Zamkatimu
Loweruka ndi Lamlungu lalitali lachisanu limatembenuza pafupifupi aliyense kukhala anthu otopa ndi tchuthi. Ngakhale titayesetsa bwanji kuti tisagonje ku ziyeso zosawerengeka za gastronomic, palibe amene amapewa kudya mopambanitsa. Choncho, ntchito yaikulu pambuyo pa Chaka Chatsopano ndi kubwezeretsa thupi.
Kuzindikira: kudya mopambanitsa
Zakudya zobwezeretsa zimachokera ku lamulo losavuta. Musathamangire kuchokera kumtundu wina kupita ku wina ndipo mutangotha tchuthi chokhutiritsa kuti mukonzekere kumenyedwa ndi njala. Kwa thupi, izi ndizozunzika, zomwe pamapeto pake zimangochulukitsa ma kilogalamu. Komanso, lakuthwa kusintha zakudya akhoza kufooketsa thanzi.
Kutsitsa pambuyo pa tchuthi kuyenera kuchitidwa mwanzeru komanso molingana. Kuti muchite izi, tsatirani malangizo oyambira. Ngati mwadya zakudya zamafuta kwambiri, chithandizo chabwino kwambiri ndi tsiku losala kudya pa kefir. Amene overdo izo ndi mchere ndi zokometsera mbale, muyenera kuganizira stewed masamba ndi yophika mpunga wosapukutidwa. Kodi mumakonda kwambiri maswiti? Tsatirani mapuloteni a masamba ndi mkaka pamodzi ndi chimanga ndi zipatso. Zotsatira za zakumwa zoledzeretsa zidzakonzedwa ndi chifuwa cha nkhuku yophika, sauerkraut, oatmeal ndi zipatso za citrus.
Mulimonsemo, yesetsani kumwa madzi ambiri, makamaka madzi okhazikika. M'malo mwa khofi ndi zakumwa zina zopatsa thanzi ndi tiyi wobiriwira ndi azitsamba ndi uchi. Onetsetsani kuti mumamatira ku chakudya chamagulu, ndikugawa magawo ochepa muzakudya 5-7.
Kukoma ndi mtundu wa kutsitsa kulipo
Kusala kudya masiku kumathandiza kuti achire pambuyo kudya kwambiri. Koma kumbukirani: sizoyenera aliyense. Waukulu contraindications ndi matenda a m`mimba dongosolo, matenda a shuga, mavuto a mtima, chiwindi ndi impso, mimba ndi mkaka wa m`mawere.
Mndandanda wamasiku osala kudya umaphatikizapo chinthu chimodzi chokha. Njira yopatsa thanzi kwambiri ndi buckwheat. Thirani madzulo mu thermos 200 g wa chimanga 600 ml ya madzi otentha popanda mchere ndi mafuta. M'mawa, mugawe magawo ofanana ndikudya tsiku lonse. Masamba ndi abwino kutsitsa, makamaka ngati msuzi wopepuka. Zimachokera ku kabichi iliyonse kuphatikiza kaloti, udzu winawake, tomato ndi zitsamba. Kumbukirani: palibe mafuta ndi mchere! Koma onjezerani ginger, chili ndi chitowe molimba mtima. Zonunkhira izi zimathandizira kagayidwe kachakudya.
Yogurt yachilengedwe yokhala ndi mafuta opitilira 2.5% imapereka zotsatira zabwino. Imadyedwa maola awiri aliwonse m'gawo la 2-150 g. Mutha kukonza kutsitsa apulosi, kugawa 200-1.5 kg ya zipatso muzakudya 2-5. Mwa njira, maapulo ena akhoza kuphikidwa mu uvuni. Chifukwa cha izi, amachulukitsa zomwe zili mu pectin, zomwe zimachotsa slags ndi poizoni.
