Mudzadabwa ndi kuchuluka ndi mitundu ya poizoni yomwe mumakumana nayo tsiku ndi tsiku. Simungapewe poizoniyu kulowa m'thupi, koma mutha kuthandiza thupi lanu kuwachotsa. Kodi timakhudzidwa bwanji ndi poizoni?
Nthawi zambiri mumamva anthu akunena kuti, "Sindidya zakudya zosinthidwa, ndimadya zathanzi, ndidadwala chifukwa chiyani?" Kodi “kudya zakudya zopatsa thanzi” kumatanthauza chiyani? Kudya bwino sizomwe mumadya, komanso zomwe simudya! Nanga bwanji zinthu zina zimene zikukulepheretsani kukhala ndi thanzi labwino? Kudya mwaukhondo pakokha sikokwanira kuti ukhale wathanzi. Mukayang'ana mndandanda womwe uli pansipa, mudzazindikira kuti simungathe kupeŵa kukhudzana ndi poizoni. Tikukhala m’dziko lapoizoni kotero kuti tiyenera kuthandiza matupi athu kuchotsa poizoni. Onani momwe poizoni (zinthu zapoizoni) zimalowera m'thupi lathu.
Poizoni kuchokera kunja magwero
Zowopsa zakunja zimalowa m'thupi lathu kuchokera ku chilengedwe. Malo ena:
Zogulitsa. Zowonjezera, zotetezera, zokometsera zopangira ndi mitundu, zolimbitsa chakudya, zopangira chakudya, mankhwala aulimi, mankhwala ophera tizilombo, herbicides, etc.
Mpweya. Mpweya wouma ndi wosasunthika, zonunkhiritsa, utsi wa fodya, zotsukira, utsi wapoizoni, mpweya woipitsidwa, nthata zafumbi, mungu, zopopera zapakhomo, ndi zina zotero.
Madzi. Madzi okhudzidwa ndi mchere, mabakiteriya, klorini, zitsulo zolemera, dzimbiri, mankhwala, zinyalala zamafakitale, etc.
Njira zamankhwala. Mankhwala, mankhwala amphamvu, maantibayotiki, mahomoni ochita kupanga, katemera, jakisoni, zakudya zopanda thanzi, ndi zina zambiri. Gululi likuphatikizapo jakisoni wogonetsa woperekedwa panthawi ya opaleshoni ndi katemera. Kumwa mowa ndi kusuta kumathandizanso kuti pakhale mankhwala osokoneza bongo omwe amabweretsa mavuto osiyanasiyana a thanzi.
Njira zamano. Kudzaza kwa Amalgam, ngalande za mizu, mano a acrylic, implants, braces, etc.
Ma radiation. Chithandizo cha radiation, mafunde a wailesi, mafunde a kanema wawayilesi, uvuni wa microwave, zida zina zamagetsi zamagetsi, mafoni am'manja, ma x-ray, cheza cha gamma, ultrasound, MRI, computed tomography, radiation ya UV, ndi zina zambiri.
zoipitsa m’nyumba. Utoto watsopano, ma vanishi, makapeti atsopano, denga latsopano la asbestosi, makina otenthetsera, zinthu zoyeretsera, mitundu yonse ya ma aerosols, ma mothballs, masitovu agasi, mapani a aluminiyamu, zochapira, ndi zina zambiri.
Zinthu zaukhondo wamunthu. Mafuta onunkhira, sopo, shampoo, zonunkhiritsa, zotsukira mkamwa, zotsukira msomali, zodzoladzola (zina zili ndi mtovu), utoto watsitsi, ndi zina zambiri. Poizoni kuchokera ku magwero amkati
Zowopsa zamkati mwa thupi zimagwirizanitsidwa ndi mchere womwe umapezeka kuchokera kunja, koma mchere ukakhala m'thupi, umayamba kutulutsa poizoni wamkati.
Tizilombo toyambitsa matenda: mabakiteriya, ma virus, yisiti, nkhungu, bowa, tizilombo toyambitsa matenda.
Zakale poizoni zosungidwa m'thupi. Kukhalapo kwa mitundu yosiyanasiyana ya mankhwala kungayambitse kusintha kwa mankhwala pakati pawo, zomwe zimabweretsa zizindikiro zoopsa.
Ntchito ya mano. Zida zomwe zimagwiritsidwa ntchito zimakhala ndi zitsulo, mercury, zomatira, simenti, utomoni, ndi zina zotero. Zina mwa izo zimatha kulowa m'thupi mwathu tikamadya chakudya.
Implants zachipatala: ma implants a mawere a silikoni, opaleshoni yodzikongoletsera ndi ma implants olowa, pacemakers; zothandizira opaleshoni monga zomangira, mbale, zomangira ndi zipangizo zina.
Poizoni amene amapangidwa ndi thupi lathu
Kuphatikiza pa poizoni wakunja ndi wamkati, matupi athu amalemedwanso ndi poizoni wopangidwa ndi thupi lathu. Izi ndi zotuluka mu metabolism yathu. Mofanana ndi poizoni onse, ngati sanachotsedwe bwino, amawunjikana ndipo angayambitse matenda pambuyo pake.
