Le Hellerwork Ndi gawo la gulu lalikulu la chithandizo chakutikita minofu, momwe chikhalidwe chake cha "interventionist" chimachiyika m'njira zomwe zimatchedwa kutikita minofu.kuphatikiza kwamapangidwe. Monga Rolfing, Trager ndi Postural Integration, ikufuna kukonzanso thupi. Zimagwirizananso ndi njira zosiyanasiyana za maphunziro a somatic popeza akufuna kuti tiphunzitsenso njira yathu yosunthira. Ilinso ndi gawo psychotherapeutic. Kusiyanitsa kwa Hellerwork kumatengera kuphatikiza kwa miyeso itatu:

• body work in kuya (thupi lakuya);
• kukonzanso kayendedwe tsiku ndi tsiku;
• le Kukambiranako wodwala-ntchito.

Joseph Heller wa ku America, yemwe anayambitsa izo, anali ataphunzitsidwa mu Rolfing ndi Ida Rolf mwiniwake. Koma pang’onopang’ono anayamba kukhulupirira kuti ntchito ya thupi iyenera kukhala ndi mbali ya kulankhulana kotero kuti kukanika kwa m’maganizo nakonso kusonyezedwe. Amakhulupiriranso kuti kutsekeka kwa thupi nthawi zambiri kumalumikizidwa ndi kutsekeka kwamalingaliro.

Iye analemba kuti: “Thupi limasunga zowawa za m’miyoyo yathu m’njira youmirira, zimene zimatipangitsa kukhala ozizira m’mbuyomo. Tikakwanitsa kumasula zovutazo ndikudzigwirizanitsa tokha ku axis yoyenera, zimakhala ngati kuyambiranso. […] Mchitidwe wa Hellerwork umatengera mopepuka kuti tili ndi udindo pa moyo wathu, kuti tili ndi chosankha, ndi kuti moyo ukhoza kukhala wabwinoko kuyambira pano.¹. "

Tiyeni tikumbukire kuti katswiri wa sayansi ya zakuthambo wa ku America Ida Rolf (1896-1979) anali woyamba kupeza gawo la mgwirizano wofunikira wa minyewa yolumikizana (fascia, tendon ndi ligaments) mumayendedwe amthupi. Kenako adafufuza mawonekedwe awo okhudzidwa komanso apulasitiki kuti apange njira yake, Rolfing. Choncho tikudziwa kuti kupsinjika maganizo, m'maganizo ndi m'thupi, komanso kulemera kwa zaka ndi kaimidwe koyipa kumabwera kudzawonetsa ndi kukhazikika minofuyi, yomwe imasokoneza kayendedwe kabwino ka thupi. Chifukwa chake Rolfing ndi Hellerwork amafuna kukonzanso dongosolo la thupi ndi mitundu yonse yakusintha. Mulimonse momwe zingakhalire, kukonzanso kumatsatira njira zingapo zapang'onopang'ono komanso zodziwika bwino.

Kuti atambasule fascia kumbali zonse ndikuzifewetsa, dokotalayo amagwiritsa ntchito mwamphamvu kukakamiza ndi kukangana. Ntchitoyo ikachitika mozama, makamaka ngati minyewa yakhala ikugwiridwa kwa nthawi yayitali, zosokonezazi zimatha kuyambitsa ululu. Kuphatikiza apo, minyewa yolumikizana imapanga maukonde akulu kwambiri a nembanemba omwe amalumikizana kwambiri ndi minofu, mafupa ndi ziwalo. Choncho, munthu amene akulandira chithandizo mosakayikira adzadabwa kuona kumverera kwa thupi m'malo a thupi omwe nthawi zina amakhala kutali kwambiri ndi dera lomwe likuyendetsedwa.

Monga njira iliyonse yotikita minofu, Hellerwork ingakhale ndi chikoka pa thanzi labwino. Othandizira ake amanenanso kuti amatha kuchiza ululu wammbuyo ndi kupweteka kwa khosi, matenda a carpal tunnel syndrome komanso kuvulala kwina kwa masewera, kuphatikizapo kuthetsa mavuto amtundu uliwonse okhudzana ndi kupsinjika kwa minofu ndi kupsinjika maganizo, kaya ndi chiyambi cha thupi kapena maganizo.

Zikuonekanso kuti mankhwala angapo amatha kusintha kaimidwe, zomwe zingathandize kuchepetsa kugwa kwapangidwe chifukwa cha ukalamba. Osanenapo kuti kaimidwe kabwino ndi chinthu chofunikira kwambiri pakukhala bwino. Komabe, njira iyi siinakhale nkhani ya kafukufuku wasayansi wofalitsidwa yemwe akanatsimikizira kuti akugwira ntchito kapena otetezeka.