Masiku asanu ndi awiri a Health Marathon
Njira ina yabwino yoyeretsera thupi pambuyo pa maholide ndi chakudya chodekha chomwe chinapangidwira kwa sabata. Panthawi imeneyi, ndi bwino kupanga chakudya cham'mawa kuchokera ku mkaka wothira mafuta okhutira: kanyumba tchizi, bio-yoghurt ndi kefir smoothies. Ayenera kusinthidwa ndi oatmeal kapena buckwheat, yophikidwa m'madzi popanda mchere. Chakudya chamasana chimakhalanso ndi supu zosalemera kwambiri zochokera ku nyama yoyera. Msuzi wa kirimu wopangidwa kuchokera ku dzungu, kolifulawa kapena karoti ndi oyeneranso. Monga njira yachiwiri, sankhani phala la crumbly popanda mafuta, mphodza zamasamba ndi casseroles. Chakudya chamadzulo, konzani saladi ndi masamba atsopano, nyemba ndi zitsamba. Adzazeni ndi kirimu wowawasa wopanda mafuta ochepa kapena dontho la mafuta a azitona ndi madzi a mandimu.
Pazakudya zokhwasula-khwasula, timadziti tatsopano tating'onoting'ono tomwe timakhala ndi zamkati kapena mkate wotumphuka wokhala ndi masamba ndi tchizi zokazinga ndi zoyenera. Ndi bwino kuiwala za nyama yofiira sabata yotsatira. Kuti mutsitse bwino, akatswiri azakudya amalimbikitsa kudya nsomba zamafuta ochepa (cod, pollock, hake), zowotcha. Iwo omwe sangathe kupirira "kupatukana" ndi maswiti amatha kudzisangalatsa ndi zipatso za citrus, maapulo ndi zipatso zouma.
Mpikisano wamtali wamtali
Zimachitika kuti muyenera kukhala ndi mawonekedwe munthawi yochepa. Apa mutha kugwiritsa ntchito kutsitsa kwakanthawi kwamasiku awiri. Chimodzi mwa ubwino wake waukulu ndi kuyeretsa matumbo pambuyo pa maholide. Koma kumbukirani: mungathe kuchita ngati mulibe matenda.
Patsiku loyamba la kadzutsa, muyenera kumwa kapu ya kefir ndi 1 tbsp. l. parsley. Kenako konzani saladi "Panicle". Sakanizani 300 g yaiwisi grated kaloti, beets ndi kabichi, nyengo ndi 1 tbsp mafuta ndi 2 tbsp mandimu. Idyani saladi masana, ndipo maola awiri musanagone, imwani kapu ya kefir ndi 2 tbsp ya chinangwa.
Tsiku lachiwiri limayambanso ndi kefir. Koma m'malo mwa saladi, muyenera kukhazikika pa oatmeal. Thirani 300 g wa hercules 800 ml ya madzi otentha ndi 1 tbsp mafuta linseed usiku wonse. Gawani phala mu magawo 5-6 ndikuwonjezera 1 tsp ya zoumba. Chakudya chamadzulo chidzalowa m'malo mwa madzi a manyumwa ndi zamkati, theka kuchepetsedwa ndi madzi.
Chofunika kwambiri ndi chakuti kutuluka kwa zakudya zowonetserako kuyenera kukhala kosalala. Kwa masiku atatu otsatira, tsatirani zakudya zopatsa thanzi, zopanda zakudya zokazinga, nyama zosuta, tchizi, ndi makeke. Ndi njira iyi yokha yomwe mungaphatikizire zotsatira zomwe mwapeza ndikubweretsanso thupi kukhala labwinobwino.
Kutsitsa koyendetsedwa bwino kumatha kukonzanso thupi ndikufulumizitsa kuchira pambuyo pa tchuthi. Komabe, musasinthe kukhala chizunzo chanjala. Ngati mukuona lakuthwa kuwonongeka kwa thanzi lanu, muyenera kusiya zakudya yomweyo.