Zamkatimu
Moyo wathanzi wa mkazi
Mankhwala abwino kwambiri amthupi lachikazi ndichikhalidwe chokhazikika chatsiku ndi tsiku ndi miyambo yatsiku ndi tsiku yolamulidwa ndi chilengedwe chomwecho. Izi ndi zomwe Ayurveda wakale akuti. Katie Silcox, mlembi wa Healthy, Happy, Sexy, adalemba zochitika zamasiku onse azimayi zomwe zingakupatseni moyo ndi mphamvu ndikupangitsani kumva ngati mulungu wamkazi Lamlungu limodzi.
Mukamva mawu oti "chizolowezi" m'maso mwanu, mumawona wogwira ntchito mufakita yemwe akuzunzidwa akubwereza zomwezo pa lamba wonyamula tsiku ndi tsiku? Iwalani za izi! Mkazi aliyense ayenera kuyesa zochitika za tsiku ndi tsiku za Ayurvedic za tsiku loyenera - kamodzi pa moyo wake, kamodzi pamiyezi isanu ndi umodzi.
Kumbukirani momwe timalimbikitsira mosavuta ndi mapulogalamu ndi njira zatsopano: timakhala olimba mtima komanso okonzeka kusintha miyoyo yathu kuti ikhale yabwinoko. Koma chikuchitika ndi chiyani pambuyo pake? Popita nthawi, moto wowalawu wayakira, timataya chidwi chopita patsogolo ndikubwerera kunjira yapita, chifukwa ndizodziwika komanso zosavuta. Chizolowezi cha tsiku ndi tsiku ndi chomwe chimakupangitsani kutsatira njira. M'malemba a Ayurvedic, njira za tsiku ndi tsiku zimatchedwa dinacharya. Zachidziwikire, kuthamanga kwa moyo sikungalole kuti muzichita zonsezi tsiku lililonse, koma kupatula Loweruka kapena Lamlungu - Tsiku Lodzisamalira - ndikukhala osangalala. Kotero, apa pali zowonjezera 15 za tsiku la mkazi wangwiro.
Kudzisamalira kwatsiku ndi tsiku kumayamba usiku watha: muyenera kugona pa 22: 00-22: 30 (pang'ono nthawi yachilimwe) kuti muyambe ndi malingaliro oyenera m'mawa. Ngati mwatopa kwambiri, mukudwala, kapena mwakalamba kale, muzigona mokwanira. Ukadzuka, osadzuka nthawi yomweyo. Mapazi anu asanakhudze pansi, imvani thupi lanu ndikuthokoza chifukwa chokhala ndi moyo.
2. Imwani madzi ofunda a mandimu
Madzi a mandimu amathandiza kutsuka m'mimba, kutsuka impso ndikuthandizira kupindika. Ngati mukugaya chakudya pang'onopang'ono, onjezerani supuni ya to m'madzi. ginger wodula bwino. Nthawi yomweyo, imathandizira kapena kusungitsa kagayidwe kanu. Madzi a mandimu amatha kupangidwa madzulo, ndipo m'mawa mumangotenthetsa ndi microwave. ¼ ya mandimu wapakati wofinyidwa mu kapu yapakatikati ndiyokwanira.
3. Sambani kumaso ndikusisita mafinya m'kamwa
Choyamba muzisamba nkhope, kutsuka mkamwa ndi mano, ndikutsuka maso anu. Bwino kusamba ndi madzi ozizira. Maso amadzi ozizira ndi madzi ozizira kapena enieni (achilengedwe) adadzuka madzi. Kenaka pakani mafuta a zitsamba m'kamwa mwanu kuti muzisamalira ukhondo wam'kamwa, kupewa kununkhira koyipa, kusintha magawidwe, kuchiritsa nkhama zotuluka magazi, ndikuthandizani mano anu kukhalabe olimba komanso athanzi.
Inde, mwamva bwino. Kupita kubafa mukangodzuka kudzakuthandizani kuyeretsa dongosolo lanu logaya chakudya. Ku Ayurveda, magwiridwe antchito oyenera a excretory system ndiofunikira kwambiri. Amakhulupirira kuti matenda ambiri amayamba ndikadzipangira poizoni (ama) mthupi. Maminawa amadziunjikira pamene moto wam'mimba sutha kuwotcha zinthu zomwe zimalowa m'thupi. Kuchotsa ama, tili ngati kuyenda ndi tsache pansi pa thupi lathu-kachisi, kuyeretsa poizoni wakuthupi, malingaliro okhalitsa ndi malingaliro. Mwa kuyeretsa matumbo, timachotsanso zomwe timakhala nazo kale komanso malingaliro athu.