Monga momwe zimakhalira ndi kutikita minofu, Hellerwork imachitidwa pafupifupi maliseche. Poganizira za ubwenzi wapamtima wa chibwenzi, mwakuthupi komanso m'maganizo, ndikofunikira kuyamba ndi munthu yemwe mungamukhulupirire.

Mndandanda wa asing'anga ovomerezeka padziko lonse lapansi, kuphatikiza ochepa ku Quebec, ukupezeka patsamba la Hellerwork International. Palinso asing'anga odziwa ntchito omwe si mamembala a mabungwewa. Ndikofunikira kudzitsimikizira nokha za zomwe akumana nazo komanso maphunziro awo, mwa zina mwa kufunsa maumboni komanso kupeza zambiri kuchokera kwa odwala ena. Akadali achichepere, njirayi ndiyofala kwambiri m'maiko a Anglo-Saxon.

Dongosolo la Hellerwork nthawi zambiri limakhala ndi magawo 11 a mphindi pafupifupi 90, ngakhale nambala iyi imatha kusiyanasiyana. Nthawi zambiri, zitatu zoyamba zimayang'ana pa fascia wowoneka bwino, zinayi zotsatila zakuya, pomwe zinayi zomaliza zimayang'ana kuphatikizika kwathunthu, thupi ndi malingaliro. Gawo lirilonse liri ndi mutu (imirirani pa mapazi anu awiri, mizati yachikazi ndi yamphongo, pumulani - kapena kutaya - mutu wanu, ndi zina zotero) zomwe zidzaphimbidwe zonse ndi zosokoneza komanso kukonzanso kayendetsedwe kake ndi zokambirana.

Gawo loyamba la Hellerwork likadali pakudzoza ndipo imakhala ndi kumasula dongosolo la kupuma ku zopinga zake zakuthupi ndi zamaganizo. Tikufuna kusintha nthiti pamwamba pa chiuno, kuphunziranso momwe thupi limakhudzira kupuma koyenera, ndikufotokozera momwe tikumvera zomwe zingachepetse. Tikudziwadi momwe mantha kapena chisoni zingakuchotsereni mpweya wanu.

“Ndimachititsa anthu kudzipenyerera ndi kuzindikira kaimidwe kawo ndi maganizo amene amayambitsa zimenezo,” akutero Esther Larose, katswiri wotikita minofu ndi dokotala wa Hellerwork ku Montreal. Akamvetsetsa tanthauzo la mapewa awo omangika kapena kusalinganika kulikonse, sakhalanso ndi malingaliro osazindikira. Atanena izi, munthu akhoza kusankha Hellerwork poyamba pa njira yake yokonzanso, osapita ku kafukufuku wamtundu wa psychotherapeutic. Koma, mwachisawawa, anthu amasangalala kwambiri akapeza zinazake za iwo eni!² »

Diploma yomwe imakulolani kuti mukhale Wovomerezeka wa Hellerwork Practitioner (CHP) imafuna maphunziro osachepera a 1 maola. Maphunziro amaperekedwa (mu Chingerezi) nthawi ndi nthawi m'malo osiyanasiyana padziko lonse lapansi. Mwaona Khalani Katswiri patsamba la Hellerwork International.

Golden Roger. Kalozera wa Mwini wa Thupi: Momwe Mungakhalire ndi Thupi ndi Malingaliro Okhazikika, Thorsons / Harper Collins, Great Britain, 1999.

Golten, yemwe amachita Hellerwork ku Great Britain, akukambirana za momwe mungathanirane ndi kuwonongeka kwa nthawi ndi momwe mungapezere "kugwiritsa ntchito bwino" thupi lanu, kaya kukhala pansi, kunama, kuyenda kapena kuthamanga. Ndi mafanizo.

Heller J. ndi Henkin WA Mwathupi, Wingbow Press, United States, 1991.

M'buku lodziwika bwino ili, Heller akufotokoza mfundo zomwe zimatsatira njira yake. Chinthu chofunika kwambiri ndi kulimbitsa thupi, ndiko kuti, malingaliro a munthu monga gulu lonse, thupi ndi malingaliro. Kutsatira mitu yomwe ikufotokoza njira zomwe zikuphatikizidwa mu magawo a 11 a Hellerwork intervention.

Hellerwork International (Hellerwork Structural Integration)

Wokhala ndi mayanjano a akatswiri, tsamba ili lili ndi zonse zomwe zilipo pankhaniyi, koma palibe mu French. Onani makamaka gawoli Client Handbook pofotokozera za njira 11 zilizonse.

www.hellerwork.com

Joseph Heller

Malo omwe adapanga njirayo, yemwe amachita ntchito zonse za Hellerwork ndi nsomba za trout ku Northern California.

www.josepheller.com