Kodi mungaphike bwanji masamba kuti asataye mavitamini, kukoma ndi mtundu?

1. Kusungirako

Kusunga masamba ndikofunikira. Pamsika, sankhani zitsanzo zakucha - koma kumbukirani, sizingasungidwe kwa nthawi yayitali, choncho musagule kuti mudzagwiritse ntchito mtsogolo. Ndipo nthawi yomweyo pewani masamba omwe ali ndi vuto lililonse - amatha kusungidwa ngakhale pang'ono. Masamba amakonda chinyezi - amalepheretsa makwinya, choncho ndi bwino kuwasunga mu chipinda chapadera mufiriji. Koma chinyezi chambiri chimakhalanso choyipa, choncho choyamba sungani masambawo m'mapepala a mapepala, ndiyeno muwakonzere m'matumba apulasitiki okhala ndi mabowo - motere adzakhala otalika kwambiri.

2. Musanaphike

Aliyense amafuna kusunga nthawi masiku ano, koma kudula masamba kale asanaphike ndi njira yotsimikizika yomaliza ndi zidutswa zofota. Zamasamba zikangodulidwa, zimayamba kuwuma ndi oxidize, kutaya maonekedwe awo - ndi zakudya! Dulani masamba palibe kale kuposa maola angapo musanaphike. Ngati mudulabe masamba pasadakhale, osachepera kukulunga mu pepala chopukutira ndi kuziyika mu thumba la pulasitiki. Ndipo nthawi zambiri ndibwino kutsuka masamba musanaphike kapena kudula.

3. Osaphika kwambiri

Ngati mumakonda kuphika ngakhale masamba okoma kwambiri kwa nthawi yayitali, idzakhala imodzi mwa "zosakonda" kwambiri! M'malo mwake, ngati simukufuna kupanga supu mosalephera, ndiye kuti musaphike masamba konse: izi zimawononga zinthu zambiri zothandiza ndipo zimapangitsa kuti mankhwalawa akhale osasangalatsa komanso mawonekedwe. Ndibwino (komanso mofulumira) kuphika masamba pa grill kapena mwachangu mwachangu mu wok - zimakoma bwino komanso zowonjezera zowonjezera zimasungidwa! Koma blanching masamba m'madzi otentha ndizotheka, koyenera komanso kolondola: izi zimakuthandizani kuti muphike zofewa kwambiri ndikufewetsa zolimba komanso zolimba kuti muphike mwachangu. Ndikofunikira kwambiri blanch masamba owawa - izi zimachotsa zowawa, mwachitsanzo, kuchokera kumitundu ina yamasamba. Ndikwabwinonso blanch masamba asanazizire kwambiri.

Kuti blanch masamba muyenera mphika waukulu wa madzi otentha. Thirani mu mankhwala atsopano ndikugwedeza ndi supuni yogwira ntchito yayitali. M'mphindi zochepa chabe, ndiwo zamasamba zidzayamba kusintha mtundu kukhala wowala kwambiri ndikufewetsa pang'ono. Yang'anani nthawi - sitikufuna kupeza "biomass"! Pambuyo pa kutentha kofatsa koteroko, ndi bwino kuponyera masamba pa ayezi kapena kutsuka ndi madzi ozizira pansi pa mpopi, mu colander. Ndiye mulole owonjezera madzi kuda. Kuzizira kapena kupitiriza kuphika molingana ndi njira yosankhidwa - mwachitsanzo, mwachangu. Blanching imakulolani kuti muchepetse kwambiri nthawi yophika masamba, ndikusunga zopindulitsa.

4. Zokometsera ndi zonunkhira

Nthawi zambiri masamba aliwonse amakhala ndi kukoma kwake kwachilengedwe, kosangalatsa. Koma ngati mukufuna kuwonjezera zonunkhira - bwanji! Kuwonjezera apo, kuwotcha ndi anyezi kapena adyo kumapatsa masambawo kukoma kwapadera. Ngati mukufuna kusintha kukoma kowawa kwa masamba, mutha kuyesa kuwonjezera timadzi ta agave kapena shuga. Kuti muwonjezere kuwawa, mukhoza kuwaza masamba ndi vinyo wosasa kapena kuwonjezera madzi a mandimu atsopano. Anthu ambiri amakonda kwambiri kuphatikiza vinyo wosasa wa basamu ndi masamba: ali ndi kukoma kwapadera kwa "zipatso". Chakudya china chomwe mumakonda kwambiri ndi msuzi wa Worcestershire. Onjezani phala la tamarind, msuzi wa soya, "siginecha yanu" msuzi ndi zosakaniza zonunkhira - zotheka ndi zopanda malire! Koma chinthu chachikulu sikuti muwonjezere zokometsera, chifukwa masamba "simakonda" izi. Perekani zokonda kuwala, zokonda zosasangalatsa.

Kutsiliza

Kawirikawiri, lamulo lalikulu la chithandizo cha kutentha kwa masamba sikuyenera kupitirira, apo ayi chomaliza sichidzakhala chosangalatsa, osati chokoma komanso chopanda thanzi. Musaiwale blanch masamba anu! Ndipo musaike zambiri mu mbale nthawi imodzi, kutentha kwa masamba kumafuna malo omasuka - ngati mbale sizikhala zokwanira, ndi bwino kuphika m'magawo.

 

 

Siyani Mumakonda