Kudziyesa nokha kumalimbikitsa komanso kumatonthoza dongosolo lamanjenje, kumathandizira kutuluka kwamitsempha ndikuthandizira kuthetsa poizoni. Imathandiza kuti magazi aziyenda bwino, imapatsa mphamvu, imadyetsa khungu komanso imalimbikitsa malingaliro ndi thupi. Ndipo ngati mumasisita pafupipafupi ndi mafuta, thupi limatha kutengeka mwangozi komanso zotsatira zakutopetsa kwakuthupi. Kuphatikiza apo, zimapereka chisangalalo chosangalatsa kuchokera pakukhudza ndikuwonetsetsa mgwirizano wa ziwalo zonse za thupi, munthu amakhala wamphamvu, wokongola komanso wosachedwa kusintha kosintha zaka.
Ndi ukalamba, juiciness yopezeka muunyamata yatayika. Thupi limauma, malo olumikizirana mafupa amataya chinyezi, malingaliro amataya kuwongola kwake komanso kuwonekera bwino. Koma ku Ayurveda akukhulupirira kuti njirayi imatha kuchepetsedwa kwambiri ndikuchulukitsa nthawi yomwe timasungabe unyamata komanso mphamvu. Pali malingaliro apadera a Ayurvedic momwe mungasinthire unyamata ndi kukongola.
Muzimutsuka pansi pa shawa losiyana. Onetsetsani kuti mukugwiritsa ntchito mankhwala achilengedwe kapena zodzoladzola zochokera pazachilengedwe. Onetsetsani kuti mutikita mabere anu ndi castor kapena sesame mafuta kuti muthandize kufalikira ndikusintha ma lymph. Zitsamba zathanzi zomwe zili bwino kuthira mafuta kuti ziteteze ma gland a mammary ndi khafu, fenugreek, calendula, ndi chikhodzodzo fucus. Izi kutikita minofu aisadza zimakhala za poizoni accumulations - ama, amalimbikitsa resorption wa zotupa ndi kuchulukana ndi zamitsempha otaya. Amalimbikitsanso kukonda thupi lathu ndikuzindikira kusintha kulikonse kwamatenda a mammary, omwe amakhudzana kwambiri ndi kupewa khansa.
Chakudya cham'mawa chochepa ndiyofunikira tsiku labwino. Ku Ayurveda, chakudya ndi chimodzi mwazinthu zitatu zofunika kwambiri paumoyo. Ku Ayurveda, matenda onse amadziwika kuti amachokera m'thupi. Kuti muzimva bwino, muyenera kusankha zakudya zoyenera mthupi lanu, muzidya nthawi yoyenera, ngakhale munthawi yoyenera. Tikamadya zakudya zosayenera, timadya usiku, timamva bwino, kapena timadya nthawi yachisanu nthawi yachilimwe (monga dzungu ndi masamba otentha), dongosolo logaya chakudya limavutika. Chakudya ndiye maziko a moyo. Zomwe timadya zimatipatsa mphamvu kuti tikwaniritse zokhumba zathu pamoyo.
Patulirani nthawi isanakwane masana ndi zochitika za tsiku ndi tsiku zomwe zikuyenera kuchitidwa, kapena pezani zochitika zomwe mumakonda ndikusangalala nazo. Mutha kujambula, kumeta nsalu, kupita kokayenda. Ayurveda imaphunzitsa kuti kuti tikhale mogwirizana ndi cholinga chathu chenicheni, tiyenera kukhala olingana. Kupanda kutero, sitingamve mawu amkati mwamalingaliro. Ndiye chifukwa chake muyenera kupeza nthawi yochitira zomwe mumakonda.
Yesetsani kudya nkhomaliro yanu ngati chakudya chachikulu kwambiri patsikulo. Idyani m'malo abwino, odekha popanda zosokoneza. Mutha kupita kumalo odyera omwe mumawakonda ndikudzipangira nokha zakudya zabwino ndi mchere wokoma.
Ngati ndi kotheka, mutadya, mugone pansi kwa mphindi 5-20 kumanzere kwanu. Izi ndizabwino. Zachiyani? Njirayi imalimbikitsa magwiridwe antchito am'mimba ndi chimbudzi. Ngati muli pantchito, weramirani kumanzere mutakhala pampando, ngakhale izi zingakhale zothandiza.
Madzulo, madzulo asanafike, muyenera kupumula, kupumula, kuchepetsa nkhawa ndikudzipulumutsa nokha pamavuto onse atsikulo. Khalani chete osaganizira chilichonse. Ngati mumachita yoga, chitani asanas omwe mumawadziwa.
Mverani mphamvu yanu: khalani pamalo abwino ndikutseka maso anu. Pumani pang'ono. Khazikani mtima pansi kwakanthawi, lolani kuti kupuma kwanu kukhale kwakuya komanso kofanana. Tsopano pang'onopang'ono yambani kudzisokoneza nokha pamalingaliro, malingaliro ndi kupweteka mthupi. Muzimva mphamvu zamkati, zisungeni kwa mphindi zochepa.
