Chipatso cha mangosteen chakhala chikugwiritsidwa ntchito ngati mankhwala azikhalidwe m'maiko osiyanasiyana aku Asia, pambuyo pake chinayenda padziko lonse lapansi kuti chizindikirike ndi Mfumukazi Victoria. Ndimodi nkhokwe ya zakudya zofunika pakukula, chitukuko ndi ubwino wonse. Magawo osiyanasiyana a chomera ichi amagwiritsidwa ntchito pamitundu yosiyanasiyana ya matenda ndi zovuta. Ganizirani zabwino zopindulitsa za mangosteen. Kafukufuku wasayansi awonetsa kuti mangosteen ali ndi zinthu zachilengedwe za polyphenolic zomwe zimadziwika kuti xanthones. Xanthones ndi zotumphukira zake zimakhala ndi zinthu zingapo, kuphatikiza anti-yotupa. Ma antioxidants xanthones amabwezeretsa maselo owonongeka ndi ma free radicals, amachepetsa ukalamba, ndikupewa matenda osokonekera. Mangosteen ali ndi vitamini C wochuluka, 100 g ya zipatso imakhala ndi pafupifupi 12% ya zakudya zomwe zimalimbikitsidwa tsiku ndi tsiku. Monga antioxidant wamphamvu yosungunuka m'madzi, vitamini C imateteza ku chimfine, matenda, komanso ma free radicals omwe amayambitsa kutupa. Vitaminiyi ndi yofunika kwambiri pa nthawi ya mimba: kupatsidwa folic acid kumathandiza kwambiri pakukula kwa mwana wosabadwayo komanso kupangidwa kwa maselo atsopano m'thupi. Mangosteen imathandizira kulimbikitsa maselo ofiira a magazi, kupewa kukula kwa kuchepa kwa magazi. Zimathandizira kuti magazi aziyenda bwino popangitsa kuti mitsempha yamagazi ifalikire, zomwe zimateteza ku matenda monga atherosulinosis, cholesterol yayikulu, kupweteka pachifuwa. Polimbikitsa kutuluka kwa magazi m'maso, vitamini C mu mangosteen ali ndi zotsatira zabwino pa ng'ala. Mphamvu zolimbana ndi bakiteriya komanso zowononga za mangosteen ndizothandiza kwambiri pakulimbitsa chitetezo chamthupi chofooka. Kuletsa kwake kuwononga mabakiteriya owopsa kudzapindulitsa omwe akudwala chifuwa chachikulu.
2022-11-11