Khungu lamafuta limafunikira chisamaliro chapadera - zonse zakunja ndi zamkati. Posankha mankhwala a nkhope yanu, musaiwale kudya bwino. Zogulitsazi zimathandizira kuchepetsa mafuta, kuchotsa kuwala, kumangitsa pores, ndikuchepetsa kuyabwa.
makangaza
Makangaza ndi gwero la ma antioxidants omwe amathandizira kuyeretsa thupi ndikuliteteza ku ma free radicals. Kwa eni khungu lamafuta, ndikofunikira kudya 1 makangaza patsiku. Makangaza amathandizanso chitetezo chamthupi, ali ndi mphamvu pa chiwindi, m'mimba, amawongolera komanso amawongolera khungu.
Mandimu
Pofuna kuthetsa vuto la khungu lamafuta, tikulimbikitsidwa kumwa kapu yamadzi ofunda ndi mandimu tsiku lililonse pamimba yopanda kanthu - izi zimathandizira kagayidwe kachakudya ndikuthandizira kuyambitsa njira zofunika m'thupi kuti zigwire ntchito ya machitidwe onse, kuphatikiza ntchito zolimbitsa thupi. zotupa za sebaceous. Kwa eni ake a khungu lamafuta, kumwa mowa ndikofunikira kwambiri - izi zidzasintha kagayidwe kake ndikuthandizira kuchotsa poizoni m'thupi panthawi yake.
Chifuwa cha nkhuku
White nkhuku nyama ndi gwero la mapuloteni, mavitamini, zinthu zosiyanasiyana, pamene pafupifupi alibe mafuta. Vitamini B, yomwe ili mbali ya chifuwa cha nkhuku, imachepetsa khungu lamafuta.
nsomba
Ngakhale zili ndi mafuta ambiri, nsomba sizingawononge khungu. Mosiyana ndi zimenezi, mafuta omega-3 opindulitsa omwe amapezeka mu nsomba, komanso zinki, amachepetsa zotupa zapakhungu ndikuwala. Mukamaphika nsomba, pewani kuwonjezera mafuta ena, apo ayi zotsatira zake zidzakhala zosiyana.
Mbatata msuzi
Zonse ziwiri za mbatata ndi msuzi wake zimakhala ndi phindu pa chikhalidwe cha khungu la mafuta. Ngati mumadya kapu ya msuzi tsiku lililonse kwa mwezi umodzi, mudzawona zotsatira zodabwitsa. Inde, chakumwacho si cha aliyense, koma zotsatira zake ndi zabwino: kuthamanga kwa magazi kumayenda bwino, dongosolo la m'mimba lidzakhala bwino ndipo ziphuphu zakumaso zidzatha.
Kuphatikiza pa zakudya zoyenera, chotsani ufa ndi zakudya zamafuta pazakudya, chifukwa zimalimbikitsa ntchito yowonjezereka ya tiziwalo timene timatulutsa sebaceous.