11. Idyani chakudya ndi zakumwa kuti mukhale ogona bwino
Chakudya chiyenera kukhala chopepuka. Kukhala ndi chakudya chomaliza dzulo dzuwa lisanalowe kapena osachepera maola 3 musanagone kudzakuthandizani kugona bwino. Ngati simumva njala, mutha kuyesa chimodzi chakumwa chamadzulo kuti mugone bwino m'malo modya. Mwachitsanzo, mkaka "Maloto okoma": umathandiza kuthana ndi kusowa tulo, kukonza tulo, kuchepetsa nkhawa ndi nkhawa zomwe zimasokoneza tulo tabwino
Chinsinsi cha mkaka "Maloto okoma".
Zosakaniza:
Supuni 1 mchere (ghee)
½ tsp valerian ufa
½ tsp ashwagandha ufa (withania somnifera, ginseng waku India)
Udzu wa ufa wa nutmeg
Zingwe zingapo za safironi
1 chikho chonse mkaka wa ng'ombe, mkaka wa amondi, mkaka wa soya, kapena mkaka wa hazelnut
Njira yokonzekera:
Ikani ghee mu poto ndi kutentha zonunkhira zonse mu mafuta pamoto wochepa kupatula safironi. Pamene zonunkhira zimayamba kutulutsa kukoma, onjezerani mkaka, safironi ndi whisk. Kutenthetsa, koma osawira.
12. Kuchepetsa kuwala
Kugona ndi bizinesi yosalekerera zifukwa. Amayi amamusowa. Amuna amamufuna. Aliyense padziko lapansi amafunika kugona maola 7-8. Monga zolimbitsa thupi, kupumula ndikofunikira kwa ife. Ngati mukulephera kugona mokwanira, simudzafikako. Ku Ayurveda, pali njira zingapo zabwino zosinthira zochitika zamasana ndikukhala mwamtendere usiku, imodzi mwanjira zake ndikuunikira kuyatsa kwanu. Kutengera ndi nyengo (koyambirira kwa nyengo yozizira), mutadya, yambani kuzimitsa magetsi pamwamba pake. Magetsi a fulorosenti amapewa palimodzi, koma makamaka madzulo. Kuunikira pang'ono kumawuza thupi kuti ndi nthawi yogona. Kuwala kowala kwambiri kumasokoneza mikhalidwe ya chilengedwe ndikumasokoneza mahomoni omwe amachititsa kugona.
13. Zimitsani zipangizo zamagetsi
Zipangizo zonse zokhala ndi zowonera (makompyuta, telefoni, TV) ziyenera kuzimitsidwa nthawi ya 20: 00-21: 00. Akatswiri atulo amati magetsi opangira (kuphatikiza kuchokera pamakina owonera makompyuta ndi foni yam'manja) amapondereza kupangidwa kwa mahomoni otulutsa melatonin. Kusinza kumasowa. Ndipo musayang'ane nkhani zamadzulo. Ichi ndi poizoni wamaloto anu! Osachita nawo chilichonse chomwe chimakusangalatsani. Yakwana nthawi yopita bata.
14. Pa 22:00 pm, khalani pabedi.
Ndipo palibe zifukwa. Kodi mudawonapo kuti pafupifupi 22:30 pm mumalandira mphepo yachiwiri? Izi ndichifukwa choti mphamvu zamagetsi zomwe thupi limagwiritsa ntchito pochotsa tulo timasandulika kukhala mphamvu yamaganizidwe, ndipo ntchito imadzutsidwa mwa ife. Tikagona mochedwa, timaphonya gawo lofunika ili, lotchedwa loto lokongola. Ngati mukugwiritsabe ntchito kugona pakati pausiku, gwiritsani ntchito lamulo la mphindi 15: yesani kugona mphindi 15 m'mawa uliwonse. Pambuyo pa milungu ingapo pa 22:00 pm, mudzakhala mutagona tulo tofa nato.
15. Unikani tsiku lapitalo m'mutu mwanu
Ichi ndi chizolowezi champhamvu chosinkhasinkha posinkhasinkha zomwe zidachitika. Mukagona, mwamaganizidwe yambitsani tsiku lanu kuyambira pano pakadali mphindi 30-60. Yesetsani kungolemba zonse zomwe zidakuchitirani masana, osasanthula. Lembani momwe mukumvera, kupumula, ndikusiya zochitika zonse zamasana. Pang'ono ndi pang'ono mudzagona.
Khulupirirani (ndipo fufuzani!), Kudzuka m'mawa pambuyo pa Tsiku Lodzisamalira kumeneku kudzakhala kosangalatsa. Umva bwino, wosangalala, wolimbikira komanso, wokongola kwambiri.