Zambiri mwa zizindikiro zomwe zimayambitsidwa ndi poizoniyu zimakhudza ubongo ndi malingaliro athu, izi ndi chisokonezo, kukwiya, kukumbukira kukumbukira, kupweteka mutu, kusowa tulo, kutopa. Zizindikiro zina zimaphatikizapo kukanika kwa endocrine ndi chitetezo chamthupi.
Pansipa pali mndandanda waufupi wa poizoni omwe amapangidwa ndi matupi athu tsiku ndi tsiku.
Bilirubin ndi poizoni amene amapezeka pamene chiwindi chimaphwanya maselo ofiira akale. Nthawi zambiri amatulutsidwa kudzera mu chopondapo, ndikuchisandutsa bulauni. Pamene bilirubin sichichotsedwa bwino, khungu ndi zoyera za maso zimakhala zachikasu. Ichi ndi matenda otchedwa jaundice.
Urea ndi mankhwala omwe amapangidwa pamene chiwindi chimaphwanya mapuloteni kapena amino acid. Urea iyenera kuchotsedwa m'thupi mumkodzo kudzera mu impso. Ngati impso sizigwira ntchito bwino, kuchuluka kwa urea m'magazi kumawonjezeka, zomwe zimapangitsa kuti pakhale vuto lotchedwa uremia.
Uric acid ndi chinthu chomwe chimapezeka pamene thupi limaphwanya maziko a purine. Purines amapezeka kwambiri mu nyama ndi nyama, makamaka m'matumbo a nyama monga chiwindi ndi impso. Uric acid wochulukirachulukira womwe sunatulutsidwe m'thupi umatha kung'ambika mu impso, m'malo olumikizirana mafupa ndi m'mapazi (gout) ndikupangitsa kupweteka kwambiri.
Creatinine ndi mankhwala omwe amapezeka chifukwa cha kagayidwe ka minofu. Izo zimasefedwa mu impso ndi excreted tsiku ndi thupi. Choncho, pamene impso sizikugwira ntchito bwino pazifukwa zina, mlingo wa creatinine umakwera. Kuzipeza mumkodzo kumachenjeza za mavuto omwe angakhalepo a impso.
Kusachita masewera olimbitsa thupi komanso moyo wongokhala. Khungu lathu ndi limodzi mwa ziwalo zazikulu kwambiri za detox. Thukuta limalimbikitsa kuchotsa poizoni kudzera pakhungu. Popanda kuchita masewera olimbitsa thupi komanso thukuta, thupi lathu limakhala ndi katulutsidwe kakang'ono kamene kamachotsa poizoni. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso mtima kupopa magazi, omwe ndi abwino kuti aziyenda bwino.
Kusakwanira kwa mahomoni. Mahomoni ndi mankhwala omwe amayenda kuchokera ku tiziwalo timene timatulutsa kupita m'magazi. Pamene katulutsidwe wa mahomoni ndi otsika kwambiri kapena okwera kwambiri, kapena chiwindi sangathe neutralize, mahomoni owonjezera amakhala poizoni mkati mwa thupi.
Ma radicals aulere. Ngakhale kuti mpweya (O 2) ndi wofunikira pa moyo, umakhalanso ndi "mbali yakuda". Oxygen ikakumana ndi poizoni kuchokera kunja, imakhala free radical. Iyi ndi njira yotchedwa "oxidation". Zakudya zosayenera zimathandizira kwambiri panjira iyi ya okosijeni ndikuwononga thupi.
Mukapita kwa dokotala ndi chizindikiro chapadera chomwe sangathe kudziwa chomwe chimayambitsa, mumatha kupita kunyumba ndi matenda a "matenda a virus", nthawi zina mungauzidwe kuti "palibe choyipa" chomwe chikukuchitikirani. Izi zikachitika, muyenera kudziwa kuti kuchuluka kwa kawopsedwe m'thupi kumatha kukhala chifukwa cha matendawa.
Mukamvetsetsa chifukwa chake munadwala, mungayesere kubwezeretsa thanzi lanu mwachibadwa. Pali mndandanda wautali wa matenda aakulu omwe ali zotsatira zachindunji za thupi lathu lodzaza ndi ziphe. Tengani mfundo iyi ngati nkhani yabwino, chifukwa matenda osatha amatha kuthetsedwa ndi detox yoyenera komanso zakudya zoyenera.
Ingokumbukirani: palibe mankhwala padziko lapansi omwe angathe kuchiza matenda aakulu, mankhwala amangowonjezera kuvutika kwanu. Mankhwala amangochepetsa zizindikiro, sangathe kukuchiritsani. Thupi lanu lili ndi mphamvu yodzichiritsa lokha. Muyenera kupatsa thupi lanu mwayi wochira mwachilengedwe potsatira njira iyi: Kuchiritsa = Kuyeretsa Kwachilengedwe + Chakudya Choyenera Kwambiri.