikiro za chimfine ndi chimfine, komanso matenda ena ambiri opatsirana komanso otupa.
Kudzimbidwa. Chifukwa cha kuchuluka kwa fiber ndi madzi mu persimmon, mabulosi awa ali ndi mankhwala ofewetsa thukuta kwambiri, ndi njira yachilengedwe yochizira kudzimbidwa.
diuretic zotsatira. Persimmon imakhala ndi diuretic yabwino chifukwa imakhala ndi potaziyamu ndi calcium. Kudya ma persimmons ndi njira yabwino yopewera kutupa. Kumwa tsiku ndi tsiku persimmon ndikwabwino kugwiritsa ntchito mankhwala okodzetsa, chifukwa persimmon samayambitsa kutaya kwa potaziyamu, mosiyana ndi okodzetsa ambiri odziwika.
Kuthamanga kwa magazi. Persimmons amathandizira kuchepetsa kuthamanga kwa magazi komanso kupewa matenda ambiri amtima omwe amakhudzana ndi matenda oopsa.
Kuchotsa chiwindi ndi thupi. Persimmons ndi gwero labwino kwambiri la antioxidants, lomwe limagwira ntchito yofunika kwambiri pachiwindi komanso kutulutsa thupi. Ma Antioxidants amathandizira kuchepetsa poizoni ndi zinthu zina zovulaza m'thupi ndikuletsa kuwononga kwa ma free radicals.
Natural antidepressant. Persimmon imasungunuka bwino, imapatsa mphamvu zambiri zopezeka mosavuta (monga shuga). Ndicho chifukwa chake persimmon imathandiza makamaka kwa ana ndi anthu omwe akuchita nawo masewera kapena zochitika zina zolimbitsa thupi.
Kupsinjika maganizo ndi kutopa. Chifukwa cha kuchuluka kwa shuga ndi potaziyamu, persimmon imadzaza thupi ndi mphamvu ndikuchotsa zizindikiro za kupsinjika maganizo ndi kutopa. Ngati muli abwenzi ndi persimmons, palibe chifukwa chogwiritsa ntchito mphamvu zapadera komanso zowonjezera zakudya.
Nsonga
Kuti muyese kupsa kwa persimmon, sungani chipatsocho mopepuka. Ngati izi ndizovuta, persimmon siinachedwe.
Ma Persimmons okhwima ndi ofewa pokhudza, okoma kwambiri komanso okoma. Mutha kudula zipatsozo mu magawo awiri ndikudya zamkati ndi supuni. Persimmon angagwiritsidwe ntchito kupanga sauces zokoma, zonona, jams, jellies ndi smoothies.
Kufulumizitsa ndondomeko yakucha, sungani ma persimmons kutentha. Kusunga mufiriji kumachepetsa kupsa.
chisamaliro
Chifukwa cha kuchuluka kwa shuga, persimmon siyoyenera kwa anthu omwe ali ndi matenda a shuga, kunenepa kwambiri komanso onenepa kwambiri. Ma Persimmons owuma amakhala ndi shuga wambiri.